LunchMain Course

Vegetarian Burrito Bowl

Name: Vegetarian Burrito Bowl
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 4 annosta
Cuisine: mexican
Ingredients: 1 kuppi brown rice uncooked; 2 kuppi water; 1 rkl olive oil; 0,5 kpl yellow onion diced; 2 kynsi garlic minced; 425 g black beans canned, rinsed and drained; 1 kuppi corn frozen or canned, drained; 1 tl chili powder; 0,5 tl cumin; 0,5 tl paprika; 0,5 tl salt; 1 kpl lime juiced; 2 kpl tomato diced; 0,25 kpl red onion finely diced; 0,25 kuppi cilantro chopped; 0,5 kpl jalapeño minced (optional) (valinnainen); 2 kpl avocado diced; 2 kpl green onion sliced

This vibrant vegetarian burrito bowl is packed with flavor and satisfying textures. It features seasoned black beans and corn, fluffy rice, fresh salsa, and creamy avocado, making for a wholesome and customizable meal.

Alkuperäinen resepti: Forkin

Kokonaisaika: 45 min
Annoksia: 4
Vaikeustaso: Helppo
Annosta kohti: 532 kcal

VegaaninenKasvisruokaGluteeniton

Esivalmistelut

Ainesosat

1 kuppibrown rice, uncooked
2 kuppiwater
1 rklolive oil
0,5 kplyellow onion, diced
2 kynsigarlic, minced
425 gblack beans, canned, rinsed and drained
1 kuppicorn, frozen or canned, drained
1 tlchili powder
0,5 tlcumin
0,5 tlpaprika
0,5 tlsalt
1 kpllime, juiced

salsa

2 kpltomato, diced
0,25 kplred onion, finely diced
0,25 kuppicilantro, chopped
0,5 kpljalapeño, minced (optional)(valinnainen)

topping

2 kplavocado, diced
2 kplgreen onion, sliced

Välineet

saucepan · large skillet · knife · cutting board · spoon · serving bowls

Valmistusohje

Vaihe vaiheelta

1
Cook the brown rice according to package instructions, typically by combining rice and water in a saucepan, bringing to a boil, then reducing heat to low, covering, and simmering for 20-25 minutes until water is absorbed.
Noin 25 min
Kokin vinkki: For extra flavor, cook rice with a pinch of salt and a bay leaf.
2
While the rice cooks, prepare the black bean and corn mixture. Heat olive oil in a large skillet or pan over medium heat.
Noin 2 min
3
Add the diced yellow onion to the skillet and sauté for 3-5 minutes until softened and translucent.
Noin 4 min
4
Stir in the minced garlic and cook for another minute until fragrant.
Noin 1 min
Kokin vinkki: Be careful not to burn the garlic.
5
Add the rinsed black beans, corn, chili powder, cumin, paprika, and salt to the skillet. Stir well to combine all ingredients.
Noin 1 min
6
Cook the bean and corn mixture for 5-7 minutes, stirring occasionally, until heated through and the flavors have melded.
Noin 6 min
7
Squeeze in the juice from the lime and stir once more. Remove the skillet from the heat.
Noin 1 min
8
Prepare the fresh salsa by combining the diced tomato, finely diced red onion, chopped cilantro, and minced jalapeño (if using) in a small bowl.
Noin 5 min
Kokin vinkki: Adjust jalapeño quantity to your spice preference.
9
To assemble the bowls, divide the cooked brown rice among four serving bowls.
Noin 1 min
10
Top the rice with generous portions of the black bean and corn mixture.
Noin 1 min
11
Garnish each bowl with the fresh salsa, diced avocado, and sliced green onion.
Noin 2 min
Kokin vinkki: Add a dollop of plain Greek yogurt or a drizzle of hot sauce for extra flavor.

Annosta kohti

Ravintoarvot

78%Pisteet

Kalorit: 531,9kcal
Proteiini: 18g
Hiilihydraatit: 84,5g
Rasva: 17,4g
Kuitu: 19,3g
Sokeri: 8,5g

Arvio perustuu reseptin ainesosamääriin. Arvot voivat vaihdella tuotemerkkien ja korvaavien ainesosien mukaan.

Säilytä hyvänä

Säilytys

Store leftover components of the burrito bowl separately in airtight containers in the refrigerator.

Uudelleenlämmitys

Reheat the rice and bean mixture gently in a microwave or on the stovetop until warm. Add fresh toppings after reheating.