LunchDinnerMain Course

TVP Protein Taco Crumble

Name: TVP Protein Taco Crumble
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4 annosta
Cuisine: mexican
Ingredients: 1 kuppi textured vegetable protein dry; 1,5 kuppi vegetable broth hot; 1 rkl olive oil; 0,5 kpl yellow onion finely chopped; 2 kynsi garlic minced; 2 tl chili powder; 1 tl cumin; 0,5 tl smoked paprika; 0,5 tl oregano dried; 0,5 tl salt; 0,25 tl black pepper freshly ground; 1 rkl tomato paste; 1 rkl soy sauce

This versatile TVP taco crumble is a quick and flavorful plant-based alternative to ground meat. It's perfect for tacos, burritos, nachos, or as a protein-rich addition to salads and bowls. The crumble rehydrates quickly and absorbs seasonings beautifully.

Alkuperäinen resepti: Forkin

Kokonaisaika: 25 min
Annoksia: 4
Vaikeustaso: Helppo
Annosta kohti: 136 kcal

Kasvisruoka

Allergeenitiedot: saattaa sisältää seuraavia: gluteeni, soija ja soijapavut. Tarkista aina ainesosien pakkaukset, jos sinulla on allergia.

Esivalmistelut

Ainesosat

1 kuppitextured vegetable protein, dry
1,5 kuppivegetable broth, hot
1 rklolive oil
0,5 kplyellow onion, finely chopped
2 kynsigarlic, minced
2 tlchili powder
1 tlcumin
0,5 tlsmoked paprika
0,5 tloregano, dried
0,5 tlsalt
0,25 tlblack pepper, freshly ground
1 rkltomato paste
1 rklsoy sauce

Välineet

large skillet · medium bowl · wooden spoon

Valmistusohje

Vaihe vaiheelta

1
Place the textured vegetable protein in a medium heatproof bowl.
2
Pour the hot vegetable broth over the textured vegetable protein and let it rehydrate for 5-7 minutes, until softened.
Noin 7 min
Kokin vinkki: Ensure the broth is hot for quick and thorough rehydration.
3
While the textured vegetable protein rehydrates, heat the olive oil in a large skillet or frying pan over medium heat.
Noin 1 min
4
Add the yellow onion to the pan and sauté for 3-4 minutes until it softens and becomes translucent.
Noin 4 min
5
Stir in the garlic, chili powder, cumin, smoked paprika, oregano, salt, and black pepper.
6
Cook the spices for 1 minute, stirring constantly, until fragrant.
Noin 1 min
Kokin vinkki: Toasting spices briefly enhances their flavor.
7
Add the rehydrated textured vegetable protein (drain any excess liquid if necessary) to the skillet.
8
Stir in the tomato paste and soy sauce, mixing well to combine all ingredients.
9
Cook for 5-7 minutes, stirring occasionally, until the mixture is heated through and slightly browned, resembling ground meat.
Noin 7 min
Kokin vinkki: Break up any large clumps of TVP with your spoon to create a fine crumble.
10
Taste and adjust seasonings as needed.
11
Serve the TVP taco crumble hot as a filling for tacos, burritos, or over rice.

Annosta kohti

Ravintoarvot

62%Pisteet

Kalorit: 136,3kcal
Proteiini: 12,7g
Hiilihydraatit: 12,9g
Rasva: 4g
Kuitu: 5,3g
Sokeri: 2,2g

Arvio perustuu reseptin ainesosamääriin. Arvot voivat vaihdella tuotemerkkien ja korvaavien ainesosien mukaan.

Säilytä hyvänä

Säilytys

Store leftover TVP taco crumble in an airtight container in the refrigerator.

Uudelleenlämmitys

Reheat in a skillet over medium heat or in the microwave until warmed through.