Main CourseDinner

Vegan Pineapple Fried Rice

Name: Vegan Pineapple Fried Rice
Prep time: 25 min
Cook time: 20 min
Total time: 45 min
Yield: 4 annosta
Cuisine: chinese
Ingredients: 1 kpl pineapple ripe, whole; 3 kuppi cooked rice day-old, cold; 2 rkl sesame oil; 1 kpl yellow onion diced; 3 kynsi garlic minced; 1 kpl red bell pepper diced; 1 kpl carrot diced; 0,5 kuppi frozen peas thawed; 3 rkl soy sauce low sodium; 1 rkl rice vinegar; 1 tl brown sugar; 0,25 tl white pepper; 2 kpl green onion chopped; 0,25 kuppi cashew roasted, unsalted

This vibrant vegan pineapple fried rice is a delicious and satisfying meal, perfect for a weeknight dinner. Sweet pineapple chunks are combined with savory rice, crisp vegetables, and a flavorful sauce, all served in a hollowed-out pineapple for a fun presentation.

Alkuperäinen resepti: Forkin

Kokonaisaika: 45 min
Annoksia: 4
Vaikeustaso: Keskitaso
Annosta kohti: 527 kcal

Kasvisruoka

Allergeenitiedot: saattaa sisältää seuraavia: gluteeni, pähkinät, seesami, soija, soijapavut ja puupähkinät. Tarkista aina ainesosien pakkaukset, jos sinulla on allergia.

Esivalmistelut

Ainesosat

1 kplpineapple, ripe, whole
3 kuppicooked rice, day-old, cold
2 rklsesame oil
1 kplyellow onion, diced
3 kynsigarlic, minced
1 kplred bell pepper, diced
1 kplcarrot, diced
0,5 kuppifrozen peas, thawed

sauce

3 rklsoy sauce, low sodium
1 rklrice vinegar
1 tlbrown sugar
0,25 tlwhite pepper

garnish

2 kplgreen onion, chopped
0,25 kuppicashew, roasted, unsalted

Välineet

large wok or skillet · sharp knife · spatula · cutting board · small bowl

Valmistusohje

Vaihe vaiheelta

1
Carefully cut the pineapple in half lengthwise, keeping the leafy crown intact on one half.
Noin 5 min
Kokin vinkki: Use a sharp, sturdy knife for this step.
2
Scoop out the flesh from both pineapple halves, leaving about a 1/2-inch border. Dice the scooped-out pineapple flesh into 1/2-inch pieces and set aside.
Noin 10 min
Kokin vinkki: Reserve the hollowed-out pineapple shells to serve the fried rice in.
3
In a small bowl, whisk together the soy sauce, rice vinegar, brown sugar, and white pepper. Set the sauce aside.
Noin 2 min
4
Heat the sesame oil in a large wok or skillet over medium-high heat.
Noin 1 min
5
Add the yellow onion to the wok and stir-fry for 2-3 minutes until softened.
Noin 3 min
6
Add the garlic, red bell pepper, and carrot to the wok and stir-fry for another 3-4 minutes until the vegetables are tender-crisp.
Noin 4 min
7
Add the cold cooked rice to the wok, breaking up any clumps with your spatula. Stir-fry for 3-5 minutes, allowing the rice to heat through and develop a slight crispness.
Noin 5 min
Kokin vinkki: Using day-old, cold rice prevents the fried rice from becoming mushy.
8
Stir in the diced pineapple and thawed frozen peas. Cook for 1-2 minutes until heated through.
Noin 2 min
9
Pour the prepared sauce over the rice and vegetables. Toss everything together until well combined and coated.
Noin 1 min
10
Remove the wok from the heat. Spoon the pineapple fried rice into the hollowed-out pineapple shells.
Noin 1 min
11
Garnish with chopped green onion and roasted cashews before serving.

Annosta kohti

Ravintoarvot

68%Pisteet

Kalorit: 527,1kcal
Proteiini: 9,9g
Hiilihydraatit: 100,7g
Rasva: 11,4g
Kuitu: 9g
Sokeri: 39,7g

Arvio perustuu reseptin ainesosamääriin. Arvot voivat vaihdella tuotemerkkien ja korvaavien ainesosien mukaan.

Säilytä hyvänä

Säilytys

Store leftover pineapple fried rice in an airtight container in the refrigerator.

Uudelleenlämmitys

Reheat in a microwave or a skillet over medium heat until warmed through, adding a splash of water if needed to prevent drying out.