Main CourseBreakfastBrunch

Vegetable Frittata

Name: Vegetable Frittata
Prep time: 15 min
Cook time: 25 min
Total time: 45 min
Yield: 4 annosta
Cuisine: italian
Ingredients: 8 kpl large egg; 60 ml milk; 0,5 tl salt; 0,25 tl black pepper freshly ground; 1 rkl olive oil; 0,5 kpl yellow onion finely chopped; 1 kpl bell pepper diced; 1 kpl zucchini diced; 1 kuppi cherry tomato halved; 2 kuppi spinach fresh; 0,5 kuppi cheddar cheese shredded; 2 rkl fresh parsley chopped (valinnainen)

This easy frittata is a versatile meal perfect for any time of day. Packed with fresh vegetables and savory cheese, it's a delicious way to use up whatever produce you have on hand. Serve it warm or at room temperature for a satisfying dish.

Alkuperäinen resepti: Forkin

Kokonaisaika: 45 min
Annoksia: 4
Vaikeustaso: Helppo
Annosta kohti: 310 kcal

Gluteeniton

Allergeenitiedot: saattaa sisältää seuraavia: kananmunat ja maito. Tarkista aina ainesosien pakkaukset, jos sinulla on allergia.

Esivalmistelut

Ainesosat

8 kpllarge egg
60 mlmilk
0,5 tlsalt
0,25 tlblack pepper, freshly ground
1 rklolive oil
0,5 kplyellow onion, finely chopped
1 kplzucchini, diced
1 kuppicherry tomato, halved
2 kuppispinach, fresh
0,5 kuppicheddar cheese, shredded

(any color)

1 kplbell pepper, diced

garnish

2 rklfresh parsley, chopped(valinnainen)

Välineet

large bowl · cutting board · knife · whisk · oven-safe skillet

Valmistusohje

Vaihe vaiheelta

1
Preheat your oven to 190°C (375°F).
Noin 5 min
2
In a large bowl, whisk the eggs, milk, salt, and pepper until well combined and slightly frothy.
Noin 2 min
Kokin vinkki: Whisking thoroughly incorporates air, making the frittata lighter.
3
Heat the olive oil in a 25cm (10-inch) oven-safe, non-stick skillet over medium heat.
Noin 1 min
Kokin vinkki: Ensure your skillet is truly oven-safe, including the handle.
4
Add the onion and bell pepper to the skillet and sauté for 5-7 minutes until softened.
Noin 7 min
5
Stir in the zucchini and cherry tomatoes and cook for another 3-5 minutes, until the zucchini is tender-crisp.
Noin 5 min
6
Add the spinach to the skillet and cook until it wilts, about 1-2 minutes.
Noin 2 min
Kokin vinkki: Spinach reduces significantly in volume when cooked.
7
Evenly spread the cooked vegetables in the skillet. Pour the egg mixture over the vegetables.
Noin 1 min
8
Sprinkle the shredded cheddar cheese over the top of the egg mixture.
9
Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the frittata is set and lightly golden brown on top.
Noin 20 min
Kokin vinkki: The center should not be jiggly when gently shaken.
10
Remove the frittata from the oven and let it rest in the skillet for 5 minutes before slicing.
Noin 5 min
Kokin vinkki: Resting helps the frittata set completely and makes it easier to slice.
11
Garnish with fresh parsley, if using, and serve warm or at room temperature.

Annosta kohti

Ravintoarvot

74%Pisteet

Kalorit: 309,7kcal
Proteiini: 20,9g
Hiilihydraatit: 10,5g
Rasva: 21,2g
Kuitu: 2,5g
Sokeri: 7g

Arvio perustuu reseptin ainesosamääriin. Arvot voivat vaihdella tuotemerkkien ja korvaavien ainesosien mukaan.

Säilytä hyvänä

Säilytys

Store leftover frittata in an airtight container in the refrigerator.

Uudelleenlämmitys

Reheat slices in a microwave for 30-60 seconds or in a preheated oven at 150°C (300°F) for 10 minutes until warmed through.