Siirry sisältöön
Forkin
Main CourseDinner

Vegan Djuvec

A hearty and nutritious Balkan vegetable stew, packed with a colorful mix of seasonal produce and rice. This one-pot dish is simple to prepare and makes for a deeply satisfying and complete vegan meal.

Alkuperäinen resepti: Forkin

Kokonaisaika
1 t 10 min
Annoksia
4
Vaikeustaso
Keskitaso
Annosta kohti
420 kcal
VegaaninenKasvisruokaGluteeniton
Vegan Djuvec

Esivalmistelut

Ainesosat

Ainesosat

  • 3 rklolive oil
  • 1 kplyellow onion, chopped
  • 3 kynsigarlic, minced
  • 2 kplcarrot, sliced into rounds
  • 1 kplred bell pepper, chopped
  • 1 kplzucchini, chopped
  • 1 kpleggplant, chopped
  • 1 rklsweet paprika
  • 0,5 tlhot paprika(valinnainen)
  • 400 gcanned diced tomato
  • 750 mlvegetable broth
  • 200 glong-grain white rice, rinsed
  • 150 gfrozen peas
  • 1 tlsalt, or to taste
  • 0,5 tlblack pepper, freshly ground

garnish

  • 0,25 kuppifresh parsley, chopped

Välineet

large pot · cutting board · knife

Valmistusohje

Vaihe vaiheelta

  1. 1

    Heat the olive oil in a large pot or Dutch oven over medium heat.

    Noin 2 min

  2. 2

    Add the chopped onion and cook until softened and translucent, about 5-7 minutes.

    Noin 7 min

    Kokin vinkki: Stir occasionally to prevent the onion from browning too much.

  3. 3

    Stir in the minced garlic and sliced carrots and cook for another 2 minutes until the garlic is fragrant.

    Noin 2 min

  4. 4

    Add the chopped red bell pepper, zucchini, and eggplant to the pot. Sauté for 8-10 minutes, stirring occasionally, until the vegetables begin to soften.

    Noin 10 min

  5. 5

    Stir in the sweet paprika and optional hot paprika, and cook for 1 minute until fragrant.

    Noin 1 min

    Kokin vinkki: Cooking the spices briefly helps to bloom their flavor.

  6. 6

    Pour in the diced tomatoes and vegetable broth. Season with salt and black pepper, then bring the mixture to a boil.

    Noin 5 min

  7. 7

    Stir in the rinsed rice. Reduce the heat to low, cover the pot, and let it simmer gently.

    Noin 1 min

  8. 8

    After 15 minutes of simmering, stir in the frozen peas. Replace the lid and continue to cook.

    Noin 1 min

    Kokin vinkki: Adding the peas near the end keeps them bright green and prevents them from getting mushy.

  9. 9

    Simmer for another 5-10 minutes, or until the rice is tender and has absorbed most of the liquid. The stew should be thick but still moist.

    Noin 10 min

    Kokin vinkki: If it looks too dry, you can add a small splash of water or broth.

  10. 10

    Remove the pot from the heat and let it rest, covered, for 5 minutes.

    Noin 5 min

    Kokin vinkki: Resting allows the flavors to meld and the remaining liquid to be absorbed.

  11. 11

    Stir in most of the fresh parsley, saving some for garnish, and serve hot.

    Noin 1 min

Annosta kohti

Ravintoarvot

70%Pisteet
Kalorit
419,8kcal
Proteiini
10,5g
Hiilihydraatit
70,2g
Rasva
12,1g
Kuitu
9,1g
Sokeri
14,9g

Arvio perustuu reseptin ainesosamääriin. Arvot voivat vaihdella tuotemerkkien ja korvaavien ainesosien mukaan.

Säilytä hyvänä

Säilytys

Store leftovers in an airtight container in the refrigerator.

Uudelleenlämmitys

Reheat gently on the stovetop or in the microwave until warmed through, adding a splash of water if needed.