Vegan Risotto Primavera
This vibrant vegan risotto is packed with fresh spring vegetables and creamy Arborio rice. It's a comforting yet light meal, perfect for a satisfying lunch or dinner. The nutritional yeast provides a cheesy flavor without dairy.
Alkuperäinen resepti: Forkin
- Kokonaisaika
- 1 t
- Annoksia
- 4
- Vaikeustaso
- Keskitaso
- Annosta kohti
- 503 kcal
Allergeenitiedot: saattaa sisältää seuraavia: sulfiitit. Tarkista aina ainesosien pakkaukset, jos sinulla on allergia.
Esivalmistelut
Ainesosat
Ainesosat
- 2 rklolive oil
- 1 kplyellow onion, finely chopped
- 2 kynsigarlic, minced
- 1,5 kuppiArborio rice
- 0,5 kuppidry white wine
- 6 kuppivegetable broth, warm
- 250 gasparagus, trimmed and cut into 1-inch pieces
- 1 kuppifrozen peas
- 140 gspinach
- 0,25 kuppinutritional yeast
- 2 rklvegan butter
- 1 tlsalt
- 0,5 tlblack pepper, freshly ground
garnish
- 2 rklfresh parsley, chopped(valinnainen)
Välineet
ladle · large pot · wooden spoon
Valmistusohje
Vaihe vaiheelta
- 1
Heat olive oil in a large, heavy-bottomed pot or Dutch oven over medium heat.
Noin 2 min
Kokin vinkki: Using a wide pot helps the rice cook more evenly.
- 2
Add yellow onion and cook until softened and translucent, about 5-7 minutes.
Noin 7 min
- 3
Stir in garlic and cook for another minute until fragrant.
Noin 1 min
Kokin vinkki: Be careful not to burn the garlic.
- 4
Add Arborio rice to the pot and toast for 2-3 minutes, stirring constantly, until the edges of the grains become translucent.
Noin 3 min
Kokin vinkki: Toasting the rice helps it absorb liquid more evenly and prevents it from becoming mushy.
- 5
Pour in dry white wine and stir until it is completely absorbed by the rice.
Noin 2 min
- 6
Begin adding warm vegetable broth, one ladleful at a time, stirring frequently. Allow each addition to be almost fully absorbed before adding the next.
Noin 20 min
Kokin vinkki: Keeping the broth warm reduces the cooking time and helps maintain a consistent temperature.
- 7
After about 15 minutes of adding broth, stir in the asparagus and frozen peas.
- 8
Continue adding broth and stirring until the rice is creamy and al dente (tender with a slight bite in the center), about 5-10 more minutes.
Noin 10 min
Kokin vinkki: You might not need all the broth, or you might need a little more; adjust as needed.
- 9
Remove the pot from the heat. Stir in spinach, nutritional yeast, vegan butter, salt, and black pepper.
Noin 1 min
Kokin vinkki: The residual heat will wilt the spinach perfectly.
- 10
Cover the pot and let the risotto rest for 5 minutes.
Noin 5 min
Kokin vinkki: Resting allows the flavors to meld and the risotto to become even creamier.
- 11
Serve immediately, garnished with fresh parsley if desired.
Annosta kohti
Ravintoarvot
- Kalorit
- 502,5kcal
- Proteiini
- 13,5g
- Hiilihydraatit
- 76,9g
- Rasva
- 14,5g
- Kuitu
- 6,3g
- Sokeri
- 6,6g
Arvio perustuu reseptin ainesosamääriin. Arvot voivat vaihdella tuotemerkkien ja korvaavien ainesosien mukaan.
Säilytä hyvänä
Store leftover risotto in an airtight container in the refrigerator.
Gently reheat on the stovetop with a splash of vegetable broth or water to restore creaminess.