LunchDinnerMain Course

Tuscan Cannellini Bean Soup

Name: Tuscan Cannellini Bean Soup
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Yield: 4 annosta
Cuisine: italian
Ingredients: 2 rkl olive oil; 1 kpl yellow onion finely chopped; 2 kpl carrot finely diced; 2 kpl celery stalk finely diced; 3 kynsi garlic minced; 400 g canned diced tomato undrained; 4 kuppi vegetable broth; 2 kpl canned cannellini bean rinsed and drained; 1 tl dried oregano; 0,5 tl dried thyme; 1 kpl bay leaf; 140 g fresh spinach; 1 tl salt; 0,5 tl black pepper freshly ground; 2 rkl fresh parsley chopped (valinnainen)

This hearty vegan Tuscan cannellini bean soup is packed with vegetables and savory herbs. It's a comforting and nutritious meal perfect for a chilly day or a light dinner. The flavors deepen as it sits, making it excellent for meal prep.

Alkuperäinen resepti: Forkin

Kokonaisaika: 50 min
Annoksia: 4
Vaikeustaso: Keskitaso
Annosta kohti: 415 kcal

VegaaninenKasvisruokaGluteeniton

Allergeenitiedot: saattaa sisältää seuraavia: selleri. Tarkista aina ainesosien pakkaukset, jos sinulla on allergia.

Esivalmistelut

Ainesosat

2 rklolive oil
1 kplyellow onion, finely chopped
2 kplcarrot, finely diced
2 kplcelery stalk, finely diced
3 kynsigarlic, minced
400 gcanned diced tomato, undrained
4 kuppivegetable broth
2 kplcanned cannellini bean, rinsed and drained
1 tldried oregano
0,5 tldried thyme
1 kplbay leaf
140 gfresh spinach
1 tlsalt
0,5 tlblack pepper, freshly ground

garnish

2 rklfresh parsley, chopped(valinnainen)

Välineet

ladle · knife · cutting board · large pot

Valmistusohje

Vaihe vaiheelta

1
Heat the olive oil in a large pot or Dutch oven over medium heat.
Noin 1 min
2
Add the yellow onion, carrot, and celery stalk to the pot and cook, stirring occasionally, until softened, about 8-10 minutes.
Noin 9 min
Kokin vinkki: This step builds the flavor base for the soup.
3
Stir in the garlic and cook for another minute until fragrant.
Noin 1 min
Kokin vinkki: Be careful not to burn the garlic.
4
Add the canned diced tomato, vegetable broth, canned cannellini bean, dried oregano, dried thyme, and bay leaf to the pot.
Noin 2 min
5
Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 20 minutes to allow the flavors to meld.
Noin 20 min
6
Remove the bay leaf from the soup.
7
Stir in the fresh spinach and cook until wilted, about 2-3 minutes.
Noin 2 min
8
Season the soup with salt and black pepper to taste.
Kokin vinkki: Adjust seasoning as needed.
9
Ladle the soup into bowls and garnish with fresh parsley, if desired.
Kokin vinkki: Serve hot with crusty bread.

Annosta kohti

Ravintoarvot

71%Pisteet

Kalorit: 415,2kcal
Proteiini: 23,2g
Hiilihydraatit: 65,4g
Rasva: 8,5g
Kuitu: 15,7g
Sokeri: 8,3g

Arvio perustuu reseptin ainesosamääriin. Arvot voivat vaihdella tuotemerkkien ja korvaavien ainesosien mukaan.

Säilytä hyvänä

Säilytys

Store leftover soup in an airtight container in the refrigerator.

Uudelleenlämmitys

Reheat gently on the stovetop over medium-low heat or in the microwave until warmed through.