LunchDinnerMain Course

Tofu & Tempeh Protein Skewers

Name: Tofu & Tempeh Protein Skewers
Prep time: 25 min
Cook time: 15 min
Total time: 1 h 10 min
Yield: 4 annosta
Cuisine: indonesian
Ingredients: 400 g firm tofu pressed and cubed; 200 g tempeh cubed; 1 kpl red bell pepper cut into 1-inch pieces; 1 kpl yellow bell pepper cut into 1-inch pieces; 1 kpl red onion cut into 1-inch pieces; 4 rkl soy sauce; 2 rkl lime juice; 1 rkl sesame oil; 1 rkl fresh ginger grated; 2 kynsi garlic minced; 1 tl brown sugar; 0,5 tl red pepper flakes (valinnainen); 1 rkl vegetable oil

These flavorful skewers feature marinated tofu and tempeh, grilled to perfection with colorful bell peppers and red onion. They offer a hearty and satisfying plant-based meal, perfect for a light lunch or a vibrant dinner.

Alkuperäinen resepti: Forkin

Kokonaisaika: 1 t 10 min
Annoksia: 4
Vaikeustaso: Keskitaso
Annosta kohti: 291 kcal

Kasvisruoka

Allergeenitiedot: saattaa sisältää seuraavia: gluteeni, seesami, soija ja soijapavut. Tarkista aina ainesosien pakkaukset, jos sinulla on allergia.

Esivalmistelut

Ainesosat

400 gfirm tofu, pressed and cubed
200 gtempeh, cubed
1 kplred bell pepper, cut into 1-inch pieces
1 kplyellow bell pepper, cut into 1-inch pieces
1 kplred onion, cut into 1-inch pieces
1 rklvegetable oil

marinade

4 rklsoy sauce
2 rkllime juice
1 rklsesame oil
1 rklfresh ginger, grated
2 kynsigarlic, minced
1 tlbrown sugar
0,5 tlred pepper flakes(valinnainen)

Välineet

skewer · grill or grill pan · whisk · mixing bowl

Valmistusohje

Vaihe vaiheelta

1
In a medium bowl, whisk together the soy sauce, lime juice, sesame oil, ginger, garlic, brown sugar, and red pepper flakes to create the marinade.
Noin 2 min
2
Add the cubed tofu and tempeh to the marinade, ensuring they are well coated.
Noin 1 min
3
Cover the bowl and let it marinate in the refrigerator for at least 30 minutes, or up to 4 hours, for best flavor.
Noin 30 min
Kokin vinkki: If using wooden skewers, soak them in water for at least 30 minutes to prevent burning on the grill.
4
Preheat your grill or grill pan to medium-high heat.
Noin 5 min
5
Thread the marinated tofu, tempeh, red bell pepper, yellow bell pepper, and red onion alternately onto the skewers.
Noin 10 min
Kokin vinkki: Don't pack the ingredients too tightly, as this can prevent even cooking.
6
Lightly brush the grill grates or grill pan with vegetable oil to prevent sticking.
Noin 1 min
7
Place the skewers on the hot grill and cook for 12-15 minutes, turning occasionally, until the tofu and tempeh are lightly charred and the vegetables are tender-crisp.
Noin 15 min
Kokin vinkki: Watch carefully to prevent burning, especially if using a grill pan.
8
Remove the skewers from the grill and serve immediately.

Annosta kohti

Ravintoarvot

68%Pisteet

Kalorit: 290,8kcal
Proteiini: 19,9g
Hiilihydraatit: 19g
Rasva: 17,5g
Kuitu: 2,6g
Sokeri: 7,3g

Arvio perustuu reseptin ainesosamääriin. Arvot voivat vaihdella tuotemerkkien ja korvaavien ainesosien mukaan.

Säilytä hyvänä

Säilytys

Store leftover skewers in an airtight container in the refrigerator.

Uudelleenlämmitys

Reheat gently in a microwave or on a lightly oiled pan until warmed through.