DinnerMain CourseLunch

Vegan Sausage & White Bean Cassoulet

Name: Vegan Sausage & White Bean Cassoulet
Prep time: 25 min
Cook time: 1 h
Total time: 1 h 25 min
Yield: 4 annosta
Cuisine: french
Ingredients: 2 rkl olive oil; 4 kpl vegan sausage sliced into 1-inch pieces; 1 kpl yellow onion chopped; 2 kpl carrot diced; 2 kpl celery stalk diced; 3 kynsi garlic minced; 400 g canned diced tomato undrained; 4 kuppi vegetable broth; 2 tölkki canned cannellini bean rinsed and drained; 2 rkl tomato paste; 1 tl dried thyme; 1 kpl bay leaf; 2 rkl fresh parsley chopped; 0,5 tl salt; 0,25 tl black pepper freshly ground

This hearty vegan cassoulet features plant-based sausages, tender white beans, and aromatic vegetables simmered in a rich tomato broth. It's a comforting and satisfying meal perfect for a cold evening.

Alkuperäinen resepti: Forkin

Kokonaisaika: 1 t 25 min
Annoksia: 4
Vaikeustaso: Keskitaso
Annosta kohti: 577 kcal

VegaaninenKasvisruoka

Allergeenitiedot: saattaa sisältää seuraavia: selleri. Tarkista aina ainesosien pakkaukset, jos sinulla on allergia.

Esivalmistelut

Ainesosat

2 rklolive oil
4 kplvegan sausage, sliced into 1-inch pieces
1 kplyellow onion, chopped
2 kplcarrot, diced
2 kplcelery stalk, diced
3 kynsigarlic, minced
400 gcanned diced tomato, undrained
4 kuppivegetable broth
2 tölkkicanned cannellini bean, rinsed and drained
2 rkltomato paste
1 tldried thyme
1 kplbay leaf
0,5 tlsalt
0,25 tlblack pepper, freshly ground

garnish

2 rklfresh parsley, chopped

Välineet

ladle · knife · cutting board · dutch oven

Valmistusohje

Vaihe vaiheelta

1
Heat the olive oil in a large Dutch oven or pot over medium-high heat.
Noin 1 min
2
Add the vegan sausage slices and cook until browned on all sides, about 5-7 minutes. Remove the sausages from the pot and set aside.
Noin 7 min
3
Add the yellow onion, carrot, and celery to the pot. Sauté for 5-7 minutes until the vegetables begin to soften.
Noin 7 min
4
Stir in the minced garlic and tomato paste. Cook for 1 minute until fragrant, stirring constantly.
Noin 1 min
Kokin vinkki: Cooking the tomato paste briefly helps deepen its flavor.
5
Pour in the canned diced tomatoes, vegetable broth, cannellini beans, dried thyme, and bay leaf. Season with salt and black pepper.
Noin 2 min
6
Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 30 minutes, allowing the flavors to meld.
Noin 30 min
Kokin vinkki: Stir occasionally to prevent sticking.
7
Return the cooked vegan sausages to the pot and continue to simmer for another 10 minutes, uncovered, to heat the sausages through and allow the stew to thicken slightly.
Noin 10 min
8
Remove the bay leaf before serving.
9
Ladle the cassoulet into bowls and garnish with fresh parsley.

Annosta kohti

Ravintoarvot

66%Pisteet

Kalorit: 576,5kcal
Proteiini: 35,5g
Hiilihydraatit: 73,9g
Rasva: 17,4g
Kuitu: 17,1g
Sokeri: 10,3g

Arvio perustuu reseptin ainesosamääriin. Arvot voivat vaihdella tuotemerkkien ja korvaavien ainesosien mukaan.

Säilytä hyvänä

Säilytys

Store leftover cassoulet in an airtight container in the refrigerator.

Uudelleenlämmitys

Reheat gently on the stovetop over medium-low heat or in the microwave until warmed through.