LunchDinnerMain Course

Vegan Seitan Schnitzel

Name: Vegan Seitan Schnitzel
Prep time: 30 min
Cook time: 20 min
Total time: 50 min
Yield: 4 annosta
Cuisine: austrian
Ingredients: 1,5 kuppi vital wheat gluten; 0,25 kuppi nutritional yeast; 1 tl garlic powder; 1 tl onion powder; 0,5 tl smoked paprika; 1 tl salt; 0,5 tl black pepper freshly ground; 1 kuppi vegetable broth warm; 2 rkl soy sauce; 1 rkl lemon juice; 0,5 kuppi all-purpose flour; 0,75 kuppi plant milk unsweetened, unflavored; 1,5 kuppi breadcrumbs panko style recommended; 0,5 kuppi vegetable oil; 4 kpl lemon wedge; 2 rkl fresh parsley chopped (valinnainen)

This recipe creates a delicious, crispy seitan schnitzel that is entirely plant-based. Thin slices of seitan are breaded and pan-fried to a golden perfection, offering a satisfying and flavorful meal. It's a great option for a hearty vegan lunch or dinner.

Alkuperäinen resepti: Forkin

Kokonaisaika: 50 min
Annoksia: 4
Vaikeustaso: Keskitaso

Allergeenitiedot: saattaa sisältää seuraavia: gluteeni, maito, soija ja soijapavut. Tarkista aina ainesosien pakkaukset, jos sinulla on allergia.

Esivalmistelut

Ainesosat

seitan

1,5 kuppivital wheat gluten
0,25 kuppinutritional yeast
1 tlgarlic powder
1 tlonion powder
0,5 tlsmoked paprika
1 tlsalt
0,5 tlblack pepper, freshly ground
1 kuppivegetable broth, warm
2 rklsoy sauce
1 rkllemon juice

breading

0,5 kuppiall-purpose flour
0,75 kuppiplant milk, unsweetened, unflavored
1,5 kuppibreadcrumbs, panko style recommended

frying

0,5 kuppivegetable oil

garnish

4 kpllemon wedge
2 rklfresh parsley, chopped(valinnainen)

Välineet

tongs · rolling pin · shallow dishes · large skillet · whisk · large bowl · parchment paper · wire rack

Valmistusohje

Vaihe vaiheelta

1
Combine vital wheat gluten, nutritional yeast, garlic powder, onion powder, smoked paprika, salt, and black pepper in a large bowl.
Noin 2 min
2
In a separate bowl, whisk together warm vegetable broth, soy sauce, and lemon juice.
Noin 1 min
3
Pour the wet ingredients into the dry ingredients and mix with a spoon until a shaggy dough forms, then knead for 2-3 minutes until it comes together.
Noin 5 min
Kokin vinkki: Do not over-knead, as this can make the seitan tough.
4
Divide the seitan dough into 8 equal pieces.
Noin 1 min
5
Place each piece between two sheets of parchment paper and roll it out until very thin, about 1/8 inch thick, resembling a schnitzel shape.
Noin 8 min
Kokin vinkki: Aim for an oval or irregular shape, similar to traditional schnitzel.
6
Set up a breading station with three shallow dishes: one with all-purpose flour, one with plant milk, and one with breadcrumbs.
Noin 2 min
7
Dredge each seitan cutlet first in flour, shaking off any excess, then dip in plant milk, ensuring it's fully coated, and finally press firmly into the breadcrumbs until completely covered.
Noin 5 min
Kokin vinkki: Ensure an even coating of breadcrumbs for optimal crispiness.
8
Heat vegetable oil in a large skillet over medium-high heat until shimmering.
Noin 2 min
Kokin vinkki: The oil should be hot enough to sizzle when a breadcrumb is dropped in.
9
Carefully place 2-3 breaded seitan cutlets into the hot oil, ensuring not to overcrowd the pan.
10
Fry for 2-3 minutes per side, until golden brown and crispy.
Noin 6 min
Kokin vinkki: Adjust heat as needed to prevent burning while ensuring even cooking.
11
Transfer the fried schnitzels to a wire rack lined with paper towels to drain excess oil.
Noin 1 min
Kokin vinkki: Keep warm in a low oven while frying remaining schnitzels.
12
Repeat with the remaining seitan cutlets.
Noin 10 min
13
Serve immediately with lemon wedges and a sprinkle of fresh parsley, if desired.
Noin 1 min

Säilytä hyvänä

Säilytys

Store leftover seitan schnitzel in an airtight container in the refrigerator.

Uudelleenlämmitys

Reheat in a pan over medium heat or in an oven at 180°C (350°F) until crispy and warmed through.