BreakfastSnackMain Course

Vegetable Frittata Muffins

Name: Vegetable Frittata Muffins
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 6 annosta
Cuisine: american
Ingredients: 8 kpl egg; 60 ml milk; 0,5 kuppi cheddar cheese shredded; 1 kuppi baby spinach chopped; 0,5 kpl bell pepper finely diced; 0,25 kpl red onion finely diced; 0,5 tl salt; 0,25 tl black pepper ground; 2 hyppysellinen cooking spray

These savory frittata muffins are a convenient and healthy option for breakfast or a light snack. Packed with vegetables and eggs, they are easy to prepare ahead of time and grab on the go. Customize with your favorite vegetables and cheese.

Alkuperäinen resepti: Forkin

Kokonaisaika: 35 min
Annoksia: 6
Vaikeustaso: Helppo
Annosta kohti: 207 kcal

Gluteeniton

Allergeenitiedot: saattaa sisältää seuraavia: kananmunat ja maito. Tarkista aina ainesosien pakkaukset, jos sinulla on allergia.

Esivalmistelut

Ainesosat

8 kplegg
60 mlmilk
0,5 kuppicheddar cheese, shredded
1 kuppibaby spinach, chopped
0,5 kplbell pepper, finely diced
0,25 kplred onion, finely diced
0,5 tlsalt
0,25 tlblack pepper, ground
2 hyppysellinencooking spray

Välineet

knife · whisk · oven · cutting board · large bowl · wire rack · muffin tin

Valmistusohje

Vaihe vaiheelta

1
Preheat your oven to 190°C (375°F).
Noin 5 min
2
Lightly grease a 12-cup muffin tin with cooking spray.
Noin 1 min
Kokin vinkki: Ensure all cups are well coated to prevent sticking.
3
In a large bowl, whisk the eggs and milk until well combined and frothy.
Noin 2 min
4
Stir in the shredded cheddar cheese, chopped baby spinach, diced bell pepper, and diced red onion.
Noin 2 min
Kokin vinkki: Make sure the vegetables are finely diced for even distribution.
5
Season the mixture with salt and ground black pepper, then stir again.
Noin 1 min
Kokin vinkki: Taste a tiny bit of the mixture (before adding raw egg) to adjust seasoning if desired.
6
Evenly divide the egg mixture among the 12 muffin cups.
Noin 2 min
Kokin vinkki: Fill each cup about three-quarters full.
7
Bake for 18-20 minutes, or until the frittata muffins are set and lightly golden brown on top.
Noin 20 min
Kokin vinkki: The centers should be firm to the touch.
8
Remove the muffin tin from the oven and let the frittatas cool in the tin for a few minutes before transferring them to a wire rack.
Noin 2 min
Kokin vinkki: This helps them firm up and makes them easier to remove.

Annosta kohti

Ravintoarvot

71%Pisteet

Kalorit: 207,4kcal
Proteiini: 15,3g
Hiilihydraatit: 3,3g
Rasva: 15g
Kuitu: 0,5g
Sokeri: 2,4g

Arvio perustuu reseptin ainesosamääriin. Arvot voivat vaihdella tuotemerkkien ja korvaavien ainesosien mukaan.

Säilytä hyvänä

Säilytys

Store cooled frittata muffins in an airtight container in the refrigerator.

Uudelleenlämmitys

Reheat in the microwave for 30-60 seconds, or in a toaster oven until warmed through.