LunchDinnerMain Course

Vegan Massaged Kale & Chickpea Salad

Name: Vegan Massaged Kale & Chickpea Salad
Prep time: 15 min
Total time: 15 min
Yield: 2 annosta
Cuisine: american
Ingredients: 150 g kale stems removed, thinly sliced; 400 g chickpeas canned, rinsed and drained; 1 kpl carrot grated; 0,25 kpl red onion thinly sliced; 3 rkl tahini; 2 rkl lemon juice; 2 rkl water; 0,5 tl garlic powder; 1 tl maple syrup; 0,25 tl salt; 0,13 tl black pepper

This vibrant and healthy salad features tender, massaged kale, protein-rich chickpeas, and crunchy vegetables, all tossed in a zesty lemon-tahini dressing. It's a satisfying and flavorful meal perfect for a light lunch or dinner.

Alkuperäinen resepti: Forkin

Kokonaisaika: 15 min
Annoksia: 2
Vaikeustaso: Helppo
Annosta kohti: 480 kcal

VegaaninenKasvisruokaGluteeniton

Allergeenitiedot: saattaa sisältää seuraavia: seesami. Tarkista aina ainesosien pakkaukset, jos sinulla on allergia.

Esivalmistelut

Ainesosat

150 gkale, stems removed, thinly sliced
400 gchickpeas, canned, rinsed and drained
1 kplcarrot, grated
0,25 kplred onion, thinly sliced

dressing

3 rkltahini
2 rkllemon juice
2 rklwater
0,5 tlgarlic powder
1 tlmaple syrup
0,25 tlsalt
0,13 tlblack pepper

Välineet

large mixing bowl · small bowl · whisk

Valmistusohje

Vaihe vaiheelta

1
Place the sliced kale in a large mixing bowl.
2
Drizzle a small amount of olive oil (not listed as an ingredient, but implied for massaging) over the kale and use your hands to massage it for 2-3 minutes until it softens and turns a darker green.
Noin 3 min
Kokin vinkki: Massaging the kale breaks down its tough fibers, making it more tender and easier to digest.
3
Add the rinsed chickpeas, grated carrot, and sliced red onion to the bowl with the massaged kale.
4
In a separate small bowl, whisk together the tahini, lemon juice, water, garlic powder, maple syrup, salt, and black pepper until smooth and creamy.
Noin 2 min
Kokin vinkki: Add more water if the dressing is too thick to reach your desired consistency.
5
Pour the dressing over the salad ingredients and toss everything together until well combined and the kale is evenly coated.
Noin 1 min
6
Serve immediately or chill for later enjoyment.

Annosta kohti

Ravintoarvot

76%Pisteet

Kalorit: 479,9kcal
Proteiini: 21,9g
Hiilihydraatit: 65,4g
Rasva: 17,9g
Kuitu: 18,7g
Sokeri: 13,8g

Arvio perustuu reseptin ainesosamääriin. Arvot voivat vaihdella tuotemerkkien ja korvaavien ainesosien mukaan.

Säilytä hyvänä

Säilytys

Store leftover salad in an airtight container in the refrigerator.