Traditional Polish Goulash (Gulasz)
This hearty and flavorful Polish goulash features tender pieces of beef simmered in a rich, paprika-spiced sauce with vegetables. It's a comforting one-pot meal perfect for a cold evening, often served with potatoes or noodles.
Alkuperäinen resepti: Forkin
- Kokonaisaika
- 2 t 25 min
- Annoksia
- 4
- Vaikeustaso
- Keskitaso
- Annosta kohti
- 503 kcal
Allergeenitiedot: saattaa sisältää seuraavia: gluteeni ja maito. Tarkista aina ainesosien pakkaukset, jos sinulla on allergia.
Esivalmistelut
Ainesosat
Ainesosat
- 600 gbeef chuck, cut into 1-inch cubes
- 2 rklall-purpose flour
- 2 rklvegetable oil
- 1 kplyellow onion, chopped
- 2 kynsigarlic, minced
- 2 tlsweet paprika
- 1 tlsmoked paprika
- 0,5 tlcaraway seed
- 4 kuppibeef broth
- 2 rkltomato paste
- 1 kplbay leaf
- 1 tlsalt
- 0,5 tlblack pepper, freshly ground
- 1 kplred bell pepper, cored and chopped
- 1 kplgreen bell pepper, cored and chopped
garnish
- 2 rklsour cream(valinnainen)
- 1 rklfresh parsley, chopped(valinnainen)
Välineet
dutch oven · cutting board · knife · large heavy-bottomed pot
Valmistusohje
Vaihe vaiheelta
- 1
Pat the beef chuck dry with paper towels and toss it with all-purpose flour, salt, and black pepper until evenly coated.
Noin 5 min
- 2
Heat vegetable oil in a large heavy-bottomed pot or Dutch oven over medium-high heat.
Noin 2 min
- 3
Working in batches if necessary, brown the beef chuck on all sides, then remove it from the pot and set aside.
Noin 10 min
Kokin vinkki: Do not overcrowd the pot; browning in batches ensures a good sear and prevents steaming.
- 4
Add the yellow onion to the pot and cook until softened and translucent, about 5-7 minutes.
Noin 7 min
Kokin vinkki: Scrape up any browned bits from the bottom of the pot as the onion cooks.
- 5
Stir in the garlic, sweet paprika, smoked paprika, and caraway seed, cooking for another minute until fragrant.
Noin 1 min
Kokin vinkki: Be careful not to burn the garlic or paprika, as this can make them bitter.
- 6
Return the beef chuck to the pot, then stir in the beef broth, tomato paste, and bay leaf.
Noin 2 min
- 7
Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 90 minutes, or until the beef is very tender.
Noin 1 t 30 min
Kokin vinkki: Check occasionally to ensure there's enough liquid; add a little more broth or water if it's drying out.
- 8
Add the red bell pepper and green bell pepper to the pot and continue to simmer, covered, for another 20 minutes, or until the peppers are tender-crisp.
Noin 20 min
- 9
Remove the bay leaf and adjust seasoning with additional salt and pepper if needed.
Noin 1 min
- 10
Serve hot, garnished with a dollop of sour cream and fresh parsley, if desired.
Noin 2 min
Kokin vinkki: Goulash pairs wonderfully with potato pancakes, mashed potatoes, or egg noodles.
Annosta kohti
Ravintoarvot
- Kalorit
- 502,9kcal
- Proteiini
- 34,1g
- Hiilihydraatit
- 17,1g
- Rasva
- 34,5g
- Kuitu
- 3,4g
- Sokeri
- 6,9g
Arvio perustuu reseptin ainesosamääriin. Arvot voivat vaihdella tuotemerkkien ja korvaavien ainesosien mukaan.
Säilytä hyvänä
Store leftover goulash in an airtight container in the refrigerator.
Reheat gently on the stovetop over low heat, adding a splash of broth or water if needed, or in the microwave until warmed through.