Vegetable Kofta Curry
This hearty vegetarian kofta curry features spiced vegetable and paneer balls simmered in a rich, aromatic tomato-based sauce. It's a comforting and flavorful main course perfect for a family meal.
Alkuperäinen resepti: Forkin
- Kokonaisaika
- 1 t 25 min
- Annoksia
- 4
- Vaikeustaso
- Keskitaso
- Annosta kohti
- 343 kcal
Allergeenitiedot: saattaa sisältää seuraavia: gluteeni, maito, pähkinät ja puupähkinät. Tarkista aina ainesosien pakkaukset, jos sinulla on allergia.
Esivalmistelut
Ainesosat
kofta
- 250 gpotato, boiled and mashed
- 100 gpaneer, grated
- 50 gcarrot, grated
- 50 ggreen pea, mashed
- 1 tlginger, grated
- 0,5 kplgreen chili, finely chopped
- 0,5 tlcoriander powder
- 0,25 tlcumin powder
- 0,25 tlgaram masala
- 2 rklall-purpose flour
- 0,5 tlsalt
- 2 kuppivegetable oil, for frying
curry
- 1 kplyellow onion, finely chopped
- 1 rklginger garlic paste
- 400 gtomato puree
- 15 kplcashew, soaked and ground to a paste
- 1 rklcoriander powder
- 1 tlcumin powder
- 0,5 tlturmeric powder
- 0,5 tlred chili powder
- 0,5 tlgaram masala
- 1,5 kuppiwater
- 0,25 kuppifresh cream
- 0,75 tlsalt
garnish
- 2 rklfresh cilantro, chopped
Välineet
deep pan · slotted spoon · paper towels · large bowl · large pot
Valmistusohje
Vaihe vaiheelta
- 1
Combine the mashed potato, grated paneer, grated carrot, mashed green peas, grated ginger, chopped green chili, coriander powder, cumin powder, garam masala, all-purpose flour, and salt for the kofta mixture in a large bowl.
Noin 10 min
Kokin vinkki: Ensure the vegetables are well-drained to prevent the kofta from being too wet.
- 2
Mix all ingredients thoroughly until a firm dough forms, then divide the mixture into 12-15 equal portions.
Noin 5 min
Kokin vinkki: If the mixture is too sticky, add a little more all-purpose flour.
- 3
Roll each portion into a smooth, round ball.
Noin 10 min
- 4
Heat vegetable oil in a deep pan or kadai over medium heat until it reaches about 170°C (340°F).
Noin 5 min
Kokin vinkki: Use enough oil so the koftas are submerged for even cooking.
- 5
Carefully lower a few kofta balls into the hot oil, ensuring not to overcrowd the pan.
- 6
Fry the koftas, turning occasionally, until they are golden brown and cooked through, about 5-7 minutes per batch.
Noin 20 min
Kokin vinkki: Adjust heat to prevent burning the outside before the inside cooks.
- 7
Remove the fried koftas with a slotted spoon and place them on a plate lined with paper towels to drain excess oil.
- 8
In a separate large pan or pot, heat a tablespoon of oil over medium heat.
Noin 1 min
- 9
Add the chopped yellow onion and sauté until translucent and lightly golden, about 5-7 minutes.
Noin 7 min
- 10
Stir in the ginger garlic paste and cook for 1 minute until fragrant.
Noin 1 min
- 11
Add the tomato puree, ground cashew paste, coriander powder, cumin powder, turmeric powder, and red chili powder.
- 12
Cook the curry mixture, stirring frequently, until the oil separates from the masala, about 8-10 minutes.
Noin 10 min
Kokin vinkki: This step is crucial for developing the depth of flavor in the curry.
- 13
Pour in the water and bring the sauce to a gentle simmer.
Noin 3 min
- 14
Season with salt and garam masala, then stir in the fresh cream.
Noin 1 min
- 15
Gently add the fried kofta balls to the simmering curry sauce.
Kokin vinkki: Be careful not to break the koftas.
- 16
Simmer for another 5 minutes to allow the koftas to absorb the flavors of the curry.
Noin 5 min
- 17
Garnish with chopped fresh cilantro before serving.
Noin 1 min
Annosta kohti
Ravintoarvot
- Kalorit
- 343,3kcal
- Proteiini
- 10,1g
- Hiilihydraatit
- 29,7g
- Rasva
- 21,5g
- Kuitu
- 5,9g
- Sokeri
- 7,8g
Arvio perustuu reseptin ainesosamääriin. Arvot voivat vaihdella tuotemerkkien ja korvaavien ainesosien mukaan.
Säilytä hyvänä
Store leftover kofta curry in an airtight container in the refrigerator.
Gently reheat on the stovetop over low heat, adding a splash of water if needed, until warmed through.