Vegan Gemista (Stuffed Vegetables)
A classic Greek dish featuring hollowed-out vegetables like tomatoes and bell peppers, filled with a savory mixture of rice, herbs, and spices. This vegan version is hearty, flavorful, and perfect for a main course.
Alkuperäinen resepti: Forkin
- Kokonaisaika
- 1 t 45 min
- Annoksia
- 4
- Vaikeustaso
- Keskitaso
- Annosta kohti
- 391 kcal
Esivalmistelut
Ainesosat
vegetables
- 4 kpllarge tomato
- 2 kplbell pepper, halved
filling
- 1 kplyellow onion, finely chopped
- 2 kynsigarlic, minced
- 0,75 kuppishort grain rice, rinsed
- 0,5 kuppitomato pulp, from scooped tomatoes
- 0,25 kuppifresh parsley, chopped
- 2 rklfresh mint, chopped
- 1 tldried oregano
- 0,25 kuppiolive oil
liquid
- 0,5 kuppiwater
seasoning
- 1 tlsalt
- 0,5 tlblack pepper, freshly ground
side
- 2 kplpotato, peeled and quartered
Välineet
spoon · large bowl · aluminum foil · baking dish · cutting board · knife
Valmistusohje
Vaihe vaiheelta
- 1
Preheat your oven to 180°C (350°F).
Noin 10 min
- 2
Wash the tomatoes and bell peppers. Carefully slice off the top of each tomato and scoop out the pulp, reserving it for the filling. Remove the seeds and membranes from the bell peppers.
Noin 10 min
Kokin vinkki: Use a spoon or small knife to carefully scoop out the tomato pulp without piercing the skin.
- 3
In a large bowl, combine the chopped onion, minced garlic, rinsed rice, reserved tomato pulp, chopped parsley, chopped mint, and dried oregano.
Noin 5 min
- 4
Add the olive oil, salt, and black pepper to the filling mixture and stir well to combine all ingredients.
Noin 2 min
- 5
Evenly fill each hollowed tomato and bell pepper with the rice mixture, leaving a little space at the top for the rice to expand.
Noin 5 min
Kokin vinkki: Do not overfill, or the rice may not cook properly.
- 6
Arrange the stuffed vegetables in a large baking dish. Place the potato quarters around the vegetables.
Noin 3 min
- 7
Pour the water into the bottom of the baking dish.
Noin 1 min
- 8
Cover the baking dish tightly with aluminum foil.
Noin 1 min
- 9
Bake for 45 minutes, then remove the foil and continue baking for another 15 minutes, or until the vegetables are tender and the rice is cooked through.
Noin 1 t
Kokin vinkki: The potatoes should be soft and slightly browned.
- 10
Remove from the oven and let the gemista rest for at least 15 minutes before serving.
Noin 15 min
Kokin vinkki: Resting allows the flavors to meld and the rice to fully absorb any remaining liquid.
Annosta kohti
Ravintoarvot
- Kalorit
- 390,5kcal
- Proteiini
- 7,6g
- Hiilihydraatit
- 59,7g
- Rasva
- 14,5g
- Kuitu
- 7,1g
- Sokeri
- 11,3g
Arvio perustuu reseptin ainesosamääriin. Arvot voivat vaihdella tuotemerkkien ja korvaavien ainesosien mukaan.
Säilytä hyvänä
Store leftover gemista in an airtight container in the refrigerator.
Reheat gently in the microwave or oven until warmed through.