SnackMain Course

Vegetarian Quesadillas

Name: Vegetarian Quesadillas
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 2 annosta
Cuisine: mexican
Ingredients: 1 rkl olive oil; 0,5 kpl yellow onion finely diced; 2 kynsi garlic minced; 1 tölkki black beans rinsed and drained; 0,5 kuppi corn kernels frozen or canned, drained; 0,5 tl chili powder; 0,25 tl cumin; 0,25 tl salt; 0,13 tl black pepper; 4 kpl flour tortillas 8-inch; 1 kuppi shredded cheddar cheese; 2 rkl salsa (valinnainen); 2 rkl sour cream (valinnainen); 0,5 kpl avocado sliced (valinnainen)

Crispy tortillas filled with melty cheese and a savory black bean and corn mixture. This quick and customizable snack is perfect for a light meal or appetizer.

Alkuperäinen resepti: Forkin

Kokonaisaika: 25 min
Annoksia: 2
Vaikeustaso: Helppo
Annosta kohti: 1 046 kcal

Allergeenitiedot: saattaa sisältää seuraavia: gluteeni ja maito. Tarkista aina ainesosien pakkaukset, jos sinulla on allergia.

Esivalmistelut

Ainesosat

1 rklolive oil
0,5 kplyellow onion, finely diced
2 kynsigarlic, minced
1 tölkkiblack beans, rinsed and drained
0,5 kuppicorn kernels, frozen or canned, drained
0,5 tlchili powder
0,25 tlcumin
0,25 tlsalt
0,13 tlblack pepper
4 kplflour tortillas, 8-inch
1 kuppishredded cheddar cheese

for serving

2 rklsalsa(valinnainen)
2 rklsour cream(valinnainen)
0,5 kplavocado, sliced(valinnainen)

Välineet

large skillet · knife

Valmistusohje

Vaihe vaiheelta

1
Heat olive oil in a large skillet or pan over medium heat.
Noin 1 min
2
Add the yellow onion and cook until softened, about 3-5 minutes.
Noin 4 min
3
Stir in the garlic and cook for another minute until fragrant.
Noin 1 min
4
Add black beans, corn kernels, chili powder, cumin, salt, and black pepper to the skillet.
5
Cook the mixture for 3-5 minutes, stirring occasionally, until heated through.
Noin 4 min
6
Remove the bean mixture from the skillet and set aside.
7
Wipe the skillet clean if necessary, then return it to medium heat.
8
Place one flour tortilla in the hot skillet.
9
Sprinkle shredded cheddar cheese over half of the tortilla.
10
Spoon some of the bean and corn mixture over the cheese.
11
Fold the other half of the tortilla over the filling to create a half-moon shape.
12
Cook for 2-3 minutes per side, until the tortilla is golden brown and the cheese is melted and bubbly.
Noin 5 min
Kokin vinkki: Adjust heat to prevent burning while ensuring cheese melts thoroughly.
13
Remove the cooked quesadilla from the skillet and repeat with the remaining tortillas, cheese, and bean mixture.
14
Slice each quesadilla into wedges and serve immediately with optional salsa, sour cream, or avocado.

Annosta kohti

Ravintoarvot

70%Pisteet

Kalorit: 1 046kcal
Proteiini: 43,1g
Hiilihydraatit: 111,6g
Rasva: 48,2g
Kuitu: 23,7g
Sokeri: 7,6g

Arvio perustuu reseptin ainesosamääriin. Arvot voivat vaihdella tuotemerkkien ja korvaavien ainesosien mukaan.

Säilytä hyvänä

Säilytys

Store leftover quesadillas in an airtight container in the refrigerator.

Uudelleenlämmitys

Reheat in a dry skillet over medium heat or in a toaster oven until warmed through and crispy.