Main CourseSoup

Tunisian Lablabi

Name: Tunisian Lablabi
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 annosta
Cuisine: tunisian
Ingredients: 400 g chickpea canned, rinsed and drained; 1 000 ml water; 4 kynsi garlic minced; 2 rkl harissa; 1 tl cumin ground; 0,5 tl coriander ground; 0,5 tl salt; 0,25 tl black pepper ground; 0,5 kpl lemon juiced; 4 viipale rustic bread day-old, torn into pieces; 2 rkl fresh parsley chopped (valinnainen); 2 rkl olive oil (valinnainen)

This hearty Tunisian chickpea soup, known as Lablabi, is a comforting and flavorful vegan dish. It features tender chickpeas simmered in a spiced broth, traditionally served over day-old bread and topped with fresh herbs and a drizzle of olive oil. Perfect for a warming meal.

Alkuperäinen resepti: Forkin

Kokonaisaika: 45 min
Annoksia: 4
Vaikeustaso: Keskitaso
Annosta kohti: 298 kcal

Kasvisruoka

Allergeenitiedot: saattaa sisältää seuraavia: gluteeni. Tarkista aina ainesosien pakkaukset, jos sinulla on allergia.

Esivalmistelut

Ainesosat

400 gchickpea, canned, rinsed and drained
1 000 mlwater
4 kynsigarlic, minced
2 rklharissa
1 tlcumin, ground
0,5 tlcoriander, ground
0,5 tlsalt
0,25 tlblack pepper, ground
0,5 kpllemon, juiced

for serving

4 viipalerustic bread, day-old, torn into pieces
2 rklfresh parsley, chopped(valinnainen)
2 rklolive oil(valinnainen)

Välineet

large pot · dutch oven · knife · cutting board

Valmistusohje

Vaihe vaiheelta

1
Combine the chickpeas, water, minced garlic, harissa, ground cumin, ground coriander, salt, and black pepper in a large pot or Dutch oven.
Noin 5 min
2
Bring the mixture to a boil over medium-high heat, then reduce the heat to low, cover, and simmer for 20 minutes to allow the flavors to meld.
Noin 20 min
Kokin vinkki: Stir occasionally to prevent sticking.
3
Remove the pot from the heat and stir in the lemon juice.
Noin 2 min
4
To serve, place torn pieces of rustic bread into individual serving bowls.
Noin 1 min
Kokin vinkki: Day-old bread works best for soaking up the broth.
5
Ladle the hot lablabi over the bread in each bowl.
Noin 1 min
6
Garnish with fresh chopped parsley and a drizzle of olive oil, if desired, before serving immediately.
Noin 1 min
Kokin vinkki: A sprinkle of extra cumin or harissa can be added for more spice.

Annosta kohti

Ravintoarvot

76%Pisteet

Kalorit: 297,5kcal
Proteiini: 10,5g
Hiilihydraatit: 41,7g
Rasva: 10,7g
Kuitu: 8g
Sokeri: 6,3g

Arvio perustuu reseptin ainesosamääriin. Arvot voivat vaihdella tuotemerkkien ja korvaavien ainesosien mukaan.

Säilytä hyvänä

Säilytys

Store leftover lablabi in an airtight container in the refrigerator.

Uudelleenlämmitys

Reheat gently on the stovetop over low heat until warmed through, adding a splash of water if needed to adjust consistency.