BreakfastLunch

Vegan Baked Beans on Toast

Name: Vegan Baked Beans on Toast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 2 annosta
Cuisine: british
Ingredients: 400 g cannellini beans canned, drained and rinsed; 400 g chopped tomatoes canned; 0,5 kpl onion finely chopped; 2 kynsi garlic minced; 2 rkl tomato paste; 1 rkl maple syrup; 1 tl vegan Worcestershire sauce; 0,5 tl smoked paprika; 120 ml vegetable broth; 1 rkl olive oil; 1 hyppysellinen salt; 1 hyppysellinen black pepper freshly ground; 4 kpl bread for toasting

This recipe delivers hearty, flavorful baked beans simmered in a rich tomato sauce, perfect for a satisfying breakfast or a quick lunch. Served simply over toasted bread, it's a comforting and easy-to-prepare meal.

Alkuperäinen resepti: Forkin

Kokonaisaika: 40 min
Annoksia: 2
Vaikeustaso: Helppo
Annosta kohti: 602 kcal

Kasvisruoka

Allergeenitiedot: saattaa sisältää seuraavia: gluteeni. Tarkista aina ainesosien pakkaukset, jos sinulla on allergia.

Esivalmistelut

Ainesosat

400 gcannellini beans, canned, drained and rinsed
400 gchopped tomatoes, canned
0,5 kplonion, finely chopped
2 kynsigarlic, minced
2 rkltomato paste
1 rklmaple syrup
1 tlvegan Worcestershire sauce
0,5 tlsmoked paprika
120 mlvegetable broth
1 rklolive oil
1 hyppysellinensalt
1 hyppysellinenblack pepper, freshly ground
4 kplbread, for toasting

Välineet

toaster · wooden spoon · medium saucepan

Valmistusohje

Vaihe vaiheelta

1
Heat the olive oil in a medium saucepan over medium heat.
Noin 1 min
2
Add the onion and cook for 5-7 minutes, stirring occasionally, until softened and translucent.
Noin 7 min
3
Stir in the garlic and cook for another minute until fragrant.
Noin 1 min
4
Add the tomato paste, maple syrup, vegan Worcestershire sauce, and smoked paprika to the saucepan.
Noin 1 min
5
Cook for 2 minutes, stirring constantly, to deepen the flavors.
Noin 2 min
6
Pour in the chopped tomatoes and vegetable broth, then add the cannellini beans.
Noin 1 min
7
Season with salt and black pepper.
Kokin vinkki: Adjust seasoning to your preference.
8
Bring the mixture to a gentle simmer, then reduce the heat to low, cover, and cook for 20 minutes, stirring occasionally.
Noin 20 min
Kokin vinkki: This allows the flavors to meld and the sauce to thicken.
9
While the beans are simmering, toast the bread to your desired crispness.
Noin 3 min
10
Serve the hot baked beans generously over the toasted bread.
Noin 1 min

Annosta kohti

Ravintoarvot

74%Pisteet

Kalorit: 601,8kcal
Proteiini: 28,9g
Hiilihydraatit: 103,3g
Rasva: 10,1g
Kuitu: 17,3g
Sokeri: 19,4g

Arvio perustuu reseptin ainesosamääriin. Arvot voivat vaihdella tuotemerkkien ja korvaavien ainesosien mukaan.

Säilytä hyvänä

Säilytys

Store leftover baked beans in an airtight container in the refrigerator.

Uudelleenlämmitys

Reheat gently on the stovetop over low heat, adding a splash of water or broth if needed, or in the microwave.