Main CourseDinner

Thiébou Yapp (Senegalese Lamb and Rice)

Name: Thiébou Yapp (Senegalese Lamb and Rice)
Prep time: 30 min
Cook time: 1 h 30 min
Total time: 2 h
Yield: 4 annosta
Cuisine: senegalese, west_african
Ingredients: 700 g lamb shoulder cut into 2-inch pieces; 1 kpl yellow onion chopped; 4 kynsi garlic minced; 1 rkl ginger grated; 3 rkl tomato paste; 400 g canned diced tomatoes undrained; 4 kuppi water; 3 rkl peanut oil; 2 kpl carrot peeled and cut into large chunks; 2 kpl potato peeled and quartered; 1 kpl eggplant cut into large chunks; 200 g cabbage cut into wedges; 2 kuppi rice rinsed; 1 kpl scotch bonnet chili whole, pierced (valinnainen); 1 kpl bell pepper sliced, for garnish (valinnainen); 2 rkl fresh parsley chopped, for garnish (valinnainen); 1 tl salt; 0,5 tl black pepper

Thiébou Yapp is a hearty and flavorful Senegalese dish, featuring tender lamb cooked with vegetables and rice in a rich tomato sauce. It's a comforting one-pot meal that showcases the vibrant flavors of West African cuisine.

Alkuperäinen resepti: Forkin

Kokonaisaika: 2 t
Annoksia: 4
Vaikeustaso: Keskitaso

Gluteeniton

Allergeenitiedot: saattaa sisältää seuraavia: maapähkinät. Tarkista aina ainesosien pakkaukset, jos sinulla on allergia.

Esivalmistelut

Ainesosat

700 glamb shoulder, cut into 2-inch pieces
1 kplyellow onion, chopped
4 kynsigarlic, minced
1 rklginger, grated
3 rkltomato paste
400 gcanned diced tomatoes, undrained
4 kuppiwater
3 rklpeanut oil
2 kplcarrot, peeled and cut into large chunks
2 kplpotato, peeled and quartered
1 kpleggplant, cut into large chunks
200 gcabbage, cut into wedges
2 kuppirice, rinsed
1 kplscotch bonnet chili, whole, pierced(valinnainen)
1 tlsalt
0,5 tlblack pepper

garnish

1 kplbell pepper, sliced, for garnish(valinnainen)
2 rklfresh parsley, chopped, for garnish(valinnainen)

Välineet

large pot · knife

Valmistusohje

Vaihe vaiheelta

1
Season the lamb shoulder pieces generously with salt and black pepper.
Noin 5 min
2
Heat the peanut oil in a large heavy-bottomed pot or Dutch oven over medium-high heat.
Noin 1 min
3
Sear the lamb in batches until browned on all sides, then remove from the pot and set aside.
Noin 10 min
Kokin vinkki: Do not overcrowd the pot; sear in batches to ensure good browning.
4
Add the yellow onion to the pot and cook until softened, about 5 minutes.
Noin 5 min
Kokin vinkki: Scrape up any browned bits from the bottom of the pot.
5
Stir in the garlic, ginger, and tomato paste, cooking for another 2-3 minutes until fragrant.
Noin 3 min
Kokin vinkki: Cooking the tomato paste helps deepen its flavor.
6
Pour in the canned diced tomatoes and water, then return the seared lamb to the pot.
Noin 2 min
7
Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 45 minutes to tenderize the lamb.
Noin 45 min
8
Add the carrots, potatoes, eggplant, cabbage, and optional scotch bonnet chili to the pot.
Noin 2 min
Kokin vinkki: If you prefer less spice, omit the chili or remove it before serving.
9
Continue simmering, covered, for another 20 minutes, or until the vegetables are tender.
Noin 20 min
10
Carefully remove the lamb and vegetables from the pot and set them aside, keeping them warm.
Noin 2 min
Kokin vinkki: Leave the cooking liquid in the pot.
11
Add the rinsed rice to the remaining cooking liquid in the pot, ensuring it is submerged.
Noin 1 min
Kokin vinkki: Add a little more water if needed to just cover the rice.
12
Cover the pot and cook the rice over low heat for 15-20 minutes, or until all the liquid has been absorbed and the rice is tender.
Noin 20 min
Kokin vinkki: Avoid lifting the lid too often to allow the rice to steam properly.
13
Once the rice is cooked, return the lamb and vegetables to the pot, gently mixing them with the rice.
Noin 2 min
14
Serve hot, garnished with sliced bell pepper and fresh parsley if desired.

Säilytä hyvänä

Säilytys

Store leftover Thiébou Yapp in an airtight container in the refrigerator.

Uudelleenlämmitys

Reheat gently on the stovetop over low heat with a splash of water, or in the microwave until warmed through.