Siirry sisältöön
Forkin
Main CourseDinner

Vegan Gemista (Stuffed Vegetables)

A classic Greek dish featuring hollowed-out vegetables like tomatoes and bell peppers, filled with a savory mixture of rice, herbs, and spices. This vegan version is hearty, flavorful, and perfect for a main course.

Alkuperäinen resepti: Forkin

Kokonaisaika
1 t 45 min
Annoksia
4
Vaikeustaso
Keskitaso
Annosta kohti
391 kcal
VegaaninenKasvisruokaGluteeniton
Vegan Gemista (Stuffed Vegetables)

Esivalmistelut

Ainesosat

vegetables

  • 4 kpllarge tomato
  • 2 kplbell pepper, halved

filling

  • 1 kplyellow onion, finely chopped
  • 2 kynsigarlic, minced
  • 0,75 kuppishort grain rice, rinsed
  • 0,5 kuppitomato pulp, from scooped tomatoes
  • 0,25 kuppifresh parsley, chopped
  • 2 rklfresh mint, chopped
  • 1 tldried oregano
  • 0,25 kuppiolive oil

liquid

  • 0,5 kuppiwater

seasoning

  • 1 tlsalt
  • 0,5 tlblack pepper, freshly ground

side

  • 2 kplpotato, peeled and quartered

Välineet

spoon · large bowl · aluminum foil · baking dish · cutting board · knife

Valmistusohje

Vaihe vaiheelta

  1. 1

    Preheat your oven to 180°C (350°F).

    Noin 10 min

  2. 2

    Wash the tomatoes and bell peppers. Carefully slice off the top of each tomato and scoop out the pulp, reserving it for the filling. Remove the seeds and membranes from the bell peppers.

    Noin 10 min

    Kokin vinkki: Use a spoon or small knife to carefully scoop out the tomato pulp without piercing the skin.

  3. 3

    In a large bowl, combine the chopped onion, minced garlic, rinsed rice, reserved tomato pulp, chopped parsley, chopped mint, and dried oregano.

    Noin 5 min

  4. 4

    Add the olive oil, salt, and black pepper to the filling mixture and stir well to combine all ingredients.

    Noin 2 min

  5. 5

    Evenly fill each hollowed tomato and bell pepper with the rice mixture, leaving a little space at the top for the rice to expand.

    Noin 5 min

    Kokin vinkki: Do not overfill, or the rice may not cook properly.

  6. 6

    Arrange the stuffed vegetables in a large baking dish. Place the potato quarters around the vegetables.

    Noin 3 min

  7. 7

    Pour the water into the bottom of the baking dish.

    Noin 1 min

  8. 8

    Cover the baking dish tightly with aluminum foil.

    Noin 1 min

  9. 9

    Bake for 45 minutes, then remove the foil and continue baking for another 15 minutes, or until the vegetables are tender and the rice is cooked through.

    Noin 1 t

    Kokin vinkki: The potatoes should be soft and slightly browned.

  10. 10

    Remove from the oven and let the gemista rest for at least 15 minutes before serving.

    Noin 15 min

    Kokin vinkki: Resting allows the flavors to meld and the rice to fully absorb any remaining liquid.

Annosta kohti

Ravintoarvot

75%Pisteet
Kalorit
390,5kcal
Proteiini
7,6g
Hiilihydraatit
59,7g
Rasva
14,5g
Kuitu
7,1g
Sokeri
11,3g

Arvio perustuu reseptin ainesosamääriin. Arvot voivat vaihdella tuotemerkkien ja korvaavien ainesosien mukaan.

Säilytä hyvänä

Säilytys

Store leftover gemista in an airtight container in the refrigerator.

Uudelleenlämmitys

Reheat gently in the microwave or oven until warmed through.