Siirry sisältöön
Forkin
Main CourseDinner

Vegetable Pulao

This aromatic and flavorful vegetable pulao is a one-pot rice dish packed with mixed vegetables and fragrant spices. It's a satisfying and wholesome meal that comes together quickly for a weeknight dinner or special occasion.

Alkuperäinen resepti: Forkin

Kokonaisaika
50 min
Annoksia
4
Vaikeustaso
Keskitaso
Annosta kohti
446 kcal
Vegetable Pulao

Esivalmistelut

Ainesosat

Ainesosat

  • 1,5 kuppibasmati rice, rinsed and soaked for 20 minutes
  • 2 rklvegetable oil
  • 1 kplbay leaf
  • 1 kplcinnamon stick, 1-inch
  • 3 kplclove
  • 2 kplgreen cardamom pod
  • 0,5 tlcumin seed
  • 1 kplyellow onion, thinly sliced
  • 1 rklginger garlic paste
  • 1 kplgreen chili, slit(valinnainen)
  • 0,5 kuppicarrot, diced
  • 0,5 kuppigreen pea, fresh or frozen
  • 0,5 kuppipotato, diced
  • 0,5 kuppicauliflower, small florets
  • 0,25 tlturmeric powder
  • 0,5 tlgaram masala
  • 1 tlsalt
  • 2,5 kuppiwater

garnish

  • 2 rklfresh cilantro, chopped(valinnainen)

Välineet

measuring cups · large pot · measuring spoons · cutting board · knife

Valmistusohje

Vaihe vaiheelta

  1. 1

    Rinse the basmati rice thoroughly under cold water, then soak it in fresh water for at least 20 minutes.

    Noin 20 min

    Kokin vinkki: Soaking the rice helps it cook evenly and prevents it from breaking.

  2. 2

    Heat the vegetable oil in a large pot or pressure cooker over medium heat.

    Noin 1 min

  3. 3

    Add the bay leaf, cinnamon stick, cloves, green cardamom pods, and cumin seeds to the hot oil.

    Noin 1 min

    Kokin vinkki: Be careful not to burn the spices; they should become fragrant, not dark.

  4. 4

    Sauté the whole spices for about 30 seconds until they release their aroma.

  5. 5

    Add the yellow onion and cook until it turns golden brown, stirring occasionally.

    Noin 5 min

    Kokin vinkki: Properly browned onions add depth of flavor to the pulao.

  6. 6

    Stir in the ginger garlic paste and green chili (if using), and cook for another minute until the raw smell disappears.

    Noin 1 min

  7. 7

    Add the carrots, green peas, potatoes, and cauliflower florets.

  8. 8

    Sauté the vegetables for 3-4 minutes, allowing them to soften slightly.

    Noin 4 min

  9. 9

    Drain the soaked basmati rice and add it to the pot with the vegetables.

  10. 10

    Gently stir the rice with the vegetables and spices for 1-2 minutes, ensuring it's well coated.

    Noin 2 min

    Kokin vinkki: This step helps prevent the rice from becoming sticky.

  11. 11

    Add the turmeric powder, garam masala, and salt.

  12. 12

    Pour in the water and bring the mixture to a rolling boil.

    Noin 3 min

  13. 13

    Once boiling, reduce the heat to low, cover the pot tightly with a lid, and let it simmer for 15 minutes.

    Noin 15 min

    Kokin vinkki: Do not open the lid during this time to allow the rice to steam properly.

  14. 14

    After 15 minutes, turn off the heat and let the pulao rest, still covered, for at least 10 minutes.

    Noin 10 min

    Kokin vinkki: Resting allows the steam to redistribute, making the rice fluffy.

  15. 15

    Gently fluff the pulao with a fork.

    Kokin vinkki: Avoid over-mixing to keep the rice grains intact.

  16. 16

    Garnish with fresh cilantro, if desired, and serve hot.

Annosta kohti

Ravintoarvot

70%Pisteet
Kalorit
446kcal
Proteiini
8,5g
Hiilihydraatit
82,6g
Rasva
8g
Kuitu
3,6g
Sokeri
4g

Arvio perustuu reseptin ainesosamääriin. Arvot voivat vaihdella tuotemerkkien ja korvaavien ainesosien mukaan.

Säilytä hyvänä

Säilytys

Store leftover vegetable pulao in an airtight container in the refrigerator.

Uudelleenlämmitys

Reheat gently in a microwave or on the stovetop with a splash of water to prevent drying out.