Siirry sisältöön
Forkin
AppetizerMain Course

Vegetarian Spanakopita

This classic Greek savory pie features a rich filling of spinach, feta cheese, and herbs, all encased in crispy phyllo dough. It makes a delightful appetizer or a light meal.

Alkuperäinen resepti: Forkin

Kokonaisaika
1 t 20 min
Annoksia
6
Vaikeustaso
Keskitaso
Annosta kohti
600 kcal
Kasvisruoka

Allergeenitiedot: saattaa sisältää seuraavia: kananmunat, gluteeni ja maito. Tarkista aina ainesosien pakkaukset, jos sinulla on allergia.

Vegetarian Spanakopita

Esivalmistelut

Ainesosat

  • 900 gfresh spinach, rinsed, tough stems removed
  • 200 gfeta cheese, crumbled
  • 2 kpllarge egg, beaten
  • 1 kplyellow onion, finely chopped
  • 2 rklfresh dill, chopped
  • 2 rklfresh parsley, chopped
  • 3 rklolive oil
  • 0,5 tlnutmeg, ground
  • 0,5 tlblack pepper, freshly ground
  • 450 gphyllo dough, thawed
  • 120 gunsalted butter, melted

Välineet

brush · large bowl · skillet · cutting board · knife · baking dish

Valmistusohje

Vaihe vaiheelta

  1. 1

    Preheat your oven to 190°C (375°F) and grease a 9x13 inch baking dish.

    Noin 5 min

  2. 2

    Blanch the spinach in boiling water for 1-2 minutes until wilted, then drain and immediately rinse with cold water to stop cooking.

    Noin 3 min

    Kokin vinkki: This step helps remove excess moisture from the spinach.

  3. 3

    Squeeze out as much water as possible from the spinach using a clean kitchen towel or paper towels, then coarsely chop it.

    Noin 5 min

    Kokin vinkki: Removing enough moisture is crucial for a crisp spanakopita.

  4. 4

    Heat the olive oil in a large skillet over medium heat, then add the chopped onion and sauté until softened and translucent, about 5-7 minutes.

    Noin 7 min

  5. 5

    In a large bowl, combine the squeezed spinach, sautéed onion, crumbled feta cheese, beaten eggs, dill, parsley, nutmeg, and black pepper.

    Noin 3 min

  6. 6

    Mix the filling thoroughly to ensure all ingredients are well combined.

    Noin 1 min

  7. 7

    Lay out one sheet of phyllo dough on a clean surface and brush lightly with melted butter.

    Kokin vinkki: Keep unused phyllo dough covered with a damp towel to prevent it from drying out.

  8. 8

    Repeat with three more sheets of phyllo, layering them on top of each other and brushing each with butter, creating a stack of four buttered sheets.

    Noin 2 min

  9. 9

    Carefully transfer the stacked phyllo sheets to the prepared baking dish, allowing the edges to overhang.

    Noin 1 min

  10. 10

    Repeat steps 7-9 to create a second stack of four buttered phyllo sheets and place it in the baking dish, overlapping the first stack slightly to cover the bottom.

    Noin 3 min

  11. 11

    Spread the spinach and feta filling evenly over the phyllo dough in the baking dish.

    Noin 2 min

  12. 12

    Create two more stacks of four buttered phyllo sheets each, following steps 7 and 8.

    Noin 3 min

  13. 13

    Place these two new stacks over the filling, arranging them to cover the entire top surface.

    Noin 1 min

  14. 14

    Fold the overhanging phyllo edges from the bottom layers over the top layers, creating a sealed crust, and brush the top generously with any remaining melted butter.

    Noin 2 min

  15. 15

    Score the top layer of phyllo dough into serving-sized pieces (squares or diamonds) with a sharp knife, being careful not to cut all the way through to the filling.

    Noin 1 min

    Kokin vinkki: This helps with serving and allows steam to escape, preventing puffing.

  16. 16

    Bake for 40-45 minutes, or until the phyllo is golden brown and crispy.

    Noin 45 min

  17. 17

    Remove from the oven and let it rest for at least 10 minutes before cutting and serving.

    Noin 10 min

    Kokin vinkki: Resting allows the layers to set and makes it easier to cut.

Annosta kohti

Ravintoarvot

64%Pisteet
Kalorit
599,9kcal
Proteiini
17,3g
Hiilihydraatit
52,2g
Rasva
37,1g
Kuitu
5,6g
Sokeri
4g

Arvio perustuu reseptin ainesosamääriin. Arvot voivat vaihdella tuotemerkkien ja korvaavien ainesosien mukaan.

Säilytä hyvänä

Säilytys

Store leftover spanakopita tightly covered in the refrigerator.

Uudelleenlämmitys

Reheat in a preheated oven at 160°C (325°F) until warmed through and crispy, about 15 minutes.