Tuna and White Bean Salad
This refreshing salad combines flaky tuna with creamy cannellini beans and crisp vegetables, all tossed in a bright lemon vinaigrette. It's a simple yet satisfying meal perfect for a quick lunch or light dinner.
Alkuperäinen resepti: Forkin
- Kokonaisaika
- 15 min
- Annoksia
- 2
- Vaikeustaso
- Helppo
Allergeenitiedot: saattaa sisältää seuraavia: selleri, kala, sinappi ja sulfiitit. Tarkista aina ainesosien pakkaukset, jos sinulla on allergia.
Esivalmistelut
Ainesosat
Ainesosat
- 140 gcanned tuna in olive oil, drained
- 400 gcanned cannellini beans, rinsed and drained
- 1 kplcelery stalk, finely chopped
- 0,25 kplred onion, finely diced
- 100 gcherry tomato, halved
- 0,25 kuppifresh parsley, chopped
- 0,5 tlsalt
- 0,25 tlblack pepper, freshly ground
dressing
- 2 rklextra virgin olive oil
- 1 rkllemon juice, freshly squeezed
- 0,5 tldijon mustard
Välineet
large bowl · fork · small bowl · whisk
Valmistusohje
Vaihe vaiheelta
- 1
In a large bowl, gently flake the tuna with a fork.
Noin 1 min
- 2
Add the cannellini beans, celery stalk, red onion, cherry tomatoes, and fresh parsley to the bowl with the tuna.
Noin 2 min
- 3
In a small separate bowl, whisk together the extra virgin olive oil, lemon juice, and dijon mustard to create the dressing.
Noin 2 min
- 4
Pour the dressing over the salad ingredients.
Noin 1 min
- 5
Season with salt and black pepper.
Kokin vinkki: Adjust seasoning to your taste.
- 6
Toss everything gently until well combined and coated with the dressing.
Noin 1 min
Kokin vinkki: Be careful not to mash the beans.
- 7
Serve immediately or chill for a short period to enhance flavors.
Säilytä hyvänä
Store leftover salad in an airtight container in the refrigerator.