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Vegan Paella de Verduras

Name: Vegan Paella de Verduras
Prep time: 25 min
Cook time: 35 min
Total time: 1 h 10 min
Yield: 4 annosta
Cuisine: spanish
Ingredients: 30 ml olive oil; 1 kpl yellow onion finely chopped; 1 kpl red bell pepper diced; 1 kpl green bell pepper diced; 3 kynsi garlic minced; 400 g canned crushed tomatoes; 2 tl smoked paprika; 0,5 tl saffron threads; 1,5 kuppi bomba rice; 4 kuppi vegetable broth warm; 1 kuppi green beans trimmed and halved; 0,5 kuppi frozen peas; 0,75 kuppi artichoke hearts canned, drained, and quartered; 1 kpl lemon cut into wedges; 2 rkl fresh parsley chopped; 1 tl salt; 0,5 tl black pepper

This vibrant vegan paella features a rich broth infused with saffron and smoked paprika, cooked with a colorful array of fresh vegetables and traditional bomba rice. It's a satisfying and flavorful one-pot meal that captures the essence of Spanish cuisine without any animal products.

Alkuperäinen resepti: Forkin

Kokonaisaika: 1 t 10 min
Annoksia: 4
Vaikeustaso: Keskitaso
Annosta kohti: 524 kcal

Esivalmistelut

Ainesosat

30 mlolive oil
1 kplyellow onion, finely chopped
1 kplred bell pepper, diced
1 kplgreen bell pepper, diced
3 kynsigarlic, minced
400 gcanned crushed tomatoes
2 tlsmoked paprika
0,5 tlsaffron threads
1,5 kuppibomba rice
4 kuppivegetable broth, warm
1 kuppigreen beans, trimmed and halved
0,5 kuppifrozen peas
0,75 kuppiartichoke hearts, canned, drained, and quartered
1 tlsalt
0,5 tlblack pepper

garnish

1 kpllemon, cut into wedges
2 rklfresh parsley, chopped

Välineet

paella pan · measuring cups · knife · cutting board · measuring spoons · wooden spoon

Valmistusohje

Vaihe vaiheelta

1
Heat the olive oil in a large paella pan or wide, shallow skillet over medium heat.
Noin 2 min
Kokin vinkki: A wider pan allows the rice to cook in a thin layer, promoting better 'socarrat' (crispy bottom).
2
Add the yellow onion, red bell pepper, and green bell pepper to the pan. Sauté for 8-10 minutes until softened.
Noin 10 min
3
Stir in the garlic, canned crushed tomatoes, smoked paprika, and saffron threads. Cook for another 2-3 minutes, stirring occasionally.
Noin 3 min
Kokin vinkki: Toast the saffron lightly in a dry pan for a minute before adding to enhance its flavor and color.
4
Add the bomba rice to the pan and stir to coat all the grains with the vegetable mixture. Cook for 1-2 minutes.
Noin 2 min
Kokin vinkki: Do not rinse the rice, as the starch is important for the paella's texture.
5
Pour in the warm vegetable broth. Stir gently once to distribute the rice evenly, then avoid stirring further.
Noin 1 min
Kokin vinkki: Warm broth helps maintain a consistent cooking temperature.
6
Season with salt and black pepper. Bring the liquid to a gentle simmer, then reduce the heat to low.
Noin 2 min
7
Arrange the green beans and artichoke hearts on top of the rice. Do not stir.
Noin 2 min
8
Cover the pan with a lid or aluminum foil and cook for 15-20 minutes, or until most of the liquid has been absorbed and the rice is tender.
Noin 20 min
Kokin vinkki: Listen for a crackling sound at the end, which indicates the 'socarrat' is forming.
9
Sprinkle the frozen peas over the paella. Re-cover and cook for another 5 minutes, or until the peas are heated through.
Noin 5 min
10
Remove the pan from the heat and let it rest, covered, for 10 minutes.
Noin 10 min
Kokin vinkki: Resting allows the rice to finish cooking and absorb any remaining liquid, creating a better texture.
11
Garnish with lemon wedges and fresh parsley before serving.

Annosta kohti

Ravintoarvot

70%Pisteet

Kalorit: 523,9kcal
Proteiini: 13g
Hiilihydraatit: 101,1g
Rasva: 8,6g
Kuitu: 7,8g
Sokeri: 13,3g

Arvio perustuu reseptin ainesosamääriin. Arvot voivat vaihdella tuotemerkkien ja korvaavien ainesosien mukaan.

Säilytä hyvänä

Säilytys

Store leftover paella in an airtight container in the refrigerator.

Uudelleenlämmitys

Reheat gently in a pan with a splash of vegetable broth or in the microwave.