Main CourseDinner

Vegetable Tagine

Name: Vegetable Tagine
Prep time: 25 min
Cook time: 1 h
Total time: 1 h 25 min
Yield: 4 annosta
Cuisine: moroccan, north_african
Ingredients: 2 rkl olive oil; 1 kpl yellow onion chopped; 3 kynsi garlic minced; 1 rkl ginger grated; 1,5 tl ground cumin; 1,5 tl ground coriander; 1 tl turmeric powder; 1 tl paprika; 1 kpl cinnamon stick; 4 kuppi vegetable broth; 411 g diced tomatoes canned, undrained; 1 kpl sweet potato peeled and cubed; 2 kpl carrot peeled and sliced; 1 kpl zucchini cubed; 425 g chickpea canned, rinsed and drained; 0,5 kuppi dried apricot halved; 1 tl salt; 0,5 tl black pepper freshly ground; 0,25 kuppi fresh cilantro chopped

This hearty vegan tagine is packed with aromatic spices and a variety of vegetables, simmered slowly to perfection. It features tender root vegetables, sweet dried fruit, and a rich tomato-based sauce, making for a comforting and flavorful meal.

Alkuperäinen resepti: Forkin

Kokonaisaika: 1 t 25 min
Annoksia: 4
Vaikeustaso: Keskitaso
Annosta kohti: 404 kcal

VegaaninenKasvisruokaGluteeniton

Allergeenitiedot: saattaa sisältää seuraavia: sulfiitit. Tarkista aina ainesosien pakkaukset, jos sinulla on allergia.

Esivalmistelut

Ainesosat

2 rklolive oil
1 kplyellow onion, chopped
3 kynsigarlic, minced
1 rklginger, grated
1,5 tlground cumin
1,5 tlground coriander
1 tlturmeric powder
1 tlpaprika
1 kplcinnamon stick
4 kuppivegetable broth
411 gdiced tomatoes, canned, undrained
1 kplsweet potato, peeled and cubed
2 kplcarrot, peeled and sliced
1 kplzucchini, cubed
425 gchickpea, canned, rinsed and drained
0,5 kuppidried apricot, halved
1 tlsalt
0,5 tlblack pepper, freshly ground

garnish

0,25 kuppifresh cilantro, chopped

Välineet

large pot · dutch oven · cutting board · knife

Valmistusohje

Vaihe vaiheelta

1
Heat the olive oil in a large pot or Dutch oven over medium heat.
Noin 1 min
2
Add the yellow onion and cook until softened, about 5-7 minutes.
Noin 7 min
3
Stir in the garlic and ginger, cooking for 1 minute until fragrant.
Noin 1 min
4
Add the ground cumin, ground coriander, turmeric powder, and paprika. Cook for another minute, stirring constantly, until the spices are aromatic.
Noin 1 min
Kokin vinkki: Toasting the spices briefly enhances their flavor.
5
Pour in the vegetable broth and diced tomatoes, then add the cinnamon stick.
Noin 1 min
6
Add the sweet potato and carrot to the pot. Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 20 minutes.
Noin 20 min
Kokin vinkki: Ensure the heat is low enough to maintain a gentle simmer without scorching.
7
Stir in the zucchini, chickpeas, and dried apricots. Continue to simmer, covered, for another 20 minutes, or until all vegetables are tender.
Noin 20 min
Kokin vinkki: Cook until the sweet potato is easily pierced with a fork.
8
Remove the cinnamon stick from the tagine. Season with salt and black pepper to taste.
Noin 1 min
9
Ladle the vegetable tagine into bowls and garnish with fresh cilantro before serving.
Kokin vinkki: Serve warm with couscous or crusty bread.

Annosta kohti

Ravintoarvot

72%Pisteet

Kalorit: 403,5kcal
Proteiini: 13,4g
Hiilihydraatit: 67,9g
Rasva: 11,3g
Kuitu: 14,6g
Sokeri: 25,2g

Arvio perustuu reseptin ainesosamääriin. Arvot voivat vaihdella tuotemerkkien ja korvaavien ainesosien mukaan.

Säilytä hyvänä

Säilytys

Store leftover tagine in an airtight container in the refrigerator.

Uudelleenlämmitys

Reheat gently on the stovetop over medium-low heat or in the microwave until heated through.