LunchDinnerMain Course

Vegan Brazilian Feijoada

Name: Vegan Brazilian Feijoada
Prep time: 25 min
Cook time: 1 h
Total time: 1 h 25 min
Yield: 4 annosta
Cuisine: brazilian
Ingredients: 400 g black bean canned, rinsed and drained; 200 g smoked tofu diced; 1 kpl yellow onion chopped; 3 kynsi garlic minced; 1 kpl bell pepper red, diced; 1 kpl tomato diced; 750 ml vegetable broth; 1 kpl bay leaf; 1 tl cumin ground; 0,5 tl smoked paprika; 1 rkl olive oil; 150 g collard greens thinly sliced; 0,5 kpl orange sliced; 2 rkl fresh cilantro chopped (valinnainen); 1 tl salt; 0,5 tl black pepper ground; 1 kuppi brown rice cooked, for serving

This hearty vegan feijoada is a comforting and flavorful black bean stew, inspired by the traditional Brazilian dish. It features smoked tofu, a medley of vegetables, and a rich, savory broth, perfect for a satisfying meal.

Alkuperäinen resepti: Forkin

Kokonaisaika: 1 t 25 min
Annoksia: 4
Vaikeustaso: Keskitaso
Annosta kohti: 481 kcal

VegaaninenKasvisruokaGluteeniton

Allergeenitiedot: saattaa sisältää seuraavia: soija. Tarkista aina ainesosien pakkaukset, jos sinulla on allergia.

Esivalmistelut

Ainesosat

400 gblack bean, canned, rinsed and drained
200 gsmoked tofu, diced
1 kplyellow onion, chopped
3 kynsigarlic, minced
1 kplbell pepper, red, diced
1 kpltomato, diced
750 mlvegetable broth
1 kplbay leaf
1 tlcumin, ground
0,5 tlsmoked paprika
1 rklolive oil
1 tlsalt
0,5 tlblack pepper, ground

garnish

150 gcollard greens, thinly sliced
0,5 kplorange, sliced
2 rklfresh cilantro, chopped(valinnainen)

accompaniment

1 kuppibrown rice, cooked, for serving

Välineet

frying pan · knife · cutting board · large pot · Dutch oven

Valmistusohje

Vaihe vaiheelta

1
Heat the olive oil in a large pot or Dutch oven over medium heat.
Noin 1 min
2
Add the diced smoked tofu and cook for 5-7 minutes, stirring occasionally, until lightly browned and slightly crispy.
Noin 7 min
Kokin vinkki: Browning the tofu adds a deeper, more savory flavor to the stew.
3
Remove the tofu from the pot and set aside, leaving any residual oil in the pot.
Noin 1 min
4
Add the chopped yellow onion to the pot and sauté for 5 minutes until softened and translucent.
Noin 5 min
5
Stir in the minced garlic and diced bell pepper, cooking for another 3-4 minutes until fragrant.
Noin 4 min
6
Add the diced tomato, ground cumin, and smoked paprika, cooking for 2 minutes to allow the flavors to meld.
Noin 2 min
7
Pour in the vegetable broth and add the bay leaf, black beans, salt, and black pepper.
Noin 1 min
8
Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 30 minutes, allowing the flavors to develop.
Noin 30 min
Kokin vinkki: Stir occasionally to prevent sticking.
9
Return the cooked smoked tofu to the pot and simmer for an additional 5-10 minutes.
Noin 10 min
10
While the feijoada simmers, gently sauté the thinly sliced collard greens in a separate pan with a splash of olive oil until wilted, about 5 minutes.
Noin 5 min
Kokin vinkki: Do not overcook the collard greens; they should still have a slight bite.
11
Remove the bay leaf from the feijoada.
12
Serve the vegan feijoada hot over cooked brown rice, garnished with the sautéed collard greens, orange slices, and fresh cilantro if desired.

Annosta kohti

Ravintoarvot

70%Pisteet

Kalorit: 480,6kcal
Proteiini: 23,9g
Hiilihydraatit: 75g
Rasva: 10,9g
Kuitu: 14,5g
Sokeri: 8,7g

Arvio perustuu reseptin ainesosamääriin. Arvot voivat vaihdella tuotemerkkien ja korvaavien ainesosien mukaan.

Säilytä hyvänä

Säilytys

Store leftover feijoada in an airtight container in the refrigerator.

Uudelleenlämmitys

Reheat gently on the stovetop over low heat, adding a splash of water or broth if needed, until warmed through.