Vegetable Frittata
This easy frittata is a versatile and satisfying dish, perfect for breakfast, brunch, or a light dinner. It's packed with fresh vegetables and can be adapted to whatever you have on hand. The eggs are baked until set, creating a fluffy and flavorful meal.
Alkuperäinen resepti: Forkin
- Kokonaisaika
- 45 min
- Annoksia
- 4
- Vaikeustaso
- Helppo
- Annosta kohti
- 265 kcal
Allergeenitiedot: saattaa sisältää seuraavia: kananmunat ja maito. Tarkista aina ainesosien pakkaukset, jos sinulla on allergia.
Esivalmistelut
Ainesosat
Ainesosat
- 8 kplegg
- 60 mlmilk
- 30 gparmesan cheese, grated
- 0,5 kplyellow onion, finely chopped
- 1 kplbell pepper, diced
- 100 gspinach, roughly chopped
- 1 rklolive oil
- 0,5 tlsalt
- 0,25 tlblack pepper, freshly ground
garnish
- 1 rklfresh parsley, chopped(valinnainen)
Välineet
large bowl · cutting board · knife · whisk · oven-safe skillet
Valmistusohje
Vaihe vaiheelta
- 1
Preheat your oven to 190°C (375°F).
- 2
In a large bowl, whisk together the eggs, milk, parmesan cheese, salt, and black pepper until well combined.
Noin 2 min
Kokin vinkki: Whisk thoroughly to incorporate air for a fluffier frittata.
- 3
Heat the olive oil in an oven-safe, non-stick skillet (about 20-25 cm or 8-10 inches) over medium heat.
Noin 1 min
Kokin vinkki: Ensure your skillet is truly oven-safe, including the handle.
- 4
Add the yellow onion to the skillet and cook for 3-4 minutes until softened and translucent.
Noin 4 min
- 5
Stir in the bell pepper and continue to cook for another 3-5 minutes until it begins to soften.
Noin 5 min
- 6
Add the spinach to the skillet and cook until it wilts, about 1-2 minutes.
Noin 2 min
Kokin vinkki: The spinach will reduce significantly in volume.
- 7
Pour the egg mixture evenly over the cooked vegetables in the skillet.
Noin 1 min
- 8
Let the frittata cook on the stovetop for 2-3 minutes until the edges just begin to set.
Noin 3 min
- 9
Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the frittata is set in the center and lightly golden brown on top.
Noin 20 min
Kokin vinkki: A knife inserted into the center should come out clean.
- 10
Remove the frittata from the oven and let it rest in the skillet for 5 minutes before sliding it onto a cutting board.
Noin 5 min
Kokin vinkki: Resting helps the frittata firm up and makes it easier to slice.
- 11
Slice the frittata into wedges and garnish with fresh parsley, if desired, before serving.
Noin 1 min
Annosta kohti
Ravintoarvot
- Kalorit
- 264,5kcal
- Proteiini
- 19,1g
- Hiilihydraatit
- 7,6g
- Rasva
- 18g
- Kuitu
- 1,6g
- Sokeri
- 4,6g
Arvio perustuu reseptin ainesosamääriin. Arvot voivat vaihdella tuotemerkkien ja korvaavien ainesosien mukaan.
Säilytä hyvänä
Store leftover frittata in an airtight container in the refrigerator.
Reheat individual slices gently in the microwave or a warm oven until heated through.