DinnerMain Course

Thai Green Curry with Vegetables and Tofu

Name: Thai Green Curry with Vegetables and Tofu
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 4 annosta
Cuisine: thai, southeast_asian
Ingredients: 400 g firm tofu pressed and cubed; 1 rkl coconut oil; 4 rkl green curry paste; 120 ml vegetable broth; 800 ml full-fat coconut milk; 200 g bamboo shoots drained and sliced; 1 kpl red bell pepper sliced; 150 g green beans trimmed; 150 g thai eggplant quartered; 2 rkl lime juice; 1 tl brown sugar; 0,5 tl salt; 0,25 kuppi fresh basil leaves; 1 kpl red chili sliced (valinnainen)

This vibrant and aromatic Thai green curry features crisp vegetables and firm tofu simmered in a rich, spicy coconut milk sauce. It's a satisfying and flavorful vegan meal perfect for a weeknight dinner.

Alkuperäinen resepti: Forkin

Kokonaisaika: 45 min
Annoksia: 4
Vaikeustaso: Keskitaso
Annosta kohti: 556 kcal

Allergeenitiedot: saattaa sisältää seuraavia: äyriäiset, kala, soija ja soijapavut. Tarkista aina ainesosien pakkaukset, jos sinulla on allergia.

Esivalmistelut

Ainesosat

400 gfirm tofu, pressed and cubed
1 rklcoconut oil
4 rklgreen curry paste
120 mlvegetable broth
800 mlfull-fat coconut milk
200 gbamboo shoots, drained and sliced
1 kplred bell pepper, sliced
150 ggreen beans, trimmed
150 gthai eggplant, quartered
2 rkllime juice
1 tlbrown sugar
0,5 tlsalt

garnish

0,25 kuppifresh basil leaves
1 kplred chili, sliced(valinnainen)

Välineet

wok · large pot · cutting board · knife · whisk

Valmistusohje

Vaihe vaiheelta

1
Heat coconut oil in a large pot or wok over medium heat.
Noin 1 min
2
Add the green curry paste and stir-fry for 1-2 minutes until fragrant.
Noin 2 min
Kokin vinkki: Stir continuously to prevent burning and release the aromas.
3
Pour in the vegetable broth and whisk well to dissolve the curry paste.
Noin 1 min
4
Add the full-fat coconut milk, bamboo shoots, red bell pepper, and green beans. Bring the mixture to a gentle simmer.
Noin 5 min
5
Stir in the cubed firm tofu and thai eggplant. Continue to simmer for 8-10 minutes, or until the vegetables are tender-crisp.
Noin 10 min
Kokin vinkki: Do not overcook the vegetables; they should still have a slight bite.
6
Remove from heat and stir in the lime juice, brown sugar, and salt.
Noin 1 min
Kokin vinkki: Taste and adjust seasoning if needed. The curry should be a balance of spicy, savory, and a little sweet and sour.
7
Serve hot, garnished with fresh basil leaves and sliced red chili if desired.
Kokin vinkki: Traditionally served with steamed jasmine rice.

Annosta kohti

Ravintoarvot

63%Pisteet

Kalorit: 555,9kcal
Proteiini: 15,4g
Hiilihydraatit: 20,2g
Rasva: 50,8g
Kuitu: 4,4g
Sokeri: 12,1g

Arvio perustuu reseptin ainesosamääriin. Arvot voivat vaihdella tuotemerkkien ja korvaavien ainesosien mukaan.

Säilytä hyvänä

Säilytys

Store leftover curry in an airtight container in the refrigerator.

Uudelleenlämmitys

Gently reheat on the stovetop over medium-low heat until warmed through, adding a splash of water or broth if it's too thick.