Main CourseLunchDinner

Vegetarian Burrito Bowl

Name: Vegetarian Burrito Bowl
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 4 annosta
Cuisine: mexican
Ingredients: 1 kuppi brown rice uncooked; 2 kuppi water; 425 g black beans canned, rinsed and drained; 1 kuppi corn fresh or frozen; 1 rkl olive oil; 0,5 kpl yellow onion chopped; 2 kynsi garlic minced; 1 tl chili powder; 0,5 tl cumin; 0,5 tl paprika; 0,25 tl salt; 0,13 tl black pepper; 1 kpl lime juiced; 0,25 kuppi cilantro fresh, chopped; 1 kpl avocado diced; 1 kuppi cherry tomato halved; 0,25 kpl red onion thinly sliced

A flavorful and satisfying vegetarian burrito bowl, packed with seasoned black beans, fluffy rice, fresh vegetables, and a zesty lime dressing. This dish is perfect for a quick weeknight dinner or a healthy meal prep option.

Alkuperäinen resepti: Forkin

Kokonaisaika: 45 min
Annoksia: 4
Vaikeustaso: Helppo
Annosta kohti: 457 kcal

VegaaninenKasvisruokaGluteeniton

Esivalmistelut

Ainesosat

base

1 kuppibrown rice, uncooked
2 kuppiwater

beans

425 gblack beans, canned, rinsed and drained
1 kuppicorn, fresh or frozen
1 rklolive oil
0,5 kplyellow onion, chopped
2 kynsigarlic, minced
1 tlchili powder
0,5 tlcumin
0,5 tlpaprika
0,25 tlsalt
0,13 tlblack pepper

dressing

1 kpllime, juiced

garnish

0,25 kuppicilantro, fresh, chopped
1 kplavocado, diced
1 kuppicherry tomato, halved
0,25 kplred onion, thinly sliced

Välineet

saucepan · large skillet · wooden spoon · knife · cutting board

Valmistusohje

Vaihe vaiheelta

1
Rinse the brown rice thoroughly. Combine brown rice and water in a medium saucepan.
Noin 1 min
2
Bring the rice to a boil, then reduce heat to low, cover, and simmer for 20-25 minutes, or until all water is absorbed and rice is tender. Fluff with a fork.
Noin 25 min
3
While the rice cooks, heat olive oil in a large skillet over medium heat.
Noin 1 min
4
Add yellow onion to the skillet and cook until softened, about 3-5 minutes.
Noin 5 min
5
Stir in garlic, chili powder, cumin, paprika, salt, and black pepper. Cook for 1 minute until fragrant.
Noin 1 min
Kokin vinkki: Be careful not to burn the garlic.
6
Add black beans and corn to the skillet. Cook for 5-7 minutes, stirring occasionally, until heated through.
Noin 7 min
7
Squeeze lime juice over the bean and corn mixture and stir to combine.
Noin 1 min
8
To assemble the bowls, divide the cooked brown rice among four serving bowls.
Noin 1 min
9
Spoon the seasoned black bean and corn mixture over the rice.
Noin 1 min
10
Top each bowl with diced avocado, halved cherry tomatoes, sliced red onion, and fresh chopped cilantro.
Noin 2 min
Kokin vinkki: Add a sprinkle of your favorite hot sauce for extra kick.

Annosta kohti

Ravintoarvot

78%Pisteet

Kalorit: 457,4kcal
Proteiini: 16,6g
Hiilihydraatit: 78g
Rasva: 11,6g
Kuitu: 15,7g
Sokeri: 6,4g

Arvio perustuu reseptin ainesosamääriin. Arvot voivat vaihdella tuotemerkkien ja korvaavien ainesosien mukaan.

Säilytä hyvänä

Säilytys

Store leftover burrito bowl components separately in airtight containers in the refrigerator for best quality.

Uudelleenlämmitys

Reheat rice and bean mixture gently in a microwave or on the stovetop until warm. Add fresh toppings after reheating.