Tlayudas with Black Beans and Cheese
This recipe creates crisp tlayudas, large Oaxacan tortillas, topped with a flavorful black bean spread, fresh vegetables, and cheese. It's a satisfying and customizable meal, perfect for a casual dinner.
Alkuperäinen resepti: Forkin
- Kokonaisaika
- 45 min
- Annoksia
- 2
- Vaikeustaso
- Keskitaso
- Annosta kohti
- 662 kcal
Allergeenitiedot: saattaa sisältää seuraavia: maito. Tarkista aina ainesosien pakkaukset, jos sinulla on allergia.
Esivalmistelut
Ainesosat
Ainesosat
- 2 kplcorn tortilla, large, tlayuda-style
bean spread
- 240 gblack bean, cooked, drained
- 0,25 kplyellow onion, finely chopped
- 1 kynsigarlic, minced
- 0,5 kplchipotle pepper in adobo, minced
- 60 mlvegetable broth
- 1 rklolive oil
- 1 hyppysellinensalt
- 1 hyppysellinenpepper
topping
- 120 goaxaca cheese, shredded
- 0,5 kuppiromaine lettuce, shredded
- 0,5 kpltomato, diced
- 0,5 kplavocado, sliced or diced
garnish
- 2 rklsalsa(valinnainen)
Välineet
small pan · fork · baking sheet · oven · cutting board · knife · potato masher
Valmistusohje
Vaihe vaiheelta
- 1
Preheat your oven to 200°C (400°F).
Noin 5 min
- 2
Heat olive oil in a small pan over medium heat.
Noin 1 min
- 3
Add the chopped yellow onion and sauté until softened, about 3-4 minutes.
Noin 4 min
- 4
Stir in the minced garlic and chipotle pepper in adobo; cook for another minute until fragrant.
Noin 1 min
- 5
Add the cooked black beans and vegetable broth to the pan.
- 6
Bring the mixture to a simmer, then use a fork or potato masher to mash the beans to your desired consistency.
Noin 3 min
Kokin vinkki: Leave some beans whole for texture if preferred.
- 7
Season the bean spread with salt and pepper to taste, then remove from heat.
- 8
Place the large corn tortillas directly on the oven rack or on a baking sheet.
Kokin vinkki: If using a baking sheet, lightly grease it or line with parchment paper.
- 9
Bake the tortillas for 5-7 minutes, or until they are slightly crisp but still pliable.
Noin 7 min
Kokin vinkki: They should not be fully hard like a tostada yet.
- 10
Carefully remove the tortillas from the oven.
- 11
Spread an even layer of the black bean mixture over each tortilla, leaving a small border.
Noin 2 min
- 12
Evenly sprinkle the shredded oaxaca cheese over the bean spread.
Noin 1 min
- 13
Return the tlayudas to the oven and bake for another 5-8 minutes, or until the cheese is melted and bubbly and the edges of the tortilla are golden and crisp.
Noin 8 min
- 14
Remove from the oven and top with shredded romaine lettuce, diced tomato, and sliced avocado.
Noin 2 min
- 15
Serve immediately, optionally with a dollop of salsa.
Annosta kohti
Ravintoarvot
- Kalorit
- 662,3kcal
- Proteiini
- 29g
- Hiilihydraatit
- 66,3g
- Rasva
- 33,1g
- Kuitu
- 17,9g
- Sokeri
- 4,3g
Arvio perustuu reseptin ainesosamääriin. Arvot voivat vaihdella tuotemerkkien ja korvaavien ainesosien mukaan.
Säilytä hyvänä
Leftover tlayudas are best eaten fresh, but components can be stored separately.
Reheat assembled tlayudas in a dry pan or oven until warmed through and crisp.