Siirry sisältöön
Forkin
BreakfastBrunchMain Course

Vegetarian Enfrijoladas

A classic Mexican breakfast dish featuring corn tortillas lightly fried, filled with cheese, and smothered in a savory, smooth black bean sauce. This satisfying and flavorful meal is topped with fresh garnishes for a contrast in texture and taste.

Alkuperäinen resepti: Forkin

Kokonaisaika
30 min
Annoksia
4
Vaikeustaso
Keskitaso
Annosta kohti
582 kcal

Allergeenitiedot: saattaa sisältää seuraavia: maito. Tarkista aina ainesosien pakkaukset, jos sinulla on allergia.

Vegetarian Enfrijoladas

Esivalmistelut

Ainesosat

Bean Sauce

  • 1 rklvegetable oil
  • 0,5 kplwhite onion, finely chopped
  • 2 kynsigarlic, minced
  • 480 gcanned black beans, rinsed and drained
  • 360 mlvegetable broth
  • 1 kplchipotle pepper in adobo, finely chopped
  • 1 tldried oregano
  • 0,5 tlground cumin
  • 0,5 tlsalt

Ainesosat

  • 3 rklvegetable oil, for frying
  • 12 kplcorn tortilla

Filling

  • 60 gqueso fresco, crumbled

Garnish

  • 60 gqueso fresco, crumbled
  • 120 mlmexican crema
  • 0,5 kplwhite onion, thinly sliced
  • 0,25 kuppifresh cilantro, chopped(valinnainen)

Välineet

saucepan · skillet · tongs · blender · cutting board · knife

Valmistusohje

Vaihe vaiheelta

  1. 1

    In a medium saucepan, heat the vegetable oil for the sauce over medium heat.

    Noin 1 min

  2. 2

    Add the chopped white onion and cook until softened, about 4-5 minutes.

    Noin 5 min

  3. 3

    Stir in the minced garlic and cook for another minute until fragrant.

    Noin 1 min

  4. 4

    Add the rinsed black beans, vegetable broth, chipotle pepper, dried oregano, ground cumin, and salt to the saucepan.

    Noin 1 min

    Kokin vinkki: If you prefer a milder sauce, use less chipotle pepper or omit it.

  5. 5

    Bring the mixture to a simmer, then reduce the heat to low, cover, and cook for 10 minutes to allow the flavors to meld.

    Noin 10 min

  6. 6

    Carefully transfer the hot mixture to a blender and blend until completely smooth. Return the sauce to the saucepan and keep warm over low heat.

    Noin 2 min

    Kokin vinkki: Use caution when blending hot liquids. You can also use an immersion blender directly in the pot.

  7. 7

    In a separate skillet, heat the vegetable oil for frying over medium-high heat.

    Noin 1 min

  8. 8

    Working one at a time, fry each corn tortilla for about 15-20 seconds per side until softened and pliable, but not crisp. Place on a plate lined with paper towels.

    Noin 5 min

    Kokin vinkki: Don't overcrowd the pan; fry one or two tortillas at a time.

  9. 9

    Dip one warm, fried tortilla into the bean sauce, ensuring it is fully coated.

  10. 10

    Place the coated tortilla on a serving plate, add some of the filling cheese down the center, and fold it in half or roll it up.

  11. 11

    Repeat the dipping and filling process with the remaining tortillas, arranging them on serving plates.

    Noin 3 min

    Kokin vinkki: This process is quickest if you set up an assembly line: tortillas, sauce, filling, and plates.

  12. 12

    Pour any remaining bean sauce over the top of the plated enfrijoladas.

    Noin 1 min

  13. 13

    Garnish with a drizzle of Mexican crema, the crumbled garnish cheese, thinly sliced onion, and optional fresh cilantro.

    Noin 1 min

  14. 14

    Serve immediately while warm.

Annosta kohti

Ravintoarvot

65%Pisteet
Kalorit
581,6kcal
Proteiini
17,8g
Hiilihydraatit
63,3g
Rasva
29,5g
Kuitu
11,5g
Sokeri
5,3g

Arvio perustuu reseptin ainesosamääriin. Arvot voivat vaihdella tuotemerkkien ja korvaavien ainesosien mukaan.

Säilytä hyvänä

Säilytys

Store leftover enfrijoladas in an airtight container in the refrigerator.

Uudelleenlämmitys

Reheat gently in the microwave or in a covered, oven-safe dish at 175°C (350°F) until warmed through.