Siirry sisältöön
Forkin
LunchDinnerMain Course

Vital Wheat Seitan Sausages

These homemade seitan sausages are packed with savory flavor and offer a satisfying, chewy texture. They are perfect for grilling, pan-frying, or adding to your favorite recipes.

Alkuperäinen resepti: Forkin

Kokonaisaika
1 t 10 min
Annoksia
4
Vaikeustaso
Keskitaso
Annosta kohti
433 kcal

Allergeenitiedot: saattaa sisältää seuraavia: gluteeni, soija ja soijapavut. Tarkista aina ainesosien pakkaukset, jos sinulla on allergia.

Vital Wheat Seitan Sausages

Esivalmistelut

Ainesosat

  • 1,5 kuppivital wheat gluten
  • 0,25 kuppichickpea flour
  • 2 rklnutritional yeast
  • 1 tlgarlic powder
  • 1 tlonion powder
  • 1 tlsmoked paprika
  • 0,5 tlblack pepper
  • 1 tlsalt
  • 1 kuppivegetable broth, warm
  • 2 rklsoy sauce
  • 0,5 tlliquid smoke
  • 1 rklolive oil

Välineet

tongs · measuring cups · small bowl · whisk · large bowl · measuring spoons · large pot · aluminum foil · steamer basket

Valmistusohje

Vaihe vaiheelta

  1. 1

    In a large bowl, combine the vital wheat gluten, chickpea flour, nutritional yeast, garlic powder, onion powder, smoked paprika, black pepper, and salt.

    Noin 2 min

    Kokin vinkki: Ensure all dry ingredients are well mixed before adding liquids for even distribution.

  2. 2

    In a separate small bowl, whisk together the warm vegetable broth, soy sauce, liquid smoke, and olive oil.

    Noin 1 min

  3. 3

    Pour the wet ingredients into the dry ingredients and mix with a spoon until a shaggy dough forms.

    Noin 2 min

  4. 4

    Turn the dough out onto a clean surface and knead for 5-7 minutes until it becomes elastic and firm.

    Noin 7 min

    Kokin vinkki: Do not over-knead, as this can make the seitan too tough.

  5. 5

    Divide the dough into 4 equal portions.

    Noin 1 min

  6. 6

    Roll each portion into a sausage shape, approximately 5-6 inches long.

    Noin 3 min

    Kokin vinkki: Aim for a consistent thickness to ensure even cooking.

  7. 7

    Wrap each sausage tightly in aluminum foil, twisting the ends like a candy wrapper to seal.

    Noin 4 min

    Kokin vinkki: Tight wrapping is crucial to prevent water from entering and to help the sausages hold their shape.

  8. 8

    Set up a steamer basket in a large pot with about 1-2 inches of water, ensuring the water does not touch the basket.

    Noin 2 min

  9. 9

    Place the foil-wrapped sausages in the steamer basket, cover the pot, and bring the water to a boil.

    Noin 3 min

  10. 10

    Reduce the heat to a simmer and steam the sausages for 40 minutes.

    Noin 40 min

    Kokin vinkki: Maintain a gentle simmer throughout the steaming process.

  11. 11

    Carefully remove the sausages from the steamer and unwrap them.

    Kokin vinkki: They will be hot, so use tongs.

  12. 12

    Allow them to cool slightly before slicing or using whole.

    Kokin vinkki: For best texture, let them cool completely before pan-frying or grilling.

Annosta kohti

Ravintoarvot

51%Pisteet
Kalorit
432,9kcal
Proteiini
73,9g
Hiilihydraatit
22,2g
Rasva
6g
Kuitu
3,3g
Sokeri
1g

Arvio perustuu reseptin ainesosamääriin. Arvot voivat vaihdella tuotemerkkien ja korvaavien ainesosien mukaan.

Säilytä hyvänä

Säilytys

Store cooled seitan sausages in an airtight container in the refrigerator.

Uudelleenlämmitys

Reheat by pan-frying, grilling, or baking until warmed through.