Siirry sisältöön
Forkin
Main CourseSoup

Vegan Sambar

This hearty and flavorful South Indian lentil soup is packed with vegetables and aromatic spices. It's a comforting and nutritious dish that pairs perfectly with rice or idli.

Alkuperäinen resepti: Forkin

Kokonaisaika
1 t
Annoksia
4
Vaikeustaso
Keskitaso
Annosta kohti
209 kcal

Allergeenitiedot: saattaa sisältää seuraavia: sinappi. Tarkista aina ainesosien pakkaukset, jos sinulla on allergia.

Vegan Sambar

Esivalmistelut

Ainesosat

Ainesosat

  • 0,75 kuppitoor dal, rinsed
  • 0,5 tlturmeric powder
  • 1 rkltamarind paste
  • 1 kplyellow onion, chopped
  • 1 kplcarrot, peeled and sliced
  • 0,5 kpleggplant, cubed
  • 1 kpltomato, chopped
  • 2 rklsambar powder
  • 1 tlsalt

for dal

  • 3 kuppiwater

for tamarind

  • 0,5 kuppihot water

for vegetables

  • 1 kuppiwater

for tempering

  • 1 rklvegetable oil
  • 0,5 tlmustard seed
  • 0,5 tlcumin seed
  • 0,25 tlasafoetida
  • 10 kplcurry leaf
  • 2 kpldried red chili

garnish

  • 2 rklcilantro, fresh, chopped

Välineet

strainer · small pan · large pot · spoon · pressure cooker

Valmistusohje

Vaihe vaiheelta

  1. 1

    Rinse the toor dal thoroughly and place it in a pressure cooker with water and turmeric powder.

  2. 2

    Cook for 3-4 whistles, or until the dal is very soft and mushy. Mash it lightly with the back of a spoon.

    Noin 15 min

    Kokin vinkki: If you don't have a pressure cooker, cook in a pot on the stovetop for 30-40 minutes until soft.

  3. 3

    While the dal cooks, soak the tamarind paste in hot water for 10 minutes, then squeeze and strain to extract the pulp. Discard any solids.

    Noin 10 min

  4. 4

    In a large pot, combine the chopped yellow onion, carrot, eggplant, tomato, sambar powder, and salt.

    Noin 5 min

  5. 5

    Add water to the pot, cover, and cook over medium heat until the vegetables are tender, about 10-12 minutes.

    Noin 12 min

    Kokin vinkki: Ensure vegetables are cooked but still hold their shape.

  6. 6

    Stir in the cooked and mashed toor dal and the tamarind pulp into the vegetable mixture.

    Noin 1 min

  7. 7

    Bring the sambar to a gentle simmer and cook for another 5-7 minutes, allowing the flavors to meld. Adjust consistency with more hot water if needed.

    Noin 7 min

    Kokin vinkki: The sambar should have a medium-thick, pourable consistency.

  8. 8

    For the tempering, heat vegetable oil in a small pan over medium heat.

  9. 9

    Add mustard seed and cumin seed and let them splutter.

    Noin 1 min

  10. 10

    Add asafoetida, curry leaf, and dried red chili, then sauté for a few seconds until fragrant.

    Noin 1 min

    Kokin vinkki: Be careful not to burn the spices.

  11. 11

    Pour the hot tempering mixture over the simmering sambar and stir well.

  12. 12

    Garnish with fresh chopped cilantro before serving.

Annosta kohti

Ravintoarvot

71%Pisteet
Kalorit
209kcal
Proteiini
9,8g
Hiilihydraatit
34,4g
Rasva
4,6g
Kuitu
8,3g
Sokeri
6,9g

Arvio perustuu reseptin ainesosamääriin. Arvot voivat vaihdella tuotemerkkien ja korvaavien ainesosien mukaan.

Säilytä hyvänä

Säilytys

Store leftover sambar in an airtight container in the refrigerator.

Uudelleenlämmitys

Reheat gently on the stovetop or in the microwave, adding a splash of water if needed to adjust consistency.