Tofu Stir Fry
This quick and flavorful vegan tofu stir fry is packed with vegetables and a savory sauce, perfect for a healthy weeknight dinner. Crispy pan-fried tofu adds a satisfying texture to every bite. Serve hot over rice or noodles.
Alkuperäinen resepti: Forkin
- Kokonaisaika
- 35 min
- Annoksia
- 4
- Vaikeustaso
- Keskitaso
- Annosta kohti
- 277 kcal
Allergeenitiedot: saattaa sisältää seuraavia: gluteeni, seesami, soija ja soijapavut. Tarkista aina ainesosien pakkaukset, jos sinulla on allergia.
Esivalmistelut
Ainesosat
Ainesosat
- 400 gfirm tofu, pressed and cubed
- 2 rklcornstarch
- 2 rklvegetable oil
- 2 kuppibroccoli florets
- 2 kplcarrot, julienned
- 1 kplbell pepper, sliced
- 0,5 kplyellow onion, sliced
- 3 kynsigarlic, minced
- 1 rklginger, grated
stir fry sauce
- 4 rklsoy sauce
- 2 rklrice vinegar
- 1 tlsesame oil
- 1 rklmaple syrup
- 1 tlsriracha(valinnainen)
- 2 rklwater
- 1 tlcornstarch
garnish
- 1 tlsesame seeds, toasted(valinnainen)
Välineet
bowl · large skillet · wok · whisk
Valmistusohje
Vaihe vaiheelta
- 1
Pat the firm tofu cubes very dry with paper towels to remove excess moisture.
Noin 5 min
Kokin vinkki: Pressing the tofu beforehand helps achieve a crispier texture.
- 2
Toss the dried tofu cubes with cornstarch in a bowl until evenly coated.
Noin 2 min
- 3
Heat vegetable oil in a large skillet or wok over medium-high heat.
Noin 1 min
- 4
Add the coated tofu to the hot pan and cook for 5-7 minutes, flipping occasionally, until golden brown and crispy on all sides.
Noin 7 min
Kokin vinkki: Do not overcrowd the pan; cook in batches if necessary.
- 5
Remove the crispy tofu from the pan and set aside.
- 6
In the same pan, add the broccoli florets, julienned carrot, sliced bell pepper, and sliced yellow onion.
- 7
Stir-fry the vegetables for 3-5 minutes until they are tender-crisp.
Noin 4 min
- 8
Add the minced garlic and grated ginger to the pan and cook for another minute until fragrant.
Noin 1 min
Kokin vinkki: Be careful not to burn the garlic.
- 9
While the vegetables cook, whisk together the soy sauce, rice vinegar, sesame oil, maple syrup, sriracha (if using), water, and cornstarch in a small bowl to create the stir fry sauce.
Noin 2 min
Kokin vinkki: Ensure the cornstarch is fully dissolved to prevent lumps.
- 10
Pour the prepared stir fry sauce over the vegetables in the pan.
- 11
Bring the sauce to a simmer and cook for 1-2 minutes, stirring constantly, until it thickens.
Noin 2 min
- 12
Return the crispy tofu to the pan and toss everything gently to coat with the sauce.
Noin 1 min
- 13
Serve immediately, garnished with toasted sesame seeds if desired.
Kokin vinkki: Best served over rice or noodles.
Annosta kohti
Ravintoarvot
- Kalorit
- 276,7kcal
- Proteiini
- 13,6g
- Hiilihydraatit
- 28,1g
- Rasva
- 14,3g
- Kuitu
- 5,6g
- Sokeri
- 9,8g
Arvio perustuu reseptin ainesosamääriin. Arvot voivat vaihdella tuotemerkkien ja korvaavien ainesosien mukaan.
Säilytä hyvänä
Store leftover stir fry in an airtight container in the refrigerator.
Reheat gently in a microwave or on the stovetop until warmed through.