Siirry sisältöön
Forkin
DinnerMain Course

Tofu Stir Fry

This quick and flavorful vegan tofu stir fry is packed with vegetables and a savory sauce, perfect for a healthy weeknight dinner. Crispy pan-fried tofu adds a satisfying texture to every bite. Serve hot over rice or noodles.

Alkuperäinen resepti: Forkin

Kokonaisaika
35 min
Annoksia
4
Vaikeustaso
Keskitaso
Annosta kohti
277 kcal
Kasvisruoka

Allergeenitiedot: saattaa sisältää seuraavia: gluteeni, seesami, soija ja soijapavut. Tarkista aina ainesosien pakkaukset, jos sinulla on allergia.

Tofu Stir Fry

Esivalmistelut

Ainesosat

Ainesosat

  • 400 gfirm tofu, pressed and cubed
  • 2 rklcornstarch
  • 2 rklvegetable oil
  • 2 kuppibroccoli florets
  • 2 kplcarrot, julienned
  • 1 kplbell pepper, sliced
  • 0,5 kplyellow onion, sliced
  • 3 kynsigarlic, minced
  • 1 rklginger, grated

stir fry sauce

  • 4 rklsoy sauce
  • 2 rklrice vinegar
  • 1 tlsesame oil
  • 1 rklmaple syrup
  • 1 tlsriracha(valinnainen)
  • 2 rklwater
  • 1 tlcornstarch

garnish

  • 1 tlsesame seeds, toasted(valinnainen)

Välineet

bowl · large skillet · wok · whisk

Valmistusohje

Vaihe vaiheelta

  1. 1

    Pat the firm tofu cubes very dry with paper towels to remove excess moisture.

    Noin 5 min

    Kokin vinkki: Pressing the tofu beforehand helps achieve a crispier texture.

  2. 2

    Toss the dried tofu cubes with cornstarch in a bowl until evenly coated.

    Noin 2 min

  3. 3

    Heat vegetable oil in a large skillet or wok over medium-high heat.

    Noin 1 min

  4. 4

    Add the coated tofu to the hot pan and cook for 5-7 minutes, flipping occasionally, until golden brown and crispy on all sides.

    Noin 7 min

    Kokin vinkki: Do not overcrowd the pan; cook in batches if necessary.

  5. 5

    Remove the crispy tofu from the pan and set aside.

  6. 6

    In the same pan, add the broccoli florets, julienned carrot, sliced bell pepper, and sliced yellow onion.

  7. 7

    Stir-fry the vegetables for 3-5 minutes until they are tender-crisp.

    Noin 4 min

  8. 8

    Add the minced garlic and grated ginger to the pan and cook for another minute until fragrant.

    Noin 1 min

    Kokin vinkki: Be careful not to burn the garlic.

  9. 9

    While the vegetables cook, whisk together the soy sauce, rice vinegar, sesame oil, maple syrup, sriracha (if using), water, and cornstarch in a small bowl to create the stir fry sauce.

    Noin 2 min

    Kokin vinkki: Ensure the cornstarch is fully dissolved to prevent lumps.

  10. 10

    Pour the prepared stir fry sauce over the vegetables in the pan.

  11. 11

    Bring the sauce to a simmer and cook for 1-2 minutes, stirring constantly, until it thickens.

    Noin 2 min

  12. 12

    Return the crispy tofu to the pan and toss everything gently to coat with the sauce.

    Noin 1 min

  13. 13

    Serve immediately, garnished with toasted sesame seeds if desired.

    Kokin vinkki: Best served over rice or noodles.

Annosta kohti

Ravintoarvot

70%Pisteet
Kalorit
276,7kcal
Proteiini
13,6g
Hiilihydraatit
28,1g
Rasva
14,3g
Kuitu
5,6g
Sokeri
9,8g

Arvio perustuu reseptin ainesosamääriin. Arvot voivat vaihdella tuotemerkkien ja korvaavien ainesosien mukaan.

Säilytä hyvänä

Säilytys

Store leftover stir fry in an airtight container in the refrigerator.

Uudelleenlämmitys

Reheat gently in a microwave or on the stovetop until warmed through.