Main CourseSoupDinner

Tunisian Chorba Frik

Name: Tunisian Chorba Frik
Prep time: 25 min
Cook time: 1 h 15 min
Total time: 1 h 40 min
Yield: 6 annosta
Cuisine: tunisian, north_african
Ingredients: 500 g lamb shoulder cut into 1-inch cubes; 3 rkl olive oil; 1 kpl yellow onion finely chopped; 3 kynsi garlic minced; 2 rkl tomato paste; 1 tl harissa; 1 tl coriander powder; 0,5 tl caraway powder; 1 tl paprika; 1,5 l water; 150 g frik (cracked green wheat) rinsed; 200 g chickpea canned, drained and rinsed; 1 kpl celery stalk diced; 2 rkl fresh mint chopped; 2 rkl fresh parsley chopped; 0,5 tl salt; 0,25 tl black pepper freshly ground; 6 kpl lemon wedge (valinnainen)

This hearty Tunisian soup features tender lamb and green wheat (frik) simmered in a rich tomato broth with warming spices. It's a comforting and flavorful dish, perfect for a satisfying meal. The frik adds a unique texture and nutty flavor.

Alkuperäinen resepti: Forkin

Kokonaisaika: 1 t 40 min
Annoksia: 6
Vaikeustaso: Keskitaso
Annosta kohti: 429 kcal

Allergeenitiedot: saattaa sisältää seuraavia: selleri ja gluteeni. Tarkista aina ainesosien pakkaukset, jos sinulla on allergia.

Esivalmistelut

Ainesosat

500 glamb shoulder, cut into 1-inch cubes
3 rklolive oil
1 kplyellow onion, finely chopped
3 kynsigarlic, minced
2 rkltomato paste
1 tlharissa
1 tlcoriander powder
0,5 tlcaraway powder
1 tlpaprika
1,5 lwater
150 gfrik (cracked green wheat), rinsed
200 gchickpea, canned, drained and rinsed
1 kplcelery stalk, diced
2 rklfresh mint, chopped
2 rklfresh parsley, chopped
0,5 tlsalt
0,25 tlblack pepper, freshly ground

garnish

6 kpllemon wedge(valinnainen)

Välineet

ladle · large pot · knife · cutting board

Valmistusohje

Vaihe vaiheelta

1
Heat the olive oil in a large heavy-bottomed pot or Dutch oven over medium-high heat.
Noin 2 min
2
Add the lamb cubes and sear on all sides until browned, about 5-7 minutes. Remove the lamb from the pot and set aside.
Noin 7 min
Kokin vinkki: Browning the lamb adds depth of flavor to the soup.
3
Reduce the heat to medium, then add the chopped onion to the pot and sauté until softened and translucent, about 5 minutes.
Noin 5 min
4
Stir in the minced garlic, tomato paste, harissa, coriander powder, caraway powder, and paprika. Cook for 2 minutes, stirring constantly, until fragrant.
Noin 2 min
Kokin vinkki: Cooking the tomato paste helps deepen its flavor.
5
Return the seared lamb to the pot. Pour in the water and bring the mixture to a boil.
Noin 5 min
6
Reduce the heat to low, cover, and simmer for 40 minutes to tenderize the lamb.
Noin 40 min
Kokin vinkki: The lamb should be fork-tender after this simmering period.
7
Add the rinsed frik, chickpeas, and diced celery to the pot. Stir well.
Noin 2 min
8
Continue to simmer, uncovered, for another 20-25 minutes, or until the frik is cooked through and the soup has thickened to your desired consistency.
Noin 25 min
Kokin vinkki: Stir occasionally to prevent the frik from sticking to the bottom of the pot.
9
Stir in the fresh mint, fresh parsley, salt, and black pepper. Taste and adjust seasoning as needed.
Noin 2 min
Kokin vinkki: Adding fresh herbs at the end preserves their vibrant flavor.
10
Ladle the chorba frik into bowls and serve hot, garnished with a lemon wedge if desired.

Annosta kohti

Ravintoarvot

56%Pisteet

Kalorit: 429,2kcal
Proteiini: 19,8g
Hiilihydraatit: 33,6g
Rasva: 26,5g
Kuitu: 8,5g
Sokeri: 4,1g

Arvio perustuu reseptin ainesosamääriin. Arvot voivat vaihdella tuotemerkkien ja korvaavien ainesosien mukaan.

Säilytä hyvänä

Säilytys

Store leftover chorba frik in an airtight container in the refrigerator.

Uudelleenlämmitys

Reheat gently on the stovetop over medium-low heat, stirring occasionally, until warmed through. Add a splash of water or broth if it has thickened too much.