Siirry sisältöön
Forkin
LunchDinnerMain Course

Vegan Seitan Ribs

These flavorful vegan seitan ribs offer a satisfying, chewy texture and a rich, smoky barbecue taste. They are perfect for grilling or baking and can be served as a main course or a hearty side.

Alkuperäinen resepti: Forkin

Kokonaisaika
1 t 30 min
Annoksia
4
Vaikeustaso
Keskitaso
Annosta kohti
542 kcal

Allergeenitiedot: saattaa sisältää seuraavia: gluteeni, soija ja soijapavut. Tarkista aina ainesosien pakkaukset, jos sinulla on allergia.

Vegan Seitan Ribs

Esivalmistelut

Ainesosat

seitan

  • 1,5 kuppivital wheat gluten
  • 0,25 kuppinutritional yeast
  • 1 rklsmoked paprika
  • 1 tlgarlic powder
  • 1 tlonion powder
  • 0,5 tlblack pepper, freshly ground

liquid

  • 1 kuppivegetable broth, warm
  • 2 rklsoy sauce
  • 1 tlliquid smoke
  • 1 rkltomato paste
  • 1 rklolive oil

glaze

  • 1 kuppibarbecue sauce

Välineet

large bowl · pastry brush · measuring cups · whisk · medium bowl · measuring spoons · large pot · aluminum foil · baking sheet · steamer basket

Valmistusohje

Vaihe vaiheelta

  1. 1

    Preheat your oven to 190°C (375°F). Prepare a steaming setup, such as a large pot with a steamer basket, and fill it with water.

    Noin 5 min

    Kokin vinkki: Ensure the water in the pot won't touch the bottom of the steamer basket.

  2. 2

    In a large bowl, combine the vital wheat gluten, nutritional yeast, smoked paprika, garlic powder, onion powder, and black pepper. Whisk these dry ingredients together thoroughly.

    Noin 2 min

  3. 3

    In a separate medium bowl, whisk together the warm vegetable broth, soy sauce, liquid smoke, tomato paste, and olive oil.

    Noin 2 min

  4. 4

    Pour the wet ingredients into the dry ingredients. Mix with a spoon until a shaggy dough forms, then use your hands to knead the dough for 2-3 minutes until it's cohesive and elastic.

    Noin 5 min

    Kokin vinkki: Do not over-knead, as this can make the seitan tough.

  5. 5

    Divide the seitan dough into 8 equal portions. Shape each portion into a 'rib' shape, about 1-inch thick and 4-5 inches long. Wrap each seitan rib tightly in aluminum foil.

    Noin 8 min

  6. 6

    Place the foil-wrapped seitan ribs into the steamer basket. Cover the pot and steam for 30 minutes.

    Noin 30 min

    Kokin vinkki: Steaming helps the seitan develop its characteristic chewy texture.

  7. 7

    Carefully remove the steamed seitan ribs from the foil. They will be firm to the touch.

    Noin 3 min

    Kokin vinkki: Be careful, as the ribs will be hot.

  8. 8

    Arrange the seitan ribs on a baking sheet. Brush them generously with the barbecue sauce.

    Noin 2 min

  9. 9

    Bake for 20 minutes, then flip the ribs, brush with more barbecue sauce, and bake for another 10-15 minutes, or until caramelized and heated through.

    Noin 35 min

    Kokin vinkki: For an extra smoky flavor, you can finish them on a grill for a few minutes.

  10. 10

    Serve hot and enjoy your vegan seitan ribs with your favorite sides.

Annosta kohti

Ravintoarvot

65%Pisteet
Kalorit
541,5kcal
Proteiini
77,6g
Hiilihydraatit
45,5g
Rasva
6,4g
Kuitu
5,5g
Sokeri
16,4g

Arvio perustuu reseptin ainesosamääriin. Arvot voivat vaihdella tuotemerkkien ja korvaavien ainesosien mukaan.

Säilytä hyvänä

Säilytys

Store leftover seitan ribs in an airtight container in the refrigerator.

Uudelleenlämmitys

Reheat in the microwave or oven until warmed through, brushing with extra barbecue sauce if desired.