Teriyaki Chicken With Linguini
A flavorful weeknight meal featuring tender, grilled chicken marinated in a homemade teriyaki sauce. The chicken is tossed with crisp-tender vegetables and linguini, creating a satisfying fusion dish.
Alkuperäinen resepti: Forkin
- Kokonaisaika
- 1 t 40 min
- Annoksia
- 4
- Vaikeustaso
- Keskitaso
- Annosta kohti
- 595 kcal
Allergeenitiedot: saattaa sisältää seuraavia: selleri, gluteeni, seesami, soija ja soijapavut. Tarkista aina ainesosien pakkaukset, jos sinulla on allergia.
Esivalmistelut
Ainesosat
marinade
- 60 mlsoy sauce
- 30 mlmirin
- 1 rklbrown sugar, packed
- 2 kynsigarlic, minced
- 1 rklginger, freshly grated
sauce
- 60 mlsoy sauce
- 30 mlmirin
- 1 rklbrown sugar, packed
- 2 kynsigarlic, minced
- 1 rklginger, freshly grated
Ainesosat
- 4 kplchicken breast, boneless, skinless
- 225 glinguini
- 1 kplcarrot, large, cut into matchsticks
- 2 kplcelery, stalks, cut into matchsticks
- 1 rklvegetable oil
garnish
- 2 rklgreen onion, thinly sliced
- 1 tlsesame seed, toasted(valinnainen)
Välineet
grill or grill pan · large skillet or wok · colander · large pot · mixing bowl · small saucepan · whisk · cutting board · knife
Valmistusohje
Vaihe vaiheelta
- 1
In a medium bowl, whisk together all ingredients for the marinade until the sugar is dissolved.
Noin 2 min
- 2
Place the chicken breasts in a shallow dish or resealable bag and pour the marinade over them.
Noin 2 min
Kokin vinkki: Ensure the chicken is well-coated for even flavor.
- 3
Seal the dish or bag and refrigerate to marinate for at least 60 minutes, or up to 4 hours.
Noin 1 t
- 4
While the chicken marinates, cook the linguini in a large pot of salted boiling water according to package directions until al dente.
Noin 10 min
- 5
Drain the cooked linguini in a colander and set aside.
Noin 1 min
Kokin vinkki: You can toss the pasta with a tiny bit of oil to prevent it from sticking.
- 6
Preheat a grill or grill pan to medium-high heat.
Noin 5 min
- 7
Remove the chicken from the marinade, letting any excess drip off; discard the used marinade.
Noin 1 min
- 8
Grill the chicken for 6-8 minutes per side, or until cooked through with an internal temperature of 74°C (165°F).
Noin 15 min
- 9
While the chicken is grilling, heat the vegetable oil in a large skillet or wok over medium-high heat.
Noin 1 min
- 10
Add the julienned carrot and celery to the skillet and stir-fry for 3-4 minutes until crisp-tender.
Noin 4 min
Kokin vinkki: Keep the vegetables moving in the pan for even cooking.
- 11
In a separate small saucepan, combine all ingredients for the sauce and bring to a simmer over medium heat, stirring until slightly thickened.
Noin 3 min
- 12
Transfer the grilled chicken to a cutting board, let it rest for 5 minutes, then slice into bite-sized strips.
Noin 5 min
Kokin vinkki: Resting the chicken keeps it juicy.
- 13
Add the cooked linguini and sliced chicken to the skillet with the vegetables.
Noin 1 min
- 14
Pour the warm sauce over the skillet contents and toss everything together until well-coated.
Noin 1 min
- 15
Divide among plates and top with sliced green onion and optional toasted sesame seeds before serving.
Noin 1 min
Annosta kohti
Ravintoarvot
- Kalorit
- 595,4kcal
- Proteiini
- 56,6g
- Hiilihydraatit
- 62,2g
- Rasva
- 10,5g
- Kuitu
- 2,9g
- Sokeri
- 16,1g
Arvio perustuu reseptin ainesosamääriin. Arvot voivat vaihdella tuotemerkkien ja korvaavien ainesosien mukaan.
Säilytä hyvänä
Store leftovers in an airtight container in the refrigerator.
Reheat gently in a skillet over medium-low heat or in the microwave until warmed through.