DinnerMain Course

Tunisian Lamb Couscous

Name: Tunisian Lamb Couscous
Prep time: 25 min
Cook time: 1 h 30 min
Total time: 2 h 5 min
Yield: 4 annosta
Cuisine: tunisian, north_african
Ingredients: 600 g lamb shoulder cut into 2-inch pieces; 2 rkl olive oil; 1 kpl yellow onion finely chopped; 3 kynsi garlic minced; 2 rkl tomato paste; 1 tl harissa; 1 tl ground coriander; 1 tl ground cumin; 0,5 tl turmeric powder; 6 kuppi water; 1 tölkki chickpea drained and rinsed; 2 kpl carrot peeled and cut into large chunks; 2 kpl potato peeled and quartered; 1 kpl zucchini cut into large chunks; 2 kuppi semolina couscous medium grain; 1 tl salt; 0,5 tl black pepper freshly ground; 2 rkl fresh parsley chopped (valinnainen)

This hearty Tunisian couscous features tender lamb and a vibrant vegetable stew, all infused with aromatic spices. It's a comforting and flavorful meal perfect for a family dinner. The couscous is steamed to fluffy perfection, absorbing the rich flavors of the stew.

Alkuperäinen resepti: Forkin

Kokonaisaika: 2 t 5 min
Annoksia: 4
Vaikeustaso: Keskitaso
Annosta kohti: 1 005 kcal

Allergeenitiedot: saattaa sisältää seuraavia: gluteeni. Tarkista aina ainesosien pakkaukset, jos sinulla on allergia.

Esivalmistelut

Ainesosat

600 glamb shoulder, cut into 2-inch pieces
2 rklolive oil
1 kplyellow onion, finely chopped
3 kynsigarlic, minced
2 rkltomato paste
1 tlharissa
1 tlground coriander
1 tlground cumin
0,5 tlturmeric powder
6 kuppiwater
1 tölkkichickpea, drained and rinsed
2 kplcarrot, peeled and cut into large chunks
2 kplpotato, peeled and quartered
1 kplzucchini, cut into large chunks
2 kuppisemolina couscous, medium grain
1 tlsalt
0,5 tlblack pepper, freshly ground

garnish

2 rklfresh parsley, chopped(valinnainen)

Välineet

large pot · dutch oven · cutting board · knife

Valmistusohje

Vaihe vaiheelta

1
Heat the olive oil in a large pot or Dutch oven over medium-high heat.
Noin 1 min
2
Add the lamb pieces and brown them on all sides, about 5-7 minutes. Remove the lamb and set aside.
Noin 7 min
Kokin vinkki: Do not overcrowd the pot; brown the lamb in batches if necessary.
3
Reduce heat to medium, add the onion to the pot, and cook until softened, about 5 minutes.
Noin 5 min
4
Stir in the garlic, tomato paste, harissa, ground coriander, ground cumin, and turmeric powder. Cook for 2 minutes, stirring constantly, until fragrant.
Noin 2 min
5
Return the lamb to the pot. Pour in the water, ensuring the lamb is mostly submerged. Bring to a boil, then reduce heat to low, cover, and simmer for 60 minutes.
Noin 1 t
6
Add the chickpeas, carrots, and potatoes to the pot. Continue to simmer, covered, for another 15 minutes.
Noin 15 min
7
Stir in the zucchini and cook for an additional 10 minutes, or until all vegetables are tender.
Noin 10 min
Kokin vinkki: Avoid overcooking the zucchini to maintain its texture.
8
While the stew simmers, prepare the couscous according to package directions, typically by soaking in hot water or broth for 5-10 minutes, then fluffing with a fork.
Noin 10 min
Kokin vinkki: For extra flavor, use warm vegetable or chicken broth instead of water for the couscous.
9
Season the lamb stew with salt and black pepper to taste.
Noin 1 min
10
Serve the lamb and vegetable stew over the fluffed couscous. Garnish with fresh parsley if desired.

Annosta kohti

Ravintoarvot

60%Pisteet

Kalorit: 1 005,2kcal
Proteiini: 45,7g
Hiilihydraatit: 112,9g
Rasva: 43,4g
Kuitu: 15,1g
Sokeri: 10,4g

Arvio perustuu reseptin ainesosamääriin. Arvot voivat vaihdella tuotemerkkien ja korvaavien ainesosien mukaan.

Säilytä hyvänä

Säilytys

Store leftover lamb couscous and stew separately in airtight containers in the refrigerator.

Uudelleenlämmitys

Reheat the stew gently on the stovetop or in the microwave until warmed through. Reheat couscous in the microwave with a splash of water or broth to prevent drying.