LunchDinnerMain Course

Vegetarian Egg Fried Rice

Name: Vegetarian Egg Fried Rice
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 2 annosta
Cuisine: chinese
Ingredients: 300 g cooked rice day-old, cold; 2 kpl egg beaten; 2 rkl soy sauce; 1 tl sesame oil; 1 rkl vegetable oil; 0,5 kpl yellow onion finely diced; 2 kynsi garlic minced; 0,5 kpl carrot small diced; 0,5 kuppi frozen peas; 2 kpl green onion sliced; 0,5 tl salt; 0,25 tl black pepper freshly ground

This quick and easy vegetarian egg fried rice is a perfect weeknight meal. It uses day-old rice, scrambled eggs, and a colorful mix of vegetables for a satisfying dish. Ready in under 30 minutes, it's a great way to use up leftover rice.

Alkuperäinen resepti: Forkin

Kokonaisaika: 25 min
Annoksia: 2
Vaikeustaso: Helppo
Annosta kohti: 457 kcal

Kasvisruoka

Allergeenitiedot: saattaa sisältää seuraavia: kananmunat, gluteeni, seesami, soija ja soijapavut. Tarkista aina ainesosien pakkaukset, jos sinulla on allergia.

Esivalmistelut

Ainesosat

300 gcooked rice, day-old, cold
2 kplegg, beaten
2 rklsoy sauce
1 tlsesame oil
1 rklvegetable oil
0,5 kplyellow onion, finely diced
2 kynsigarlic, minced
0,5 kplcarrot, small diced
0,5 kuppifrozen peas
0,5 tlsalt
0,25 tlblack pepper, freshly ground

garnish

2 kplgreen onion, sliced

Välineet

skillet · wok · spatula

Valmistusohje

Vaihe vaiheelta

1
Heat half of the vegetable oil in a large skillet or wok over medium-high heat.
Noin 1 min
Kokin vinkki: Ensure your wok or skillet is hot enough before adding ingredients to achieve a good stir-fry.
2
Pour in the beaten eggs and scramble them until just cooked through, then remove them from the skillet and set aside.
Noin 2 min
Kokin vinkki: Don't overcook the eggs; they will continue to cook slightly when added back to the rice.
3
Add the remaining vegetable oil to the skillet.
4
Add the yellow onion and carrot to the skillet and stir-fry for 3-4 minutes until slightly softened.
Noin 4 min
5
Add the garlic and stir-fry for another 30 seconds until fragrant.
Noin 1 min
Kokin vinkki: Be careful not to burn the garlic.
6
Add the cold cooked rice to the skillet, breaking up any clumps with your spatula.
Noin 1 min
Kokin vinkki: Using day-old, cold rice is crucial for good fried rice texture, as it's less sticky.
7
Stir-fry the rice for 3-5 minutes, allowing it to heat through and develop a slight crispness.
Noin 4 min
8
Stir in the frozen peas, salt, and black pepper.
Noin 1 min
9
Return the scrambled eggs to the skillet.
10
Pour in the soy sauce and sesame oil, and stir everything together until well combined and heated through.
Noin 2 min
11
Serve immediately, garnished with the sliced green onion.

Annosta kohti

Ravintoarvot

65%Pisteet

Kalorit: 456,8kcal
Proteiini: 14,9g
Hiilihydraatit: 63,3g
Rasva: 15,9g
Kuitu: 5,2g
Sokeri: 6,6g

Arvio perustuu reseptin ainesosamääriin. Arvot voivat vaihdella tuotemerkkien ja korvaavien ainesosien mukaan.

Säilytä hyvänä

Säilytys

Store leftover fried rice in an airtight container in the refrigerator.

Uudelleenlämmitys

Reheat in a microwave or on the stovetop with a little oil until hot.