DinnerMain Course

Vegan Lentil Shepherd's Pie

Name: Vegan Lentil Shepherd's Pie
Prep time: 30 min
Cook time: 45 min
Total time: 1 h 15 min
Yield: 6 annosta
Cuisine: british
Ingredients: 900 g potato peeled and quartered; 120 ml unsweetened plant milk; 30 g vegan butter; 1 tl salt; 0,5 tl black pepper freshly ground; 2 rkl olive oil; 1 kpl yellow onion chopped; 2 kpl carrot diced; 2 kpl celery stalk diced; 3 kynsi garlic minced; 200 g brown lentil rinsed; 720 ml vegetable broth; 2 rkl tomato paste; 1 tl dried thyme; 0,5 tl dried rosemary; 1 rkl worcestershire sauce vegan; 120 g frozen pea; 2 rkl fresh parsley chopped (valinnainen)

This comforting vegan shepherd's pie features a savory lentil and vegetable filling topped with creamy mashed potatoes. It's a hearty and satisfying dish perfect for a family dinner.

Alkuperäinen resepti: Forkin

Kokonaisaika: 1 t 15 min
Annoksia: 6
Vaikeustaso: Keskitaso
Annosta kohti: 369 kcal

Allergeenitiedot: saattaa sisältää seuraavia: selleri, kala, gluteeni, maito ja sulfiitit. Tarkista aina ainesosien pakkaukset, jos sinulla on allergia.

Esivalmistelut

Ainesosat

topping

900 gpotato, peeled and quartered
120 mlunsweetened plant milk
30 gvegan butter
1 tlsalt
0,5 tlblack pepper, freshly ground

filling

2 rklolive oil
1 kplyellow onion, chopped
2 kplcarrot, diced
2 kplcelery stalk, diced
3 kynsigarlic, minced
200 gbrown lentil, rinsed
720 mlvegetable broth
2 rkltomato paste
1 tldried thyme
0,5 tldried rosemary
1 rklworcestershire sauce, vegan
120 gfrozen pea

garnish

2 rklfresh parsley, chopped(valinnainen)

Välineet

large pot · oven-safe skillet · potato masher

Valmistusohje

Vaihe vaiheelta

1
Preheat your oven to 200°C (390°F).
Noin 5 min
2
Place the potatoes in a large pot and cover with cold water.
Kokin vinkki: Adding salt to the water helps season the potatoes from the inside out.
3
Bring to a boil over high heat, then reduce heat and simmer for 15-20 minutes, or until fork-tender.
Noin 20 min
4
While the potatoes are cooking, heat the olive oil in a large oven-safe skillet or Dutch oven over medium heat.
Kokin vinkki: Ensure your skillet is oven-safe for easy transfer later.
5
Add the onion, carrot, and celery to the skillet and cook for 5-7 minutes until softened.
Noin 7 min
6
Stir in the garlic and cook for another minute until fragrant.
Noin 1 min
Kokin vinkki: Be careful not to burn the garlic.
7
Add the lentils, vegetable broth, tomato paste, dried thyme, dried rosemary, and vegan worcestershire sauce to the skillet.
8
Bring the mixture to a simmer, then reduce heat to low, cover, and cook for 20-25 minutes, or until the lentils are tender and most of the liquid has been absorbed.
Noin 25 min
Kokin vinkki: Stir occasionally to prevent sticking to the bottom of the pan.
9
Drain the cooked potatoes and return them to the pot.
10
Add the unsweetened plant milk, vegan butter, salt, and black pepper to the potatoes.
11
Mash the potatoes until smooth and creamy.
Noin 3 min
Kokin vinkki: For extra creamy mash, use a potato ricer.
12
Once the lentil filling is cooked, stir in the frozen peas.
13
Spread the mashed potatoes evenly over the lentil mixture in the skillet.
Noin 2 min
Kokin vinkki: You can use a fork to create ridges on top for extra crispiness.
14
Bake in the preheated oven for 20-25 minutes, or until the topping is golden brown and the filling is bubbling.
Noin 25 min
15
Remove from the oven and let it cool for a few minutes before serving.
Noin 5 min
Kokin vinkki: This allows the filling to set slightly.
16
Garnish with fresh parsley, if desired.

Annosta kohti

Ravintoarvot

64%Pisteet

Kalorit: 368,5kcal
Proteiini: 14g
Hiilihydraatit: 58,4g
Rasva: 9,7g
Kuitu: 10,1g
Sokeri: 6,6g

Arvio perustuu reseptin ainesosamääriin. Arvot voivat vaihdella tuotemerkkien ja korvaavien ainesosien mukaan.

Säilytä hyvänä

Säilytys

Store leftover shepherd's pie in an airtight container in the refrigerator.

Uudelleenlämmitys

Reheat in the oven at 180°C (350°F) until warmed through, or in the microwave.