Siirry sisältöön
Forkin
LunchDinnerMain Course

Vegan Risotto Primavera

This vibrant vegan risotto is packed with fresh spring vegetables and creamy Arborio rice. It's a comforting yet light meal, perfect for a satisfying lunch or dinner. The nutritional yeast provides a cheesy flavor without dairy.

Alkuperäinen resepti: Forkin

Kokonaisaika
1 t
Annoksia
4
Vaikeustaso
Keskitaso
Annosta kohti
503 kcal
KasvisruokaGluteeniton

Allergeenitiedot: saattaa sisältää seuraavia: sulfiitit. Tarkista aina ainesosien pakkaukset, jos sinulla on allergia.

Vegan Risotto Primavera

Esivalmistelut

Ainesosat

Ainesosat

  • 2 rklolive oil
  • 1 kplyellow onion, finely chopped
  • 2 kynsigarlic, minced
  • 1,5 kuppiArborio rice
  • 0,5 kuppidry white wine
  • 6 kuppivegetable broth, warm
  • 250 gasparagus, trimmed and cut into 1-inch pieces
  • 1 kuppifrozen peas
  • 140 gspinach
  • 0,25 kuppinutritional yeast
  • 2 rklvegan butter
  • 1 tlsalt
  • 0,5 tlblack pepper, freshly ground

garnish

  • 2 rklfresh parsley, chopped(valinnainen)

Välineet

ladle · large pot · wooden spoon

Valmistusohje

Vaihe vaiheelta

  1. 1

    Heat olive oil in a large, heavy-bottomed pot or Dutch oven over medium heat.

    Noin 2 min

    Kokin vinkki: Using a wide pot helps the rice cook more evenly.

  2. 2

    Add yellow onion and cook until softened and translucent, about 5-7 minutes.

    Noin 7 min

  3. 3

    Stir in garlic and cook for another minute until fragrant.

    Noin 1 min

    Kokin vinkki: Be careful not to burn the garlic.

  4. 4

    Add Arborio rice to the pot and toast for 2-3 minutes, stirring constantly, until the edges of the grains become translucent.

    Noin 3 min

    Kokin vinkki: Toasting the rice helps it absorb liquid more evenly and prevents it from becoming mushy.

  5. 5

    Pour in dry white wine and stir until it is completely absorbed by the rice.

    Noin 2 min

  6. 6

    Begin adding warm vegetable broth, one ladleful at a time, stirring frequently. Allow each addition to be almost fully absorbed before adding the next.

    Noin 20 min

    Kokin vinkki: Keeping the broth warm reduces the cooking time and helps maintain a consistent temperature.

  7. 7

    After about 15 minutes of adding broth, stir in the asparagus and frozen peas.

  8. 8

    Continue adding broth and stirring until the rice is creamy and al dente (tender with a slight bite in the center), about 5-10 more minutes.

    Noin 10 min

    Kokin vinkki: You might not need all the broth, or you might need a little more; adjust as needed.

  9. 9

    Remove the pot from the heat. Stir in spinach, nutritional yeast, vegan butter, salt, and black pepper.

    Noin 1 min

    Kokin vinkki: The residual heat will wilt the spinach perfectly.

  10. 10

    Cover the pot and let the risotto rest for 5 minutes.

    Noin 5 min

    Kokin vinkki: Resting allows the flavors to meld and the risotto to become even creamier.

  11. 11

    Serve immediately, garnished with fresh parsley if desired.

Annosta kohti

Ravintoarvot

62%Pisteet
Kalorit
502,5kcal
Proteiini
13,5g
Hiilihydraatit
76,9g
Rasva
14,5g
Kuitu
6,3g
Sokeri
6,6g

Arvio perustuu reseptin ainesosamääriin. Arvot voivat vaihdella tuotemerkkien ja korvaavien ainesosien mukaan.

Säilytä hyvänä

Säilytys

Store leftover risotto in an airtight container in the refrigerator.

Uudelleenlämmitys

Gently reheat on the stovetop with a splash of vegetable broth or water to restore creaminess.