LunchSide DishSalad

Traditional Greek Salad

Name: Traditional Greek Salad
Prep time: 15 min
Total time: 15 min
Yield: 4 annosta
Cuisine: greek
Ingredients: 4 kpl tomato cut into wedges; 1 kpl cucumber peeled and sliced; 0,5 kpl red onion thinly sliced; 1 kpl green bell pepper cored and sliced; 0,5 kuppi kalamata olive pitted; 150 g feta cheese crumbled or in a block; 4 rkl extra virgin olive oil; 1 rkl red wine vinegar; 1 tl dried oregano; 0,5 tl salt; 0,25 tl black pepper

This refreshing salad combines crisp vegetables, salty feta, and briny olives for a classic Greek experience. It's a simple yet flavorful dish, perfect for a light lunch or side.

Alkuperäinen resepti: Forkin

Kokonaisaika: 15 min
Annoksia: 4
Vaikeustaso: Helppo
Annosta kohti: 310 kcal

KasvisruokaGluteeniton

Allergeenitiedot: saattaa sisältää seuraavia: maito ja sulfiitit. Tarkista aina ainesosien pakkaukset, jos sinulla on allergia.

Esivalmistelut

Ainesosat

4 kpltomato, cut into wedges
1 kplcucumber, peeled and sliced
0,5 kplred onion, thinly sliced
1 kplgreen bell pepper, cored and sliced
0,5 kuppikalamata olive, pitted
150 gfeta cheese, crumbled or in a block
0,5 tlsalt
0,25 tlblack pepper

dressing

4 rklextra virgin olive oil
1 rklred wine vinegar
1 tldried oregano

Välineet

large salad bowl · whisk · knife · cutting board · small bowl

Valmistusohje

Vaihe vaiheelta

1
Wash and prepare all vegetables: cut tomatoes into wedges, peel and slice the cucumber, thinly slice the red onion, and core and slice the green bell pepper.
Noin 5 min
Kokin vinkki: For a less pungent onion flavor, you can soak the sliced red onion in cold water for 10 minutes before adding to the salad.
2
In a large salad bowl, combine the prepared tomatoes, cucumber, red onion, green bell pepper, and kalamata olives.
Noin 2 min
3
Add the feta cheese to the bowl. If using a block, you can place it whole on top or crumble it over the vegetables.
Noin 1 min
4
In a small bowl, whisk together the extra virgin olive oil, red wine vinegar, dried oregano, salt, and black pepper to create the dressing.
Noin 2 min
Kokin vinkki: Taste and adjust the dressing seasoning to your preference.
5
Pour the dressing over the salad ingredients.
Noin 1 min
6
Gently toss the salad to combine all ingredients and ensure everything is coated with the dressing.
Noin 2 min
Kokin vinkki: Be careful not to over-toss, especially if using a block of feta, to keep the cheese intact.
7
Serve immediately.

Annosta kohti

Ravintoarvot

67%Pisteet

Kalorit: 309,5kcal
Proteiini: 8g
Hiilihydraatit: 16,3g
Rasva: 25,1g
Kuitu: 4,1g
Sokeri: 9,3g

Arvio perustuu reseptin ainesosamääriin. Arvot voivat vaihdella tuotemerkkien ja korvaavien ainesosien mukaan.

Säilytä hyvänä

Säilytys

Store leftover Greek salad in an airtight container in the refrigerator.