LunchDinnerMain Course

Tofu Saganaki Skewers

Name: Tofu Saganaki Skewers
Prep time: 20 min
Cook time: 15 min
Total time: 1 h 5 min
Yield: 4 annosta
Cuisine: greek
Ingredients: 400 g extra firm tofu pressed and cut into 1-inch cubes; 1 kpl lemon juiced; 1 rkl fresh oregano chopped; 1 rkl fresh dill chopped; 2 kynsi garlic minced; 3 rkl olive oil; 0,5 tl salt; 0,25 tl black pepper freshly ground; 2 rkl olive oil; 2 rkl ouzo (valinnainen); 1 rkl fresh parsley chopped; 1 kpl lemon cut into wedges

These vegan skewers offer a delightful take on Greek saganaki, featuring pan-fried tofu marinated in lemon and herbs. They are perfect for a light lunch or a flavorful dinner, grilled to perfection with a hint of ouzo.

Alkuperäinen resepti: Forkin

Kokonaisaika: 1 t 5 min
Annoksia: 4
Vaikeustaso: Keskitaso
Annosta kohti: 262 kcal

Allergeenitiedot: saattaa sisältää seuraavia: soija ja soijapavut. Tarkista aina ainesosien pakkaukset, jos sinulla on allergia.

Esivalmistelut

Ainesosat

400 gextra firm tofu, pressed and cut into 1-inch cubes
2 rklouzo(valinnainen)

marinade

1 kpllemon, juiced
1 rklfresh oregano, chopped
1 rklfresh dill, chopped
2 kynsigarlic, minced
3 rklolive oil
0,5 tlsalt
0,25 tlblack pepper, freshly ground

cooking

2 rklolive oil

garnish

1 rklfresh parsley, chopped
1 kpllemon, cut into wedges

Välineet

skewers · serving platter · grill · tongs · whisk · skillet · medium bowl

Valmistusohje

Vaihe vaiheelta

1
In a medium bowl, whisk together the lemon juice, oregano, dill, garlic, olive oil, salt, and black pepper for the marinade.
Noin 2 min
2
Add the pressed tofu cubes to the marinade and gently toss to coat evenly.
Noin 1 min
Kokin vinkki: Ensure all tofu pieces are well covered to absorb maximum flavor.
3
Cover the bowl and refrigerate for at least 30 minutes, or up to 2 hours, allowing the tofu to marinate.
Noin 30 min
Kokin vinkki: Longer marinating time will result in more flavorful tofu.
4
If using wooden skewers, soak them in water for at least 20 minutes to prevent burning.
5
Preheat a grill or a large non-stick skillet over medium-high heat.
Noin 5 min
6
Thread the marinated tofu cubes onto skewers, being careful not to overcrowd them.
Noin 5 min
7
If using a skillet, add the cooking olive oil and pan-fry the tofu skewers for 3-4 minutes per side, until golden brown and slightly crispy.
Noin 12 min
Kokin vinkki: Work in batches if necessary to avoid overcrowding the pan.
8
If grilling, brush the grill grates lightly with oil and grill the skewers for 3-4 minutes per side, until grill marks appear and the tofu is heated through.
Noin 12 min
9
Carefully pour the ouzo over the hot tofu skewers, if using, and allow it to flambé briefly.
Noin 1 min
Kokin vinkki: Be cautious when flambéing; ensure good ventilation and keep a lid nearby to extinguish flames if needed.
10
Transfer the tofu skewers to a serving platter.
11
Garnish with fresh parsley and serve immediately with lemon wedges.
Noin 1 min

Annosta kohti

Ravintoarvot

75%Pisteet

Kalorit: 261,9kcal
Proteiini: 8,8g
Hiilihydraatit: 6,8g
Rasva: 21,9g
Kuitu: 1,7g
Sokeri: 1,8g

Arvio perustuu reseptin ainesosamääriin. Arvot voivat vaihdella tuotemerkkien ja korvaavien ainesosien mukaan.

Säilytä hyvänä

Säilytys

Store leftover tofu skewers in an airtight container in the refrigerator.

Uudelleenlämmitys

Reheat gently in a dry skillet over medium heat or in a microwave until warmed through.