Vital Wheat Seitan Sausages
These homemade seitan sausages are packed with savory flavor and offer a satisfying, chewy texture. They are perfect for grilling, pan-frying, or adding to your favorite recipes.
Alkuperäinen resepti: Forkin
- Kokonaisaika
- 1 t 10 min
- Annoksia
- 4
- Vaikeustaso
- Keskitaso
- Annosta kohti
- 433 kcal
Allergeenitiedot: saattaa sisältää seuraavia: gluteeni, soija ja soijapavut. Tarkista aina ainesosien pakkaukset, jos sinulla on allergia.
Esivalmistelut
Ainesosat
- 1,5 kuppivital wheat gluten
- 0,25 kuppichickpea flour
- 2 rklnutritional yeast
- 1 tlgarlic powder
- 1 tlonion powder
- 1 tlsmoked paprika
- 0,5 tlblack pepper
- 1 tlsalt
- 1 kuppivegetable broth, warm
- 2 rklsoy sauce
- 0,5 tlliquid smoke
- 1 rklolive oil
Välineet
tongs · measuring cups · small bowl · whisk · large bowl · measuring spoons · large pot · aluminum foil · steamer basket
Valmistusohje
Vaihe vaiheelta
- 1
In a large bowl, combine the vital wheat gluten, chickpea flour, nutritional yeast, garlic powder, onion powder, smoked paprika, black pepper, and salt.
Noin 2 min
Kokin vinkki: Ensure all dry ingredients are well mixed before adding liquids for even distribution.
- 2
In a separate small bowl, whisk together the warm vegetable broth, soy sauce, liquid smoke, and olive oil.
Noin 1 min
- 3
Pour the wet ingredients into the dry ingredients and mix with a spoon until a shaggy dough forms.
Noin 2 min
- 4
Turn the dough out onto a clean surface and knead for 5-7 minutes until it becomes elastic and firm.
Noin 7 min
Kokin vinkki: Do not over-knead, as this can make the seitan too tough.
- 5
Divide the dough into 4 equal portions.
Noin 1 min
- 6
Roll each portion into a sausage shape, approximately 5-6 inches long.
Noin 3 min
Kokin vinkki: Aim for a consistent thickness to ensure even cooking.
- 7
Wrap each sausage tightly in aluminum foil, twisting the ends like a candy wrapper to seal.
Noin 4 min
Kokin vinkki: Tight wrapping is crucial to prevent water from entering and to help the sausages hold their shape.
- 8
Set up a steamer basket in a large pot with about 1-2 inches of water, ensuring the water does not touch the basket.
Noin 2 min
- 9
Place the foil-wrapped sausages in the steamer basket, cover the pot, and bring the water to a boil.
Noin 3 min
- 10
Reduce the heat to a simmer and steam the sausages for 40 minutes.
Noin 40 min
Kokin vinkki: Maintain a gentle simmer throughout the steaming process.
- 11
Carefully remove the sausages from the steamer and unwrap them.
Kokin vinkki: They will be hot, so use tongs.
- 12
Allow them to cool slightly before slicing or using whole.
Kokin vinkki: For best texture, let them cool completely before pan-frying or grilling.
Annosta kohti
Ravintoarvot
- Kalorit
- 432,9kcal
- Proteiini
- 73,9g
- Hiilihydraatit
- 22,2g
- Rasva
- 6g
- Kuitu
- 3,3g
- Sokeri
- 1g
Arvio perustuu reseptin ainesosamääriin. Arvot voivat vaihdella tuotemerkkien ja korvaavien ainesosien mukaan.
Säilytä hyvänä
Store cooled seitan sausages in an airtight container in the refrigerator.
Reheat by pan-frying, grilling, or baking until warmed through.