DinnerMain Course

Teriyaki Tofu

Name: Teriyaki Tofu
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 2 annosta
Cuisine: japanese
Ingredients: 400 g extra firm tofu pressed and cubed; 2 rkl cornstarch; 2 rkl vegetable oil; 4 rkl soy sauce; 2 rkl mirin; 2 rkl sake; 1 rkl brown sugar packed; 1 kynsi garlic minced; 0,5 tl fresh ginger grated; 1 tl sesame seeds (valinnainen); 1 kpl green onion sliced (valinnainen)

This recipe features pan-fried tofu coated in a savory-sweet homemade teriyaki sauce. It's a quick and satisfying vegan meal that pairs well with rice and steamed vegetables. The tofu gets perfectly crispy on the outside while remaining tender within.

Alkuperäinen resepti: Forkin

Kokonaisaika: 35 min
Annoksia: 2
Vaikeustaso: Helppo
Annosta kohti: 425 kcal

Kasvisruoka

Allergeenitiedot: saattaa sisältää seuraavia: gluteeni, seesami, soija, soijapavut ja sulfiitit. Tarkista aina ainesosien pakkaukset, jos sinulla on allergia.

Esivalmistelut

Ainesosat

400 gextra firm tofu, pressed and cubed
2 rklcornstarch
2 rklvegetable oil

teriyaki sauce

4 rklsoy sauce
2 rklmirin
2 rklsake
1 rklbrown sugar, packed
1 kynsigarlic, minced
0,5 tlfresh ginger, grated

garnish

1 tlsesame seeds(valinnainen)
1 kplgreen onion, sliced(valinnainen)

Välineet

shallow bowl · whisk · small bowl · large non-stick skillet

Valmistusohje

Vaihe vaiheelta

1
Press the extra firm tofu for at least 15 minutes to remove excess water, then cut it into 1-inch cubes.
Noin 15 min
Kokin vinkki: Pressing the tofu helps it absorb flavor and get crispier.
2
In a shallow bowl, gently toss the cubed tofu with cornstarch until each piece is lightly coated.
Noin 2 min
3
In a small bowl, whisk together the soy sauce, mirin, sake, brown sugar, minced garlic, and grated fresh ginger for the teriyaki sauce.
Noin 2 min
4
Heat the vegetable oil in a large non-stick skillet or wok over medium-high heat.
Noin 1 min
5
Add the coated tofu to the hot skillet in a single layer, ensuring not to overcrowd the pan.
Kokin vinkki: Cook in batches if necessary to ensure even browning.
6
Cook the tofu for 8-10 minutes, turning occasionally, until all sides are golden brown and crispy.
Noin 10 min
7
Pour the prepared teriyaki sauce over the crispy tofu in the skillet.
8
Simmer for 2-3 minutes, stirring gently, until the sauce thickens and coats the tofu evenly.
Noin 3 min
Kokin vinkki: The cornstarch on the tofu will help thicken the sauce.
9
Remove from heat and serve immediately, garnished with sesame seeds and sliced green onion if desired.
Kokin vinkki: Great with steamed rice and vegetables.

Annosta kohti

Ravintoarvot

61%Pisteet

Kalorit: 425,3kcal
Proteiini: 18,8g
Hiilihydraatit: 28,7g
Rasva: 24,9g
Kuitu: 1,5g
Sokeri: 14,4g

Arvio perustuu reseptin ainesosamääriin. Arvot voivat vaihdella tuotemerkkien ja korvaavien ainesosien mukaan.

Säilytä hyvänä

Säilytys

Store any leftover teriyaki tofu in an airtight container in the refrigerator.

Uudelleenlämmitys

Reheat gently in a microwave or a skillet over medium heat until warmed through.