DinnerMain Course

Vegetarian Pasta Primavera

Name: Vegetarian Pasta Primavera
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 4 annosta
Cuisine: italian
Ingredients: 340 g pasta short cut like penne or rotini; 2 rkl olive oil; 1 kpl yellow onion chopped; 3 kynsi garlic minced; 2 kuppi broccoli florets; 2 kpl carrot peeled and sliced into thin rounds; 1 kpl zucchini diced; 1 kpl bell pepper any color, diced; 0,5 kuppi frozen peas; 0,5 kuppi vegetable broth; 0,5 kuppi heavy cream; 0,25 kuppi parmesan cheese grated; 0,5 kpl lemon juiced; 2 rkl fresh parsley chopped; 1 tl salt; 0,5 tl black pepper freshly ground

This vibrant pasta primavera features a medley of fresh, seasonal vegetables tossed with al dente pasta in a light, creamy sauce. It's a perfect weeknight dinner that celebrates the flavors of spring and summer.

Alkuperäinen resepti: Forkin

Kokonaisaika: 45 min
Annoksia: 4
Vaikeustaso: Keskitaso
Annosta kohti: 575 kcal

Allergeenitiedot: saattaa sisältää seuraavia: gluteeni ja maito. Tarkista aina ainesosien pakkaukset, jos sinulla on allergia.

Esivalmistelut

Ainesosat

340 gpasta, short cut like penne or rotini
2 rklolive oil
1 kplyellow onion, chopped
3 kynsigarlic, minced
2 kuppibroccoli florets
2 kplcarrot, peeled and sliced into thin rounds
1 kplzucchini, diced
1 kplbell pepper, any color, diced
0,5 kuppifrozen peas
0,5 kuppivegetable broth
0,5 kuppiheavy cream
0,25 kuppiparmesan cheese, grated
0,5 kpllemon, juiced
1 tlsalt
0,5 tlblack pepper, freshly ground

garnish

2 rklfresh parsley, chopped

Välineet

large skillet · knife · cutting board · large pot

Valmistusohje

Vaihe vaiheelta

1
Bring a large pot of salted water to a rolling boil.
Noin 5 min
2
Add the pasta to the boiling water and cook according to package directions until al dente.
Noin 10 min
Kokin vinkki: Reserve about 1/2 cup of the pasta cooking water before draining.
3
While the pasta cooks, heat the olive oil in a large skillet or Dutch oven over medium heat.
Noin 1 min
4
Add the yellow onion and cook until softened, about 3-5 minutes.
Noin 4 min
5
Stir in the garlic and cook for another minute until fragrant.
Noin 1 min
Kokin vinkki: Be careful not to burn the garlic.
6
Add the broccoli florets, carrot, zucchini, and bell pepper to the skillet.
7
Sauté the vegetables for 5-7 minutes until they are tender-crisp.
Noin 6 min
8
Pour in the vegetable broth and heavy cream, then bring the mixture to a gentle simmer.
Noin 2 min
9
Stir in the frozen peas and cook for 2 more minutes.
Noin 2 min
10
Add the cooked and drained pasta to the skillet with the vegetables and sauce.
11
Toss everything together, adding a splash of the reserved pasta water if needed to create a smoother sauce.
Noin 1 min
12
Stir in the parmesan cheese and fresh lemon juice.
13
Season with salt and black pepper to taste.
14
Garnish with fresh parsley before serving.

Annosta kohti

Ravintoarvot

67%Pisteet

Kalorit: 575,4kcal
Proteiini: 17,7g
Hiilihydraatit: 81,3g
Rasva: 21,7g
Kuitu: 8g
Sokeri: 11,7g

Arvio perustuu reseptin ainesosamääriin. Arvot voivat vaihdella tuotemerkkien ja korvaavien ainesosien mukaan.

Säilytä hyvänä

Säilytys

Store any leftover pasta primavera in an airtight container in the refrigerator.

Uudelleenlämmitys

Reheat gently in a microwave or on the stovetop with a splash of water or broth to loosen the sauce.