Siirry sisältöön
Forkin
DinnerMain Course

Vegetable Kothu Parotta

Kothu parotta is a popular South Indian street food made by shredding parotta (a flaky flatbread) and stir-frying it with vegetables and spices. This vegan version offers a satisfying and flavorful meal, perfect for a weeknight dinner or a hearty lunch. The parotta is chopped and mixed with a spicy vegetable medley.

Alkuperäinen resepti: Forkin

Kokonaisaika
50 min
Annoksia
4
Vaikeustaso
Keskitaso
Annosta kohti
744 kcal

Allergeenitiedot: saattaa sisältää seuraavia: sinappi. Tarkista aina ainesosien pakkaukset, jos sinulla on allergia.

Vegetable Kothu Parotta

Esivalmistelut

Ainesosat

Ainesosat

  • 8 kplparotta, pre-made, frozen or fresh
  • 3 rklvegetable oil
  • 0,5 tlmustard seed
  • 10 kplcurry leaf
  • 1 kplyellow onion, finely chopped
  • 1 rklginger garlic paste
  • 2 kplgreen chili, slit lengthwise
  • 1 kpltomato, chopped
  • 0,5 tlturmeric powder
  • 1 tlchili powder
  • 1 tlgaram masala
  • 1 kplcarrot, finely chopped
  • 0,5 kuppigreen bean, finely chopped
  • 0,25 kuppigreen pea, fresh or frozen
  • 1 tlsalt
  • 0,25 kuppiwater

garnish

  • 2 rklcoriander leaf, chopped

Välineet

large skillet · spatula · cutting board · knife

Valmistusohje

Vaihe vaiheelta

  1. 1

    If using frozen parottas, heat them on a griddle or pan until warm and pliable, then tear or chop them into small, bite-sized pieces. Set aside.

    Noin 5 min

    Kokin vinkki: The smaller the pieces, the easier they are to mix and cook.

  2. 2

    Heat vegetable oil in a large skillet or kadai over medium heat.

    Noin 1 min

  3. 3

    Add mustard seeds and allow them to splutter, then add curry leaves and cook for a few seconds until fragrant.

    Noin 1 min

  4. 4

    Stir in the chopped yellow onion and sauté until it turns translucent, about 3-5 minutes.

    Noin 4 min

  5. 5

    Add ginger garlic paste and green chilies, then cook for 1 minute until the raw smell disappears.

    Noin 1 min

  6. 6

    Add chopped tomato, turmeric powder, chili powder, and garam masala. Cook, stirring occasionally, until the tomatoes soften and the oil separates, about 5-7 minutes.

    Noin 6 min

    Kokin vinkki: Mashing the tomatoes with the back of your spoon helps them break down faster.

  7. 7

    Stir in the chopped carrot, green beans, and green peas. Add salt and water, then cover and cook for 5-7 minutes, or until the vegetables are tender-crisp.

    Noin 6 min

    Kokin vinkki: Do not overcook the vegetables; they should retain a slight bite.

  8. 8

    Add the torn parotta pieces to the vegetable mixture. Mix well, ensuring the parotta is coated evenly with the spices and vegetables.

    Noin 3 min

    Kokin vinkki: Use two spatulas or a chopping motion with a flat spatula to combine everything thoroughly.

  9. 9

    Continue to cook for another 3-5 minutes, stirring and 'chopping' the mixture to combine, until the parotta is heated through and slightly crispy.

    Noin 4 min

    Kokin vinkki: This 'chopping' action is traditional for kothu parotta, helping to break down the parotta further and integrate ingredients.

  10. 10

    Garnish with fresh chopped coriander leaves and serve hot.

Annosta kohti

Ravintoarvot

65%Pisteet
Kalorit
744kcal
Proteiini
14,1g
Hiilihydraatit
80,4g
Rasva
35,1g
Kuitu
7,1g
Sokeri
6,7g

Arvio perustuu reseptin ainesosamääriin. Arvot voivat vaihdella tuotemerkkien ja korvaavien ainesosien mukaan.

Säilytä hyvänä

Säilytys

Store leftover kothu parotta in an airtight container in the refrigerator.

Uudelleenlämmitys

Reheat in a skillet over medium heat, stirring occasionally, until warmed through. A splash of water can help prevent it from drying out.