LunchDinnerMain Course

Vegetarian Cheese Quesadillas

Name: Vegetarian Cheese Quesadillas
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 2 annosta
Cuisine: mexican
Ingredients: 4 kpl flour tortilla 8-inch; 1,5 kuppi cheddar cheese shredded; 0,75 kuppi black beans rinsed and drained; 0,5 kuppi corn fresh or frozen; 0,5 kpl red bell pepper finely diced; 0,25 kpl red onion finely diced; 0,5 tl chili powder; 0,25 tl cumin; 0,25 tl salt; 1 rkl olive oil; 2 rkl sour cream (valinnainen); 2 rkl salsa (valinnainen); 0,5 kpl avocado sliced (valinnainen)

These quick and easy vegetarian quesadillas are filled with a savory mix of black beans, corn, bell pepper, and plenty of melted cheese. Perfect for a satisfying lunch or a light dinner, they come together in minutes.

Alkuperäinen resepti: Forkin

Kokonaisaika: 25 min
Annoksia: 2
Vaikeustaso: Helppo
Annosta kohti: 1 019 kcal

Allergeenitiedot: saattaa sisältää seuraavia: gluteeni ja maito. Tarkista aina ainesosien pakkaukset, jos sinulla on allergia.

Esivalmistelut

Ainesosat

4 kplflour tortilla, 8-inch
1,5 kuppicheddar cheese, shredded
0,75 kuppiblack beans, rinsed and drained
0,5 kuppicorn, fresh or frozen
0,5 kplred bell pepper, finely diced
0,25 kplred onion, finely diced
0,5 tlchili powder
0,25 tlcumin
0,25 tlsalt
1 rklolive oil

for serving

2 rklsour cream(valinnainen)
2 rklsalsa(valinnainen)
0,5 kplavocado, sliced(valinnainen)

Välineet

large skillet · spatula · cutting board · knife

Valmistusohje

Vaihe vaiheelta

1
Heat the olive oil in a large skillet or non-stick pan over medium heat.
Noin 1 min
Kokin vinkki: Using a non-stick pan helps prevent the quesadilla from sticking.
2
Add the red bell pepper and red onion to the skillet and sauté for 3-5 minutes until softened.
Noin 4 min
3
Stir in the black beans, corn, chili powder, cumin, and salt.
4
Cook the mixture for another 2-3 minutes, stirring occasionally, until heated through.
Noin 3 min
5
Remove the vegetable mixture from the pan and set aside in a bowl.
6
Wipe the skillet clean if necessary and return it to medium heat.
7
Place one flour tortilla in the hot skillet.
8
Sprinkle half of the cheddar cheese evenly over one side of the tortilla.
Kokin vinkki: Keep the cheese to one half of the tortilla for easier folding.
9
Spoon half of the vegetable mixture over the cheese.
10
Cook for 2-3 minutes, or until the bottom of the tortilla is lightly golden and the cheese begins to melt.
Noin 3 min
11
Carefully fold the empty side of the tortilla over the filling to form a half-moon shape.
12
Press down gently with a spatula and cook for another 1-2 minutes until both sides are golden brown and the cheese is fully melted.
Noin 2 min
13
Transfer the cooked quesadilla to a cutting board and repeat the process with the remaining tortillas and filling.
14
Slice each quesadilla into wedges and serve immediately with optional sour cream, salsa, or avocado.
Noin 1 min

Annosta kohti

Ravintoarvot

57%Pisteet

Kalorit: 1 019,3kcal
Proteiini: 38,9g
Hiilihydraatit: 82,2g
Rasva: 58,6g
Kuitu: 12,6g
Sokeri: 8,6g

Arvio perustuu reseptin ainesosamääriin. Arvot voivat vaihdella tuotemerkkien ja korvaavien ainesosien mukaan.

Säilytä hyvänä

Säilytys

Store leftover quesadillas tightly wrapped in the refrigerator.

Uudelleenlämmitys

Reheat in a dry skillet over medium heat until warmed through and crispy.