Thiarkh (Millet Porridge)
Thiarkh is a traditional Senegalese millet porridge, often enjoyed for breakfast. This vegan version is naturally gluten-free and gently spiced, offering a comforting and nutritious start to your day. It can be customized with various toppings.
Alkuperäinen resepti: Forkin
- Kokonaisaika
- 40 min
- Annoksia
- 4
- Vaikeustaso
- Helppo
Allergeenitiedot: saattaa sisältää seuraavia: maito. Tarkista aina ainesosien pakkaukset, jos sinulla on allergia.
Esivalmistelut
Ainesosat
Ainesosat
- 1 kuppimillet, rinsed
- 3 kuppiwater
- 2 kuppiplant milk, such as almond or soy
- 0,25 kuppisugar
- 0,5 tlcinnamon, ground
- 0,25 tlnutmeg, ground
- 0,25 tlsalt
- 1 tlvanilla extract
garnish
- 0,5 kuppifruit, chopped, for serving(valinnainen)
Välineet
fine-mesh sieve · spoon · medium saucepan
Valmistusohje
Vaihe vaiheelta
- 1
Rinse the millet thoroughly under cold water using a fine-mesh sieve.
Noin 2 min
Kokin vinkki: Rinsing removes any bitterness from the millet.
- 2
Combine the rinsed millet and water in a medium saucepan.
- 3
Bring the mixture to a boil over medium-high heat, then reduce the heat to low.
Noin 5 min
- 4
Cover the saucepan and simmer for 15-20 minutes, or until the water is mostly absorbed and the millet is tender.
Noin 20 min
Kokin vinkki: Stir occasionally to prevent sticking.
- 5
Stir in the plant milk, sugar, cinnamon, nutmeg, and salt.
Noin 1 min
- 6
Continue to simmer, uncovered, for another 5-7 minutes, stirring frequently, until the porridge has thickened to your desired consistency.
Noin 7 min
Kokin vinkki: If the porridge becomes too thick, add a little more plant milk or water.
- 7
Remove from heat and stir in the vanilla extract.
Noin 1 min
- 8
Serve warm, optionally topped with fresh fruit or other desired garnishes.
Säilytä hyvänä
Store leftover thiarkh in an airtight container in the refrigerator.
Reheat gently on the stovetop with a splash of plant milk or water until warmed through.