LunchMain Course

Vegan Buddha Bowl with Tahini Dressing

Name: Vegan Buddha Bowl with Tahini Dressing
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 2 annosta
Cuisine: american
Ingredients: 300 g sweet potato peeled and diced into 1-inch cubes; 400 g chickpea canned, rinsed and drained; 2 rkl olive oil; 0,5 tl paprika; 0,5 tl cumin; 0,5 tl salt; 0,25 tl black pepper freshly ground; 4 kuppi mixed greens; 0,5 kpl cucumber diced; 1 kuppi cherry tomato halved; 3 rkl tahini; 2 rkl lemon juice freshly squeezed; 2 rkl water; 1 kynsi garlic minced; 1 tl maple syrup

This vibrant and nutritious vegan Buddha bowl features roasted sweet potatoes, crispy chickpeas, and fresh greens, all brought together with a creamy tahini dressing. It's a satisfying and wholesome meal perfect for lunch or a light dinner.

Alkuperäinen resepti: Forkin

Kokonaisaika: 45 min
Annoksia: 2
Vaikeustaso: Keskitaso
Annosta kohti: 811 kcal

Allergeenitiedot: saattaa sisältää seuraavia: seesami. Tarkista aina ainesosien pakkaukset, jos sinulla on allergia.

Esivalmistelut

Ainesosat

bowl

300 gsweet potato, peeled and diced into 1-inch cubes
400 gchickpea, canned, rinsed and drained
2 rklolive oil
0,5 tlpaprika
0,5 tlcumin
0,5 tlsalt
0,25 tlblack pepper, freshly ground
4 kuppimixed greens
0,5 kplcucumber, diced
1 kuppicherry tomato, halved

dressing

3 rkltahini
2 rkllemon juice, freshly squeezed
2 rklwater
1 kynsigarlic, minced
1 tlmaple syrup

Välineet

large bowl · baking sheet · parchment paper · whisk · oven · small bowl

Valmistusohje

Vaihe vaiheelta

1
Preheat your oven to 200°C (400°F). Line a baking sheet with parchment paper.
Noin 5 min
2
In a large bowl, combine the sweet potato, chickpeas, olive oil, paprika, cumin, salt, and black pepper. Toss well to coat everything evenly.
Noin 5 min
3
Spread the seasoned sweet potatoes and chickpeas in a single layer on the prepared baking sheet.
Noin 1 min
Kokin vinkki: Avoid overcrowding the pan to ensure even roasting and crispiness.
4
Roast for 20-25 minutes, or until the sweet potatoes are tender and lightly caramelized, and the chickpeas are slightly crispy. Flip them halfway through cooking.
Noin 25 min
5
While the vegetables are roasting, prepare the tahini dressing. In a small bowl, whisk together the tahini, lemon juice, water, minced garlic, maple syrup, and a pinch of salt and pepper until smooth and creamy.
Noin 5 min
Kokin vinkki: Add more water, one teaspoon at a time, if the dressing is too thick.
6
Divide the mixed greens between two serving bowls.
Noin 1 min
7
Top the greens with the roasted sweet potatoes and chickpeas, diced cucumber, and halved cherry tomatoes.
Noin 2 min
8
Drizzle generously with the tahini dressing and serve immediately.
Noin 1 min

Annosta kohti

Ravintoarvot

76%Pisteet

Kalorit: 810,7kcal
Proteiini: 28,7g
Hiilihydraatit: 108,7g
Rasva: 32,4g
Kuitu: 28,1g
Sokeri: 25,4g

Arvio perustuu reseptin ainesosamääriin. Arvot voivat vaihdella tuotemerkkien ja korvaavien ainesosien mukaan.

Säilytä hyvänä

Säilytys

Store leftover components of the bowl (roasted vegetables, fresh greens, dressing) separately in airtight containers.

Uudelleenlämmitys

Reheat roasted sweet potatoes and chickpeas in a pan or microwave. Do not reheat greens or dressing.