Side DishSalad

Vietnamese Green Mango Salad

Name: Vietnamese Green Mango Salad
Prep time: 20 min
Total time: 20 min
Yield: 4 annosta
Cuisine: vietnamese
Ingredients: 2 kpl green mango peeled and julienned; 1 kpl carrot julienned; 0,5 kpl cucumber julienned; 0,25 kpl red onion thinly sliced; 0,25 kuppi mint fresh leaves, chopped; 0,25 kuppi cilantro fresh leaves, chopped; 0,25 kuppi roasted peanut chopped; 3 rkl lime juice freshly squeezed; 2 rkl rice vinegar; 1 rkl agave nectar; 1 rkl soy sauce or tamari for gluten-free; 1 kynsi garlic minced; 0,5 kpl red chili finely minced

This vibrant Vietnamese green mango salad is refreshingly tart and crunchy, featuring unripe mango, crisp vegetables, and a savory-sweet dressing. It's a light and flavorful dish perfect for a warm day.

Alkuperäinen resepti: Forkin

Kokonaisaika: 20 min
Annoksia: 4
Vaikeustaso: Helppo
Annosta kohti: 175 kcal

Kasvisruoka

Allergeenitiedot: saattaa sisältää seuraavia: gluteeni, maapähkinät, soija ja soijapavut. Tarkista aina ainesosien pakkaukset, jos sinulla on allergia.

Esivalmistelut

Ainesosat

salad

2 kplgreen mango, peeled and julienned
1 kplcarrot, julienned
0,5 kplcucumber, julienned
0,25 kplred onion, thinly sliced
0,25 kuppimint, fresh leaves, chopped
0,25 kuppicilantro, fresh leaves, chopped

garnish

0,25 kuppiroasted peanut, chopped

dressing

3 rkllime juice, freshly squeezed
2 rklrice vinegar
1 rklagave nectar
1 rklsoy sauce, or tamari for gluten-free
1 kynsigarlic, minced
0,5 kplred chili, finely minced

Välineet

whisk · small bowl · cutting board · knife · large bowl

Valmistusohje

Vaihe vaiheelta

1
Prepare all the salad ingredients by julienning the green mango, carrot, and cucumber, and thinly slicing the red onion.
Noin 10 min
Kokin vinkki: Using a mandoline or julienne peeler can speed up the process for the mango and vegetables.
2
In a large mixing bowl, combine the julienned green mango, carrot, cucumber, red onion, chopped fresh mint, and cilantro.
Noin 2 min
3
In a small bowl, whisk together the lime juice, rice vinegar, agave nectar, soy sauce, minced garlic, and minced red chili to create the dressing.
Noin 3 min
Kokin vinkki: Taste the dressing and adjust sweetness, sourness, or spice to your preference.
4
Pour the dressing over the salad ingredients in the large bowl.
Noin 1 min
5
Toss everything gently until all the ingredients are well coated with the dressing.
Noin 1 min
6
Serve immediately, garnished with chopped roasted peanuts.
Noin 3 min
Kokin vinkki: For best flavor and texture, serve this salad fresh.

Annosta kohti

Ravintoarvot

67%Pisteet

Kalorit: 175kcal
Proteiini: 4,4g
Hiilihydraatit: 32,2g
Rasva: 5g
Kuitu: 4,2g
Sokeri: 26,1g

Arvio perustuu reseptin ainesosamääriin. Arvot voivat vaihdella tuotemerkkien ja korvaavien ainesosien mukaan.

Säilytä hyvänä

Säilytys

Store any leftover salad in an airtight container in the refrigerator.