Main CourseSoupDinner

Vegetarian Minestrone Soup

Name: Vegetarian Minestrone Soup
Prep time: 25 min
Cook time: 40 min
Total time: 1 h 5 min
Yield: 6 annosta
Cuisine: italian
Ingredients: 2 rkl olive oil; 1 kpl yellow onion chopped; 2 kpl carrot diced; 2 kpl celery stalk diced; 3 kynsi garlic minced; 800 g canned diced tomato undrained; 6 kuppi vegetable broth; 1 tl dried oregano; 1 tl dried basil; 1 kpl bay leaf; 150 g green bean trimmed and cut into 1 inch pieces; 400 g canned cannellini bean rinsed and drained; 0,5 kuppi small pasta such as ditalini or elbow macaroni; 1 kpl zucchini diced; 100 g spinach fresh; 0,5 tl salt; 0,25 tl black pepper; 2 rkl fresh parsley chopped (valinnainen)

This hearty vegetarian minestrone is packed with fresh vegetables, beans, and pasta in a savory tomato broth. It's a comforting and nutritious meal perfect for any time of year.

Alkuperäinen resepti: Forkin

Kokonaisaika: 1 t 5 min
Annoksia: 6
Vaikeustaso: Keskitaso
Annosta kohti: 226 kcal

Kasvisruoka

Allergeenitiedot: saattaa sisältää seuraavia: selleri ja gluteeni. Tarkista aina ainesosien pakkaukset, jos sinulla on allergia.

Esivalmistelut

Ainesosat

2 rklolive oil
1 kplyellow onion, chopped
2 kplcarrot, diced
2 kplcelery stalk, diced
3 kynsigarlic, minced
800 gcanned diced tomato, undrained
6 kuppivegetable broth
1 tldried oregano
1 tldried basil
1 kplbay leaf
150 ggreen bean, trimmed and cut into 1 inch pieces
400 gcanned cannellini bean, rinsed and drained
0,5 kuppismall pasta, such as ditalini or elbow macaroni
1 kplzucchini, diced
100 gspinach, fresh
0,5 tlsalt
0,25 tlblack pepper

garnish

2 rklfresh parsley, chopped(valinnainen)

Välineet

large pot · knife · cutting board

Valmistusohje

Vaihe vaiheelta

1
Heat the olive oil in a large pot or Dutch oven over medium heat.
Noin 2 min
2
Add the yellow onion, carrot, and celery to the pot and cook, stirring occasionally, until softened, about 8-10 minutes.
Noin 10 min
3
Stir in the garlic and cook for another 1 minute until fragrant.
Noin 1 min
4
Pour in the canned diced tomato, vegetable broth, dried oregano, dried basil, and bay leaf.
Noin 1 min
5
Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 15 minutes to allow the flavors to meld.
Noin 15 min
6
Add the green bean and canned cannellini bean to the pot.
Noin 1 min
7
Stir in the small pasta and zucchini, then continue to simmer for another 10-12 minutes, or until the pasta is al dente and the vegetables are tender.
Noin 12 min
8
Remove the bay leaf from the soup.
9
Stir in the fresh spinach until it wilts, which should only take 1-2 minutes.
Noin 2 min
10
Season the soup with salt and black pepper to taste.
11
Ladle the hot soup into bowls and garnish with fresh parsley, if desired.

Annosta kohti

Ravintoarvot

70%Pisteet

Kalorit: 225,8kcal
Proteiini: 11g
Hiilihydraatit: 34,8g
Rasva: 5,7g
Kuitu: 8,1g
Sokeri: 9,5g

Arvio perustuu reseptin ainesosamääriin. Arvot voivat vaihdella tuotemerkkien ja korvaavien ainesosien mukaan.

Säilytä hyvänä

Säilytys

Store leftover minestrone in an airtight container in the refrigerator.

Uudelleenlämmitys

Reheat gently on the stovetop over medium-low heat or in the microwave until warmed through, adding a splash of broth or water if needed.