Siirry sisältöön
Forkin
Main Course

Tlayudas with Black Beans and Cheese

This recipe creates crisp tlayudas, large Oaxacan tortillas, topped with a flavorful black bean spread, fresh vegetables, and cheese. It's a satisfying and customizable meal, perfect for a casual dinner.

Alkuperäinen resepti: Forkin

Kokonaisaika
45 min
Annoksia
2
Vaikeustaso
Keskitaso
Annosta kohti
662 kcal
KasvisruokaGluteeniton

Allergeenitiedot: saattaa sisältää seuraavia: maito. Tarkista aina ainesosien pakkaukset, jos sinulla on allergia.

Tlayudas with Black Beans and Cheese

Esivalmistelut

Ainesosat

Ainesosat

  • 2 kplcorn tortilla, large, tlayuda-style

bean spread

  • 240 gblack bean, cooked, drained
  • 0,25 kplyellow onion, finely chopped
  • 1 kynsigarlic, minced
  • 0,5 kplchipotle pepper in adobo, minced
  • 60 mlvegetable broth
  • 1 rklolive oil
  • 1 hyppysellinensalt
  • 1 hyppysellinenpepper

topping

  • 120 goaxaca cheese, shredded
  • 0,5 kuppiromaine lettuce, shredded
  • 0,5 kpltomato, diced
  • 0,5 kplavocado, sliced or diced

garnish

  • 2 rklsalsa(valinnainen)

Välineet

small pan · fork · baking sheet · oven · cutting board · knife · potato masher

Valmistusohje

Vaihe vaiheelta

  1. 1

    Preheat your oven to 200°C (400°F).

    Noin 5 min

  2. 2

    Heat olive oil in a small pan over medium heat.

    Noin 1 min

  3. 3

    Add the chopped yellow onion and sauté until softened, about 3-4 minutes.

    Noin 4 min

  4. 4

    Stir in the minced garlic and chipotle pepper in adobo; cook for another minute until fragrant.

    Noin 1 min

  5. 5

    Add the cooked black beans and vegetable broth to the pan.

  6. 6

    Bring the mixture to a simmer, then use a fork or potato masher to mash the beans to your desired consistency.

    Noin 3 min

    Kokin vinkki: Leave some beans whole for texture if preferred.

  7. 7

    Season the bean spread with salt and pepper to taste, then remove from heat.

  8. 8

    Place the large corn tortillas directly on the oven rack or on a baking sheet.

    Kokin vinkki: If using a baking sheet, lightly grease it or line with parchment paper.

  9. 9

    Bake the tortillas for 5-7 minutes, or until they are slightly crisp but still pliable.

    Noin 7 min

    Kokin vinkki: They should not be fully hard like a tostada yet.

  10. 10

    Carefully remove the tortillas from the oven.

  11. 11

    Spread an even layer of the black bean mixture over each tortilla, leaving a small border.

    Noin 2 min

  12. 12

    Evenly sprinkle the shredded oaxaca cheese over the bean spread.

    Noin 1 min

  13. 13

    Return the tlayudas to the oven and bake for another 5-8 minutes, or until the cheese is melted and bubbly and the edges of the tortilla are golden and crisp.

    Noin 8 min

  14. 14

    Remove from the oven and top with shredded romaine lettuce, diced tomato, and sliced avocado.

    Noin 2 min

  15. 15

    Serve immediately, optionally with a dollop of salsa.

Annosta kohti

Ravintoarvot

71%Pisteet
Kalorit
662,3kcal
Proteiini
29g
Hiilihydraatit
66,3g
Rasva
33,1g
Kuitu
17,9g
Sokeri
4,3g

Arvio perustuu reseptin ainesosamääriin. Arvot voivat vaihdella tuotemerkkien ja korvaavien ainesosien mukaan.

Säilytä hyvänä

Säilytys

Leftover tlayudas are best eaten fresh, but components can be stored separately.

Uudelleenlämmitys

Reheat assembled tlayudas in a dry pan or oven until warmed through and crisp.