Main Course

Vegetable Fried Rice

Name: Vegetable Fried Rice
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 4 annosta
Cuisine: chinese
Ingredients: 3 kuppi cooked rice day-old, cold; 1 rkl sesame oil; 1 rkl vegetable oil; 2 kynsi garlic minced; 1 tl ginger grated; 0,5 kpl yellow onion diced; 1 kpl carrot diced; 0,5 kuppi frozen peas; 0,5 kpl bell pepper diced; 3 rkl soy sauce; 1 tl rice vinegar; 2 kpl scallion sliced; 0,5 tl black pepper freshly ground

This quick and flavorful vegetable fried rice is a perfect weeknight meal. It's packed with colorful vegetables and savory seasonings, making it a satisfying vegetarian option. Using day-old rice is key for the best texture.

Alkuperäinen resepti: Forkin

Kokonaisaika: 25 min
Annoksia: 4
Vaikeustaso: Helppo
Annosta kohti: 372 kcal

Kasvisruoka

Allergeenitiedot: saattaa sisältää seuraavia: gluteeni, seesami, soija ja soijapavut. Tarkista aina ainesosien pakkaukset, jos sinulla on allergia.

Esivalmistelut

Ainesosat

3 kuppicooked rice, day-old, cold
1 rklsesame oil
1 rklvegetable oil
2 kynsigarlic, minced
1 tlginger, grated
0,5 kplyellow onion, diced
1 kplcarrot, diced
0,5 kuppifrozen peas
0,5 kplbell pepper, diced
3 rklsoy sauce
1 tlrice vinegar
0,5 tlblack pepper, freshly ground

garnish

2 kplscallion, sliced

Välineet

wok · large skillet · spatula · cutting board · knife

Valmistusohje

Vaihe vaiheelta

1
Heat the sesame oil and vegetable oil in a large skillet or wok over medium-high heat.
Noin 1 min
Kokin vinkki: Ensure your wok or skillet is hot enough before adding ingredients to achieve a good stir-fry.
2
Add the garlic and ginger to the hot oil and stir-fry for about 30 seconds until fragrant.
3
Add the yellow onion, carrot, and bell pepper to the skillet and stir-fry for 3-4 minutes until the vegetables start to soften.
Noin 4 min
Kokin vinkki: Keep the vegetables moving constantly to ensure even cooking and prevent burning.
4
Stir in the frozen peas and continue to cook for another 1-2 minutes.
Noin 2 min
5
Add the day-old cooked rice to the skillet, breaking up any clumps with your spatula.
Kokin vinkki: Cold, day-old rice works best as it separates easily and doesn't get mushy.
6
Pour the soy sauce and rice vinegar over the rice and vegetables.
7
Stir everything together thoroughly, ensuring the rice is evenly coated with the sauce and heated through, about 3-5 minutes.
Noin 5 min
8
Season with black pepper to taste.
9
Garnish with sliced scallions before serving hot.

Annosta kohti

Ravintoarvot

70%Pisteet

Kalorit: 372,2kcal
Proteiini: 7,8g
Hiilihydraatit: 66,9g
Rasva: 8g
Kuitu: 4g
Sokeri: 4,2g

Arvio perustuu reseptin ainesosamääriin. Arvot voivat vaihdella tuotemerkkien ja korvaavien ainesosien mukaan.

Säilytä hyvänä

Säilytys

Store leftover fried rice in an airtight container in the refrigerator.

Uudelleenlämmitys

Reheat in a skillet over medium heat with a splash of water or in the microwave until warmed through.